Cover art for podcast Everyday Wellness

Everyday Wellness

178 EpisodesProduced by Everyday Wellness: Cynthia Thurlow, NPWebsite

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share scie… read more

178 Episodes | 2018 - 2021

Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

October 23rd, 2021


I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low carb diets on human …

Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

October 16th, 2021


I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She is the founder of The Global Institute of Children’s Mental Health, …

Friday 5

October 15th, 2021


Links and Resources:

Paleonola: The Original Grain-Free Granola

For the Full Hu Shop: Hu dark chocolate

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Study: …

Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo

October 9th, 2021


I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical …

Friday 5

October 8th, 2021


Links and resources:

Send a copy of your review to: 

Dr. Gabrielle Lyon's podcast with Cynthia Thurlow

Link for the kombucha

The study Cynthia referenced

Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien

October 2nd, 2021


I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called “food’s Erin Brockovich” by The New York Times. Her TEDx talk (based on her book, The …

Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore

September 25th, 2021


I am delighted to welcome the notorious Jimmy Moore as my guest for today’s show! Jimmy is a bestselling author, a writer, and the host of the Livin’ La Vida Low-Carb (LLVLC) Show. 

Jimmy has had an impact on the …

Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos

September 22nd, 2021


I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, …

Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means

September 18th, 2021


I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic …

Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman

September 11th, 2021


I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of …

Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman

September 4th, 2021


I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned …

Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage

August 28th, 2021


I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where he spoke …

Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson

August 21st, 2021


I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got It, Girl and Hot, Not Bothered. She is also the host of the Flipping 50 podcast with …

Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

August 18th, 2021


Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed …

Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander

August 14th, 2021


I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a background in …

Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig

July 31st, 2021


I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a Member of the …

Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

July 24th, 2021


The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and …

Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues

July 17th, 2021


I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health …

Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine

July 10th, 2021


I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness …

Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara

July 3rd, 2021


I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer …

Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray

June 26th, 2021


I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! 

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women …

Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber

June 23rd, 2021


Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal …

Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson

June 19th, 2021


I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic …

Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber

June 12th, 2021


I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to …

Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta

June 5th, 2021


I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, …

Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall

May 29th, 2021


I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better …

Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson

May 22nd, 2021


I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. …

Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt

May 8th, 2021


I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he …

Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich

May 1st, 2021


Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She …

Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers

April 24th, 2021


I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most …

Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land

April 17th, 2021


I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. …

Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor

April 10th, 2021


For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. 

Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a …

Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson

March 27th, 2021


I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. 

Dr. Doni graduated from Bastyr University in 2000. She …

Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter

March 20th, 2021


Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this …

Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston

March 13th, 2021


We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of …

Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry

March 6th, 2021


We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of …

Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

February 27th, 2021


We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the …

Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes

February 20th, 2021


We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case …

Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

February 13th, 2021


We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to …

Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey

February 6th, 2021


We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time …

Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz

January 30th, 2021


We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The …

Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich

January 23rd, 2021


Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. 

Vinnie …

Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

January 16th, 2021


We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support …

Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan

January 9th, 2021


Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally …

Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf

January 2nd, 2021


We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street …

Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman

December 19th, 2020


We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol …

Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley

December 12th, 2020


We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the …

Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

December 5th, 2020


We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health …

Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti

November 28th, 2020


We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is …

Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

November 21st, 2020


We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand …

Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

November 14th, 2020


We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion …

Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad

November 7th, 2020


We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who …

Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

October 31st, 2020


We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate …

Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

October 24th, 2020


We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. …

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

October 17th, 2020


Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the …

Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

October 10th, 2020


We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application …

Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

October 3rd, 2020


We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled …

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

September 26th, 2020


Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show …

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

September 19th, 2020


Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. …

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

September 12th, 2020


Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested …

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

September 5th, 2020


In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause, and we discuss various ways to create a lifestyle where your body can …

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

August 29th, 2020


In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her current endeavors include …

