Evolved Athletix Radio 📻

44 EpisodesProduced by Jim Young M.Sc.

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Become a supporter of this podcast: https://anchor.fm/evolvedathletix/support

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Happy Holidays

December 25th, 2018


EA Radio 024: Education - Action - Transformation

December 23rd, 2018


EA Radio 023: Decision Fatigue

December 6th, 2018

There are so many decisions that we have to make from day-to-day that it's no wonder we seek out the simplest, easiest, and quickest answers to those …

EA Radio 022: Insirpation - Motivation- Accountability

November 21st, 2018

One of those things is not like the other. I talk a little bit about the differences and what really makes the difference at the end of the …

EA Radio 021: Project Review

November 17th, 2018

I've gone for a few weeks working on a project and I would like to share some of those results. If you're interested in seeing the quiz itself, you …

EA Radio 020: Invest In Yourself

October 19th, 2018


EA Radio 019: A look at Cryotherapy

October 14th, 2018

This is something that has been interested me for some time, but still haven't experienced it myself. So I thought it would be wise of me to take a …

EA Radio 018: Food and Identity

September 28th, 2018

What I thought was going to be about food and identity, became a little more than that. Have a listen and let me know what you think. FaceBook …

EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"

September 9th, 2018

Foam rolling has been a life saver for me as stretching never really seemed to help me as much as it probably should have. So when I started foam …

EA Radio 16: What is Intermittent Fasting

September 7th, 2018

I think I'm a little late to the game when it comes to talking about intermittent fasting, but nevertheless, it's something that is still popular and …

EA Radio 015: Keeping it Simple

August 29th, 2018

When making changes in you day-to-day routine, it's easy to overwhelm yourself with things you don't really need to. Keeping the process simple …

EA Radio 014: The All or Nothing Mentality

July 27th, 2018

Let's face it, at some point or another, you've had it. The all-or-nothing mentality plagues us all at one point or another. Instead, let's move …

EA Radio 013: BioHacking Has Come Up Again

July 8th, 2018

It's been a little while since I spoke about biohacking, but since it's come back up again I thought I would give my two cents on it. For those …

EA Radio 012: Do You Need A Fitness Coach

June 27th, 2018

At some point or another you have more than likely been approached by a personal trainer wanting to sell their services, but do you really need it? I …

EA Radio 011: What is CICO?

June 16th, 2018

A term that pops up now and again, but sometimes isn't explained well enough is CICO. I break it down into the simplest way possible and leave you …

EA Radio 010: How Much Is Too Much

May 27th, 2018

In this episode I review overreaching and overtraining, signs and symptoms, and what to do about them. Don't forget to check out the new streamlined …

EA Radio 009: What Is N.E.A.T

May 18th, 2018

One of the most overlooked and under utilized methods to help improve health is held within the acronym of N.E.A.T. Don't forget to check out the …

EA Radio 008: What It Means To Be Evidence Based

May 11th, 2018

There are so many personal trainers and coaches out there that call themselves evidence based, but what does that really mean? I talk a little bit about it today. Don't forget to check out the …

EA Radio 007: Exercise Structure and Order

April 26th, 2018

In this episode I talk about exercise structure and order. This will more than likely be an ongoing topic for awhile given there are so many different ways to approach this topic. Don't forget to check me out at …

EA Radio 006: Is sweating an indicator of a good workout?

April 7th, 2018

You can always reach out to me at evolvedathletix@gmail.com or check me out at evolvedathletix.com And as always your feedback would be greatly …

EA Radio 005: Two Ways To See The World

April 4th, 2018

This is a slightly different episode, but an important topic none-the-less. Here is the link to check out the Simon Sinek story I referenced in the …

EA Radio 004: Are Your Supplements Working For You?

April 1st, 2018


EA Radio 003: Book Review - Brad Schoenfeld's "The Max Muscle Plan"

March 27th, 2018

This is the first book review that I've done and I'm not sure I could have picked a better book to start with. You can check out the blog post …

EA Radio 002: Is the fitness industry lacking empathy?

March 21st, 2018


EA Radio 001: What is Evolved Athletix?

March 9th, 2018

First formal episode answering what Evolved Athletix is, who I am, and where I will be going from here. Don't forget to check out EvolvedAthletix.com …

I'm Back

March 3rd, 2018


A Market for Misinformation

February 28th, 2018


Feb 28, 2018

February 28th, 2018


Let's talk about Biohacking

August 22nd, 2017



August 9th, 2017


Looking at Heart Rate ❤️

August 9th, 2017


Steady State VS Intervals

August 8th, 2017


Protein, this could be fun.

July 31st, 2017


What To Do About H2O

July 30th, 2017


Always Moving Forward

July 28th, 2017


Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻

July 26th, 2017


My Thoughts on Motivation

July 23rd, 2017


Call-In from Mike

July 20th, 2017


Lifting Heavy/Question/Call-In

July 20th, 2017


S.M.A.R.T. Principle

July 17th, 2017


Upcoming Projects

July 16th, 2017


F.I.T.T. Principle

July 15th, 2017


One Change To Fit Industry

July 14th, 2017



July 7th, 2017

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