Cover art for podcast Everyday Wellness

Everyday Wellness

353 EpisodesProduced by Everyday Wellness: Cynthia Thurlow, NPWebsite

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With ov… read more

353 Episodes | 2018 - 2024

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

March 27th, 2024

46:12

I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of …

Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

March 23rd, 2024

55:32

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today. 

Dr. Cutcliffe is a proud alumnus of Johns …

Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

March 20th, 2024

41:27

Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device …

Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

March 16th, 2024

50:14

Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National …

Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

March 13th, 2024

55:09

Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional medicine. (She last joined me for Episode 211.)

Dr. Gottfried …

Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

March 9th, 2024

58:10

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell …

Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel

March 6th, 2024

51:03

Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The Reinvention …

Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

March 2nd, 2024

53:17

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow.

Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity …

Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

February 28th, 2024

56:09

Today, I have the privilege of engaging with Kashif Khan.

Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the …

Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

February 24th, 2024

1:03:07

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. 

Dr. LePera did her clinical psychology training at …

Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma

February 21st, 2024

53:06

Today, I have the pleasure of connecting with Dr. Sue Varma.

Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally …

Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

February 17th, 2024

44:29

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring!

Dr. Dayspring is certified in …

Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry

February 14th, 2024

51:18

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. 

Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. …

Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

February 10th, 2024

56:22

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. 

Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch

February 7th, 2024

55:10

I am honored to engage in a conversation with Dr. Sean Pastuch today.

Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes in the world, guiding …

Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

February 3rd, 2024

55:58

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. 

Dr. Fung is a nephrologist and a prominent …

Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer

January 31st, 2024

55:09

Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99.

Dr. Brewer is an internationally recognized addiction psychiatrist and …

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

January 27th, 2024

1:15:10

Today, I am privileged to connect with Sal Di Stefano. 

Sal is a sought-after fitness and health expert with a straightforward and uncomplicated …

Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

January 24th, 2024

56:31

I am honored to connect with Dr. Sandi Scheinbaum today. 

Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire health coaches who …

Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

January 20th, 2024

1:09:31

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139.

Dr. Berry is a physician, best-selling author, and passionate health advocate with a …

Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

January 17th, 2024

1:14:13

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123.

Dr. …

Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

January 13th, 2024

1:00:56

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto …

Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew

January 6th, 2024

55:37

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known …

Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights

January 3rd, 2024

1:12:29

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today. 

Dr. Youn is a nationally recognized board-certified plastic surgeon …

Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

December 30th, 2023

1:03:44

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the …

Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller

December 27th, 2023

59:52

Everyday Wellness Podcast – Episode 322 – Dr. Brooke Scheller

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the …

Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson

December 23rd, 2023

57:18

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, …

Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD

December 20th, 2023

58:29

I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the …

Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden

December 16th, 2023

1:14:34

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many …

Ep. 318 The Art of Communication: Insights with Sam Horn

December 9th, 2023

50:44

I have the privilege of connecting with a friend and colleague today! 

Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! …

Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!

December 6th, 2023

53:43

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202.

Dr. Cabeca is a …

Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman

December 2nd, 2023

57:19

I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.) 

Dr. Bikman has a Ph.D. in Bio-energetics and also served as a postdoctoral fellow at …

Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom

November 29th, 2023

50:51

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and author of The …

Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik

November 25th, 2023

50:16

I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a …

Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health

November 18th, 2023

1:12:49

I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today! 

Dr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible expertise in pediatric …

Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof

November 15th, 2023

50:51

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving …

Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi

November 11th, 2023

1:00:18

I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic …

Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP

November 8th, 2023

35:04

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.

In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy …

Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian

November 4th, 2023

55:42

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54. 

Dr. Tro has …

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation

November 1st, 2023

42:10

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's …

Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin

October 28th, 2023

51:18

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in …

Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert

October 25th, 2023

41:18

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. 

I aim to keep the AMAs between 35 and …

Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons

October 21st, 2023

1:00:17

I am honored to have Dr. Jenn Simmons joining me on the podcast today! She is a top breast cancer surgeon who made a pivotal shift in her practice after developing an illness that led her into the functional medicine …

Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate

October 18th, 2023

51:56

I am honored to have Samantha Harris joining me today! 

Samantha is a best-selling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At age forty, her life …

Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich

October 14th, 2023

57:29

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over …

Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

October 7th, 2023

1:00:58

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, …

Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP

October 4th, 2023

57:06

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine …

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing

September 30th, 2023

1:02:50

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in …

Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson

September 23rd, 2023

57:59

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their …

Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert

September 20th, 2023

34:37

I am thrilled to welcome you to another engaging episode of the AMA series! 

Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of …

Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

September 16th, 2023

1:19:33

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!

I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician with a cutting-edge …

Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre

September 9th, 2023

59:57

In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again! 

Ep. 295 HRT's Impact On Women's Health Through Time

September 6th, 2023

55:54

Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the Happy Hormone Doctor! 

A remarkable best-selling author, international …

Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity

September 2nd, 2023

55:00

Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the esteemed Dr. Morgan Levine!

Dr. Levine is an assistant professor of …

Ep. 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat

August 30th, 2023

43:33

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! 

In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I …

Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection

August 26th, 2023

57:08

I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had a profound impact!

Shawn's USA Today national bestseller, Eat Smarter

Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

August 19th, 2023

1:03:26

I am honored and delighted to have Vanessa Spina joining me on the podcast today! 

Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a …

Ep. 290 Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP and Intermittent Fasting Expert

August 16th, 2023

31:01

Greetings, curious minds, and welcome back to AMA number two with yours truly! 

Your relentless curiosity about me and my endeavors has touched my …

Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia

August 12th, 2023

54:12

In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to have the opportunity to engage in an eye-opening conversation with …

Ep. 288 Best Ways To Improve Your Thyroid Health

August 5th, 2023

1:06:00

I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! 

We last connected with Dr. Amie on episode 210, where she captivated us with her mission to optimize thyroid patients worldwide through …

Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health

August 2nd, 2023

1:06:13

Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally Norton!

Armed with a nutrition degree from Cornell and a Master's …

Ep. 286 The Impact of Fructose and Insulin on Brain Health

July 29th, 2023

1:00:51

I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am …

Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

July 22nd, 2023

57:26

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder …

Ep. 284 HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP & Intermittent Fasting Expert

July 19th, 2023

32:31

Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an …

Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

July 15th, 2023

1:02:28

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos!

In …

Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

July 8th, 2023

58:17

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! 

McCall’s profound expertise in thyroid health …

Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens

July 5th, 2023

53:20

I am thrilled to announce a monumental milestone in our podcast journey! At the time of this recording, our latest podcast reached an astounding 4 million downloads! With continued support and enthusiasm from our …

Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

July 1st, 2023

1:28:24

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care. 

As a certified veterinary acupuncturist, chiropractic owner, …

Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

June 24th, 2023

1:13:35

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a …

Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women

June 21st, 2023

1:02:00

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. 

I have spoken on the stage with Temple several times over the last year, …

Ep. 277 Being In Your Power: How To Regain Control Of Your Life

June 17th, 2023

1:03:34

Today I have the honor of connecting with Dr. Sharon Melnick!

Dr. Sharon is a leading Executive Coach and Speaker in the area of resilience, power, …

Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health

June 10th, 2023

1:13:13

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also …

Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change

June 7th, 2023

55:59

I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018. 

Lance is a Canadian traveler who made it his life's mission to help heal the world through the art of …

Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health

June 3rd, 2023

50:42

I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138. 

Dr. Cole is a leading functional medicine …

Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies

May 27th, 2023

1:01:52

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174.

Dr. Roseann is an incredible pediatric mental health expert who utilizes traditional and non-traditional …

Ep. 272 Understanding Women's Health: Answering Your FAQ's

May 24th, 2023

1:15:37

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.)

Dr. Estima is an exceptionally well-read and well-versed individual! She is an expert on female …

Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life

May 20th, 2023

52:49

Today, I am honored to connect with Jason Wachob, the co-author of The Joy of Wellbeing! 

Jason is the Co-CEO of mindbodygreen, the leading independent media brand dedicated to wellbeing, and the host of the …

Ep. 270 AMA: What Every Woman Needs to Know About Their Health

May 13th, 2023

1:03:20

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast! 

Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional …

Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness

May 6th, 2023

54:41

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today!

Metabolic health is my passion! It is a huge area of …

Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition

May 3rd, 2023

44:42

I’m honored to connect with Dr. Anurag Singh today! 

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, where they develop next-generation advanced nutritional and skincare products targeting …

Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health

April 29th, 2023

1:07:34

I am delighted to connect with Dr. Anshul Gupta today! 

Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He …

Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

April 22nd, 2023

49:47

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist who has dedicated her career to addressing the root causes of …

Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life

April 15th, 2023

57:36

Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack

I have the honor of …

Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

April 8th, 2023

1:02:46

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most …

Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health

April 1st, 2023

1:08:39

Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi! 

