Cover art for podcast Evolving Digital Self

Evolving Digital Self

120 EpisodesProduced by Heidi Forbes Öste, PhDWebsite

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology.


Episode 114: Matthew Cooke – Body-Based Breakthrough

On this episode Dr. Heidi interviews Matthew Cooke about integration of mind body relationships and technology.

For close to a decade, Matthew Cooke, the Founder and Creator of Body Based Breakthrough and The Supreme Performance Academy, has helped lone wolf entrepreneurs and start-ups get off the emotional roller coaster of entrepreneurship, and build sustainable high performance practices and habits, based on their cycles and rhythms.

Through his background in neuroscience, movement and organization strategies, his Work Brings People Back to Themselves and their Biology, so they can live a Rich life, and create and contribute more to their industry.

Facebook Page: @matthewcooke123
Instagram : @iammatthewcooke

Want to see me live? Check out this great upcoming event hosted by my podcasting mentor and friend, Michael Neeley, an expert at building Authority. The type of Authority that once you have it, people are ready to work with you before they even speak with you.

He has cracked the code on how to go from the best-kept secret to the go-to expert in record time, and he will be sharing it at his upcoming event, Your Authority Blueprint Live

At this 3-day transformational business event, Michael will walk us through the Four Foundational Pillars of Authority and show us how to integrate them in a way that makes them exponentially more powerful.

I'm will be there speaking about how podcasting has changed my business and life, too, and I'd love for you to join me!

The current ticket price is $997. If you come as my guests, I have been able to arrange a couple of seats that are the cost of meal only!

You can get in for just $97 (includes your meals & materials)!

Join me at Your Authority Blueprint Live!

If you are listening to this after the event, you can still benefit from Michael’s wisdom by checking out his upcoming and live oncoming courses at




This episode is also celebrates the launch of Dr. Heidi Forbes Öste's, new #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

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