Evolved Athletix Radio 📻

58 EpisodesProduced by Jim Young M.Sc.Website

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Find more by joining the Facebook group: www.facebook.com/groups/EvolvedAthletixCommunity/ And check out more here: linktr.ee/jim.evolvedathletix

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episodes iconAll Episodes

EA Radio 036: Exercise and Brain Health

July 26th, 2019

11:41

**Announcement**
For the next month or two, I will be releasing one podcast every two weeks instead of every week.  During this time I will be changing up the format to improve your listening experience.  Up until now, …

EA Radio 035: Track Calories or Track Food Intake?

July 12th, 2019

14:44

For most people, tracking food intake isn't enough.  Most people have a skewed sense of how many calories they are actually consuming.  But, is it really necessary for all of us to be tracking calories?  

Also, before I …

EA Radio 034: Calories and MyFitnessPal

July 5th, 2019

4:38

Check out more at: EvolvedAthletix.com

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EA Radio 033: Stength Training and Bone Health

June 28th, 2019

15:41

It's basic physiology...lol, I talk a little bit about my interaction with someone from LinkedIn regarding strength training and bone health.  To …

EA Radio 032: Sleep Deprivation and Health

June 21st, 2019

16:24

 This is by no means and all inclusive look at sleep and sleep deprivation, but I think I have a unique perspective on the topic.  Well kind of.  In any case, I wanted to share some of the important points regarding …

EA Radio 031: Should You Exercise When You're Sick

June 14th, 2019

12:25

It's inevitable that you will eventually get sick while you are striving to reach you health and fitness related goal.  When that happens though, what are you to do?  Do you skip the workout and try and make up for it …

EA Radio 030: Harvard Medical School examines 10,000 steps a day.

June 7th, 2019

18:11

 It never ceases to amaze me how badly news organizations can make something out to be that it isn't.  Well, it has happened again with news outlets …

EA Radio 029: The Skinny on Starvation Mode

May 31st, 2019

9:48

This is another one of those topics that comes up frequently and I just don't believe it gets discussed enough.  So it tends to be something that people will think about while they are dieting and adds to the …

EA Radio 028: Two Myths That Need To Go Away

May 17th, 2019

15:25

Nothing is more frustrating than hearing myths and misconceptions that have been proven wrong for a long time.  But, to be fair, sometimes there are concepts that just sound right at first because you don't have the …

EA Radio 027: Why You Aren't Reaching Your Goals

May 10th, 2019

17:15

Have you ever had a goal in mind and not been able to meet it?  Ever wonder why?  In this episode we go over some common theme's that are present in …

EA Radio 026: Gratitude

May 3rd, 2019

14:20

After spending some time trying this out on myself, I thought it was time to share this with everyone else as well.  The book I was referencing was by Nataly Kogan and her book is called "Gratitude Daily: 21 Days to …

What's in the News Wednesday

May 1st, 2019

5:40

I use the word news very loosely, but in any case, I had fun with this and to be honest, I'm going to try and make this a regular thing.  Here are …

EA Radio 025: Personal Training versus Coaching

April 26th, 2019

15:25

I dive into the differences between what I believe personal training is versus coaching.  As a preface to this, I believe there is a place for both personal trainers and coaches, however, I also believe that coaches …

A Much Needed Break

April 24th, 2019

9:42

It's been almost 4 months and I think I've had enough time off.  Moving forward, there will be a podcast episode every Friday with a couple of "bonus" episodes scattered throughout the month. 

If you want to reach out …

Happy Holidays

December 25th, 2018

1:41

Latest episode of Evolved Athletix Radio 📻

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EA Radio 023: Decision Fatigue

December 6th, 2018

11:24

There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those …

EA Radio 022: Inspiration - Motivation- Accountability

November 21st, 2018

12:40

One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the day.

EA Radio 021: Project Review

November 17th, 2018

21:13

I've gone for a few weeks working on a project and I would like to share some of those results. 

If you're interested in seeing the quiz itself, you …

EA Radio 020: Invest In Yourself

October 19th, 2018

11:25

Something that we don't do enough. There are always ways to reach your goals, you just have to get creative in how you reach them. 

FaceBook Group:

EA Radio 019: A look at Cryotherapy

October 14th, 2018

17:32

This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a …

EA Radio 018: Food and Identity

September 28th, 2018

24:21

What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. 

FaceBook …

EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

September 9th, 2018

9:43

Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam …

EA Radio 016: What is Intermittent Fasting

September 7th, 2018

20:48

I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and …

EA Radio 015: Keeping it Simple

August 29th, 2018

15:40

When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple will …

EA Radio 014: The All or Nothing Mentality

July 27th, 2018

12:15

Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move …

EA Radio 013: BioHacking Has Come Up Again

July 8th, 2018

18:12

It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those …

EA Radio 012: Do You Need A Fitness Coach

June 27th, 2018

19:33

At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I …

EA Radio 011: What is CICO?

June 16th, 2018

13:40

A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you …

EA Radio 010: How Much Is Too Much

May 27th, 2018

14:53

In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them.

Don't forget to check out the new streamlined …

EA Radio 009: What Is N.E.A.T

May 18th, 2018

14:33

One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T.

Don't forget to check out the …

EA Radio 008: What It Means To Be Evidence Based

May 11th, 2018

14:55

There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit …

EA Radio 007: Exercise Structure and Order

April 26th, 2018

12:08

In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic.

Don't forget to check me out at …

EA Radio 006: Is sweating an indicator of a good workout?

April 7th, 2018

13:52

You can always reach out to me at evolvedathletix@gmail.com or check me out at evolvedathletix.com

And as always your feedback would be greatly …

EA Radio 005: Two Ways To See The World

April 4th, 2018

13:10

This is a slightly different episode, but an important topic none-the-less.

Here is the link to check out the Simon Sinek story I referenced in the …

EA Radio 004: Are Your Supplements Working For You?

April 1st, 2018

14:34

In this episode I talk about supplements and whether or not they are working for you?

Check out the course here:

EA Radio 003: Book Review - Brad Schoenfeld's "The Max Muscle Plan"

March 27th, 2018

10:42

This is the first book review that I've done and I'm not sure I could have picked a better book to start with.

You can check out the blog post here:

EA Radio 002: Is the fitness industry lacking empathy?

March 21st, 2018

7:24

In this episode, I talk a little bit about the lack of empathy in the industry.

You can find the blog link here: http://bit.ly/2Gzfc20 I would love …

EA Radio 001: What is Evolved Athletix?

March 9th, 2018

20:11

First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don't forget to check out EvolvedAthletix.com …

I'm Back

March 3rd, 2018

8:10

Latest episode of Evolved Athletix Radio 📻

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A Market for Misinformation

February 28th, 2018

10:04

A Market for Misinformation • A Market for Misinformation (cont.)

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Always Moving Forward

July 28th, 2017

9:59

Find out more at EvolvedAthletix.com

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Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻

July 26th, 2017

7:54

The benefits to cardiovascular training and my bias opinion on it.

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Call-In from Mike

July 20th, 2017

0:53

Breakingmuscle and Vern

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Lifting Heavy/Question/Call-In

July 20th, 2017

6:31

Lifting Heavy • Quick Question • You Rock Jim!!

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One Change To Fit Industry

July 14th, 2017

3:31

The One Thing About The Fitness Industry I Would Change

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Introduction

July 7th, 2017

9:22

Welcome to the first of many short audio snippets about health, fitness, and my experience in the industry. You can find out more about me at

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