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

August 22nd, 2020


In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. …

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

August 15th, 2020


In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason …

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

August 8th, 2020


Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical …

Ep. 108 How To Keep Keto Simple - with Amy Berger

August 1st, 2020


Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get …

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

July 25th, 2020


In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over …

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

July 18th, 2020


In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of …

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

July 11th, 2020


In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid …

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

July 4th, 2020


Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and …

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

June 27th, 2020


In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video …

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

June 20th, 2020


In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching …

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

June 13th, 2020


In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” …

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

June 5th, 2020


In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to …

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

May 30th, 2020


In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, …

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

May 23rd, 2020


In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He …

Ep. 97 - Living Life In The Fasting Lane! - with Eve Mayer

May 18th, 2020


In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason …

Ep. 96 - Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

May 9th, 2020


In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic …

Ep. 95 - Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon

May 2nd, 2020


In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic …

Ep. 94 - Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

April 25th, 2020


In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health …

Ep. 93 - At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira

April 18th, 2020


In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a …

Ep. 92 - Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

April 11th, 2020


In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of …

Ep. 91 - How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

April 4th, 2020


In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, …

Ep. 90 - Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

March 31st, 2020


In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, …

Ep. 89 - Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

March 28th, 2020


In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and …

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

March 25th, 2020


In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medication. She helps put …

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

March 24th, 2020


In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she …

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

March 21st, 2020


In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the …

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

March 16th, 2020


In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical …

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

March 14th, 2020


In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for …

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

March 7th, 2020


In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 …

Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

February 29th, 2020


In this episode, Cynthia and Kelly talked Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. She is …

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

February 22nd, 2020


Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens

In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living …

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

February 15th, 2020


In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs …

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

February 8th, 2020


In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best …

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

February 1st, 2020


In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San …

Ep. 77 Holiday Special - Top Tips From 2019

December 28th, 2019


Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for …

Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover

December 21st, 2019


In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist …

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

December 14th, 2019


Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she …

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

December 7th, 2019


In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in …

Ep. 73 Biohacking and Human Body Optimization

November 30th, 2019


In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of …

Ep. 72 Applying Cellular Detoxification To Health

November 23rd, 2019


In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner …

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

November 16th, 2019


We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! …

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

November 9th, 2019


In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower …

Ep. 69 Living the Life with Impact and Purpose

November 2nd, 2019


In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of …

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

October 26th, 2019


In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating …

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

October 19th, 2019


In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include …

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

October 12th, 2019


In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, …

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

October 5th, 2019


In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive …

Ep. 64 Healthy Libido, Science in Sex & Intimacy

September 28th, 2019


In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have …

Ep. 63 Hormonal Imbalance and How to Correct It

September 21st, 2019


In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the …

Ep. 62 Entrepreneurship, Grit and Success

September 14th, 2019


In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his …

Ep. 61 Perimenopause, Symptoms and Solutions

September 7th, 2019


In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the …

Ep. 60 Silver Solutions (News & Research)

August 31st, 2019


In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a …

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

August 24th, 2019


In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of …

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

August 17th, 2019


In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing …

Ep. 57 Battling Diseases through Natural Modalities

August 11th, 2019


In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to …

Ep. 56 The Cochrane Method and Bioindividuality

August 3rd, 2019


In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored …

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

July 27th, 2019


In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: …

Ep. 54 Losing Weight The Healthy Way

July 20th, 2019


In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He …

Episode 53: The Keto Lifestyle and Diet Mindfulness

July 13th, 2019


In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to …

Episode 52: When Comedy and Yoga Combine

June 30th, 2019


Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a …

Episode 51: Quality Information for Better Quality of Health

June 23rd, 2019


In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his …

Episode 50: The Whole Female Health Approach

June 16th, 2019


Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional …

Episode 49: Kids, Schedules, Work and Summer. HELP!

June 13th, 2019


In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our …

Episode 48: Championing Better Brain Health for All

June 9th, 2019


In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential …

Episode 47: Healthy Habits for High Performance

May 26th, 2019


In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high …

Episode 46: Gut Health Tips from the Guru

May 7th, 2019


In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal …

Episode 45: Quit This. Start Winning

April 28th, 2019


In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a …

Episode 44: Food for Balanced Hormones and a Healthy Gut

April 14th, 2019


In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. …

Episode 43: The Other Side of the Hospital Bed

April 7th, 2019


In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health …

Episode 42: Clean Eating Dirty Sex

March 31st, 2019


In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves …

Episode 41: The Latest and Greatest from Us!