Ben was most recently with me on Podcasts #149 and #101. …

Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin

March 25th, 2023

49:18

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. 

The current state of metabolic …

Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health

March 22nd, 2023

53:31

I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur. 

Scott and I dive into …

Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li

March 18th, 2023

50:57

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than …

Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health

March 11th, 2023

58:46

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women …

Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey

March 4th, 2023

1:01:38

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. 

Dave would like a …

Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age

February 25th, 2023

1:01:59

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of …

Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum

February 22nd, 2023

58:42

Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential through vision. He is an owner and managing doctor at Appelbaum Vision and …

Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey

February 11th, 2023

1:02:38

I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular …

Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola

February 4th, 2023

59:39

I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She …

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

January 28th, 2023

54:27

Today, I am honored to connect with Kevin Ellis, the Bone Coach.

Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate, and the founder of …

Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg

January 25th, 2023

1:02:29

Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, …

Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting

January 21st, 2023

54:13

I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, …

Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More

January 14th, 2023

1:04:50

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184.

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has …

Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

January 7th, 2023

1:10:02

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a …

Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

December 31st, 2022

1:07:00

I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He is also a nationally recognized speaker and educator on various …

Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté

December 24th, 2022

57:03

Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, stress, and …

Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen

December 17th, 2022

56:05

I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.” She is also an international speaker, author, educator, mother of three, a …

Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas

December 14th, 2022

1:11:22

I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified Strength and Conditioning Specialist with a graduate degree in …

Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone

December 10th, 2022

59:47

I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone is the author of The Hormone Balance Bible, a book I often recommend. 

Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella

December 3rd, 2022

59:55

I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force …

Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

November 26th, 2022

1:02:19

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an …

Ep. 240 Fear-Free Keto with Amy Berger

November 23rd, 2022

54:27

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. …

Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer

November 19th, 2022

58:35

I am honored to connect with Dr. Chris Palmer today! He is a psychiatrist and researcher working at the interface of metabolism and mental health. 

Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

November 12th, 2022

1:00:06

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to …

Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

November 5th, 2022

1:19:46

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative …

Ep. 236 Keto Code: Unlocking Mitochondrial Health

October 29th, 2022

53:57

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in …

Ep. 235 The Impact of Nutrient Density and Why it Matters

October 22nd, 2022

58:48

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser …

Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan

October 15th, 2022

1:08:25

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients …

Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality

October 8th, 2022

50:56

I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is …

Ep. 232 The Genius Foods You Need For Mental Health & Cognition 

October 1st, 2022

55:03

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this …

Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry

September 28th, 2022

1:00:25

I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last several years. …

Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

September 24th, 2022

1:02:45

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive surgery. She is the …

Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body

September 17th, 2022

57:44

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the author of the best-selling book The Anatomy of Anxiety, which is one of my …

Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns

September 10th, 2022

1:12:56


I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional …

Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine

September 3rd, 2022

59:43

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree …

Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston

August 27th, 2022

1:05:07

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. 

I was fortunate to have had the …

Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry

August 24th, 2022

1:10:42


I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field of functional nutrition.

It is in our listeners’ best interest to learn …

Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance

August 20th, 2022

53:50


Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of …

Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White

August 13th, 2022

1:01:21

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friends and family over the last few years. 

Todd has always taken his health …

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

August 6th, 2022

1:03:58

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health …

Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh

July 30th, 2022

1:23:51


I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual …

Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden

July 23rd, 2022

1:08:45

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience …

Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

July 16th, 2022

1:17:41

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)

Chris is a nutrition researcher, writer, and …

Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson

July 9th, 2022

49:47


Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, The Primal Blueprint! Mark has been integral in turbo-charging the …

Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman

July 2nd, 2022

53:42

Today, I am excited to have my friend and colleague, Dr. Aaron Hartman, joining me! Dr. Hartman is a triple board-certified physician in functional …

Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson

June 25th, 2022

53:15

I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified professional midwife, and the bestselling author of Master Your …

Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess

June 22nd, 2022

1:05:29

I am delighted to have the opportunity to converse with Kristina Hess today! Kristina is a premier health coach, licensed dietician, and nutritionist …

Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor

June 18th, 2022

58:29

I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's …

Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf

June 11th, 2022

1:15:10

I am excited to have the opportunity to reconnect with Robb Wolf today! Rob is a delightful and pragmatic research biochemist and two-times New York …

Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber

June 4th, 2022

55:32

Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and …

Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

May 28th, 2022

1:09:45

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional …

Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman

May 21st, 2022

1:00:24

I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary …

Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi

May 18th, 2022

54:15

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine …

Ep. 208 The Underestimated Power of Breathing

May 14th, 2022

1:05:39

I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite books to read in 2021! It was awarded the prize for Best General …

Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr

May 7th, 2022

1:06:16

Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent …

Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber

April 30th, 2022

47:04

Today, I feel honored to share the first of two episodes with one of my favorite women in the health and wellness space! Dr. Tabatha Barber is a triple board-certified OB-Gyn specializing in perimenopause, menopause, …

Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson

April 23rd, 2022

1:21:38

I am delighted to have the opportunity to connect with Dr. Rick Johnson today! Dr. Johnson is a Professor of Medicine at the University of Colorado …

Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene

April 16th, 2022

1:03:34

I am delighted to have Joel Greene, one of my favorite biohackers, joining me today! Joel is very well-known in the health and fitness community! He is knowledgeable and passionate about science, and he has some fresh …

Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein

April 9th, 2022

37:54

I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change. She recently launched her latest book, the New York Times …

Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

April 2nd, 2022

53:17

I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. …

Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function

March 26th, 2022

1:07:37


I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has …

Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein

March 23rd, 2022

1:04:32

I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 20 years. Due to her own health challenges, she stepped outside the …

Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus  

March 19th, 2022

59:18

I have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a …

Ep. 198 Dispelling Myths about Hormone Replacement Therapy

March 12th, 2022

1:08:57

I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book,

Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

March 5th, 2022

1:17:35

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight …

Ep. 196 Alternative Tools to Optimize Your Health

February 26th, 2022

57:48

I am delighted to have Dr. Bret Scher joining me on the podcast today! Dr. Bret is a board-certified cardiologist and lipidologist in San Diego who …

Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results

February 23rd, 2022

49:53

I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss nutrition. She was on the show once before, in episode 23, when the podcast was still …

Ep. 194 The Toxic Truth about GMOs

February 19th, 2022

1:02:17

I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of the …

Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction

February 12th, 2022

1:01:07

Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times …

Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton

February 5th, 2022

1:07:55

Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth …

Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

January 29th, 2022

1:28:34

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, coming out soon. I …

Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith

January 22nd, 2022

59:04

I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious companies. Paleovalley has a mission to create products that live up to …

Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen

January 15th, 2022

1:02:37

I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the …

Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos

January 8th, 2022

1:12:29

The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, …

Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa

January 1st, 2022

54:10

Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing …

Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens

December 25th, 2021

57:31

Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. 

Gin is an …

Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña

December 22nd, 2021

41:35

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth …

Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz

December 18th, 2021

1:03:16

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent …

Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo

December 11th, 2021

59:11

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. …

Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim

December 4th, 2021

1:09:37

Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition. She is the author of Hungry for More: Stories and Science to …

Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte

November 27th, 2021

56:13

I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical …

Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple

November 24th, 2021

46:56

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative …

Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia

November 20th, 2021

1:02:40

Today, I am delighted and honored to be talking to Dr. Philip Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of Ovadia Heart Health. His mission is to help people stay off his operating table by …

Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin

November 13th, 2021

59:09

I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling …

Friday 5

November 12th, 2021

5:58

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Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber

November 6th, 2021

1:10:31

I am thrilled to have Trina Felber back on the show today! Trina was with me in episode 153, where she spoke about the mouth microbiome and reversing tooth decay naturally. She is joining me today to tell us the truth …

Friday 5

November 5th, 2021

7:03

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Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston

October 30th, 2021

1:02:07

I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the Menopause Madness. I invited her to join me once again today to take a deeper dive …

Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

October 23rd, 2021

1:10:01

I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low carb diets on human …

Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

October 16th, 2021

1:06:49

I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She is the founder of The Global Institute of Children’s Mental Health, …

Friday 5

October 15th, 2021

10:32

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Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo

October 9th, 2021

45:36

I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical …

Friday 5

October 8th, 2021

10:22

Links and resources:

Send a copy of your review to: info@cynthiathurlow.com 

Dr. Gabrielle Lyon's podcast with Cynthia Thurlow

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Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien

October 2nd, 2021

1:09:46

I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called “food’s Erin Brockovich” by The New York Times. Her TEDx talk (based on her book, The …

Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore

September 25th, 2021

1:21:34

I am delighted to welcome the notorious Jimmy Moore as my guest for today’s show! Jimmy is a bestselling author, a writer, and the host of the Livin’ La Vida Low-Carb (LLVLC) Show. 

