Cover art for podcast Evolving Digital Self

Evolving Digital Self

120 EpisodesProduced by Heidi Forbes Öste, PhDWebsite

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology.

23:29

Episode 205: Dr. Heidi's Quarantine Tips

Dr. Heidi talks quarantine tips in the rise of fears and anxiety around coronavirus (COVID19) global spread.

KINDNESS

MENTAL HEALTH - Unlocking of WithHope by Enlyte – download the enlyte app for stigma free and remote mental health treatment and support.

In state of emergency there can be no recovery without mental health support.

If you are suffering from Anxiety, stress, substance use disorder, the entire enlyte app has been unlocked for free usage during the 30 day quarantine. (Normally limited functionality in the free version).

Financial fear, anxiety around getting disease, anxiety about passing on, isolationism, depression, increased substance abuse, suicidal ideation, suggest using the following:


- Gratitude Practice
- Meditation
- Binaural beats – creates a theta brain state in 2 1/2 minutes, conducive to calm relaxation & peace of mind, integrating positive affirmations, that are pumped straight into subconscious
Please be patient as beta version so user interface takes a moment to load, fully functional. Please load on WiFi to save cell fees, file sizes are large, Warning, not for epileptic, or more than 6 months pregnant can induce labor.

SOCIAL DISTANCING - Use your devices to allow you to CONNECT not INFECT, FaceTime, Zoom, text, calls. Send pictures and videos. Share movie, podcast and book tips

Everyone working and studying from home - QUIET ZONES, DO NOT DISTURB, WORK HOURS

GET OUTSIDE

TALK about CLEANLINESS with family, teach proper washing/cleaning, responsible toilet paper usage. Watch videos from trusted resources together that teach protocols – World Health Organization (WHO)

DISINFECT your phones, remotes, devices and workspaces - use isopropyl alcohol or very east soap and water on towel.

Be mindful about sugar and alcohol consumption, excessive amount of either can reduce your immune system’s ability to fight off the virus. Stay healthy and safe.

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This episode is also celebrates Dr. Heidi Forbes Öste's, #1 Bestselling book, Digital Self Mastery Across Generations, Print edition now available from all on-line booksellers, and for order in local book sellers internationally.

Your order will help support the Evolving Digital Self podcast. If you like it, please feel free to share it with your friends (both the book and the podcast :-)

 

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