March 28th, 2019


In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a …

Episode 40: Powerhouse Strategies for Optimizing Gut Health

March 17th, 2019


In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of …

Episode 39: Practical Biohacks for Peak Performance

March 10th, 2019


In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, …

Episode 38: True Connection: Taking Time to Truly Listen

March 2nd, 2019


In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, …

Episode 37: Finding Balance in Acupuncture and Infertility

February 24th, 2019


In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health …

Episode 36: Weight Loss and Aging in Reverse with the Ketogenic Diet

February 17th, 2019


In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at 

Episode 35: The Need for Sleep Part 2

February 14th, 2019


In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to …

Episode 34: Radical Self-Care and Self-Love with Lydia Joy

February 10th, 2019


In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to …

Episode 33: The Need for Sleep Part 1

February 7th, 2019


In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to …

Episode 32: Integrative Approaches for Mental Tranquility

February 3rd, 2019


In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are …

Episode 31: Mompreneurs - When Life (and Snow) Happen

January 31st, 2019


In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through …

Episode 30 Healing Magic to Gain Results in Life

January 27th, 2019


Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their …

Episode 29 How to Beat the Winter Blues

January 13th, 2019


This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for …

Episode 28 Supercharged Strategies for a Better Brain

January 13th, 2019


As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's …

Episode 27 The TedX Experience

January 6th, 2019


TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers …

Episode 26: How to Lose Weight When You've Tried Everything with Gordon Light

December 23rd, 2018


Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's …

Episode 25: Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)

December 16th, 2018


Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, …

Episode 24: Considering CrossFit and Keto with Liam McElwee

December 16th, 2018


Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's …

Episode 23: Festive Holiday Strategies for Food, Fun, and Balance

December 16th, 2018


Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet …

Episode 22: Improve your Health with Accelerated Resolution Therapy

December 16th, 2018


Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. …

Episode 21: Talk Back to Anxiety with Lynn Dutrow

November 6th, 2018


Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this …

Episode 20: Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?

November 6th, 2018


With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and …

Episode 19: Behind the Scenes with Predominantly Paleo

November 6th, 2018


Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. Jennifer shares her …

Episode 18: Cosmetic Acupuncture for Healthy Skin

November 6th, 2018


Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often …

Episode 17: Healthy Travel Updates

November 6th, 2018


We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk …

Episode 16: Mold Awareness and Strategies for Remediation

November 6th, 2018


In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and …

Episode 15: Embracing the Pivots and Staying Healthy as a Female Entrepreneur

November 6th, 2018


In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping …

Episode 14: Healthy Travel Tips

November 6th, 2018


In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether …

Episode 13: Ancestral Living - Healing Your Body and Brain

November 6th, 2018


In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer.

Episode 12: There's No Shame in Healthy Aging

November 6th, 2018


Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! …

Episode 11: Immune Boosters

November 5th, 2018


Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like …

Episode 10: Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

September 4th, 2018


Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss …

Episode 9: Become a Fat Burning Goddess with Intermittent Fasting

September 4th, 2018


Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk …

Episode 8: Simple Roots to Taking Control of Your Health with Alexa Schirm

September 4th, 2018


In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. …

sxEpisode 7: Let's Get Real - What Balance in Our Life Really Looks Like

September 4th, 2018


In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and …

Episode 6: The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson

September 4th, 2018


We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a …

Episode 5: Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

September 4th, 2018


In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset …

Episode 4: Reboot Your Hormones Naturally with Dr. Tassone

September 4th, 2018


We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to …

Episode 3: Back to School Survival 101 - Tips to Keep You Sane

September 4th, 2018


The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to …

Episode 2: Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

September 4th, 2018


In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. …

Episode 1: Welcome to Everyday Wellness - Who We Are and How We Got Here

September 4th, 2018


In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empowering others to take …

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