Jimmy has had an impact on the …

Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos

September 22nd, 2021

57:21

I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, …

Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means

September 18th, 2021

1:03:11

I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic …

Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman

September 11th, 2021

1:00:34

I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of …

Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman

September 4th, 2021

1:03:54

I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned …

Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage

August 28th, 2021

1:33:38

I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where he spoke …

Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson

August 21st, 2021

1:15:19

I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got It, Girl and Hot, Not Bothered. She is also the host of the Flipping 50 podcast with …

Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi

August 18th, 2021

49:23

Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed …

Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander

August 14th, 2021

54:12

I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a background in …

Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig

July 31st, 2021

56:25

I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a Member of the …

Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

July 24th, 2021

47:09

The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and …

Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues

July 17th, 2021

1:06:37

I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Health …

Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine

July 10th, 2021

1:01:23

I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness …

Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara

July 3rd, 2021

46:41

I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally got fed up with eating less and exercising more than her slimmer …

Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray

June 26th, 2021

52:35

I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! 

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women …

Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber

June 23rd, 2021

43:56

Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal …

Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson

June 19th, 2021

53:10

I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic …

Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber

June 12th, 2021

1:18:12

I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to …

Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta

June 5th, 2021

1:04:52

I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, …

Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall

May 29th, 2021

1:05:55

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better …

Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson

May 22nd, 2021

1:04:02

I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. …

Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt

May 8th, 2021

53:10

I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up working for the family mineral business in Redmond, Utah. Then he …

Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich

May 1st, 2021

52:08

Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She …

Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers

April 24th, 2021

1:04:46

I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most …

Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land

April 17th, 2021

53:03

I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. …

Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor

April 10th, 2021

52:20

For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. 

Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a …

Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson

March 27th, 2021

1:02:58

I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition specialist. 

Dr. Doni graduated from Bastyr University in 2000. She …

Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter

March 20th, 2021

52:13

Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this …

Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston

March 13th, 2021

1:00:54

We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of …

Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry

March 6th, 2021

51:48

We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he has dedicated his practice to fighting to end the epidemics of …

Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole

February 27th, 2021

55:10

We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the …

Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes

February 20th, 2021

57:59

We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case …

Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

February 13th, 2021

44:44

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to …

Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey

February 6th, 2021

1:03:54

We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time …

Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz

January 30th, 2021

57:31

We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The …

Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich

January 23rd, 2021

1:14:56

Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. 

Vinnie …

Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

January 16th, 2021

56:54

We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support …

Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan

January 9th, 2021

53:42

Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally …

Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf

January 2nd, 2021

1:12:57

We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street …

Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman

December 19th, 2020

52:39

We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholesterol …

Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley

December 12th, 2020

1:11:08

We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One from 2009 to 2013. There, he led the development and supervised the …

Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

December 5th, 2020

58:34

We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health …

Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti

November 28th, 2020

59:40

We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is …

Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

November 21st, 2020

50:11

We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand …

Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

November 14th, 2020

44:47

We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion …

Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad

November 7th, 2020

48:31

We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who …

Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

October 31st, 2020

57:31

We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate …

Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

October 24th, 2020

59:24

We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on foundations, assessment, and recovery from processed food addiction. …

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

October 17th, 2020

57:41

Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing 100 pounds and healed herself from chronic disease by addressing the …

Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

October 10th, 2020

52:34

We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in root cause, inflammation-driven disease, the therapeutic application …

Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

October 3rd, 2020

55:02

We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit podcast, Fat-Burning Man. His new book and audiobook, entitled …

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

September 26th, 2020

47:53

Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show …

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

September 19th, 2020

56:32

Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. …

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

September 12th, 2020

56:36

Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy to welcome Dr. Benjamin Bikman as our guest. Dr. Bikman is interested …

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

September 5th, 2020

51:46

In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause, and we discuss various ways to create a lifestyle where your body can …

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

August 29th, 2020

42:38

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her current endeavors include …

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

August 22nd, 2020

1:12:32

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. …

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

August 15th, 2020

43:28

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason …

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

August 8th, 2020

42:07

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical …

Ep. 108 How To Keep Keto Simple - with Amy Berger

August 1st, 2020

1:01:48

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get …

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

July 25th, 2020

1:02:40

In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over …

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

July 18th, 2020

55:28

In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of …

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

July 11th, 2020

1:14:54

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on thyroid …

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

July 4th, 2020

55:52

Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and …

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

June 27th, 2020

53:40

In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video …

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

June 20th, 2020

49:18

In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching …

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

June 13th, 2020

49:50

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” …

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

June 5th, 2020

59:55

In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: How to …

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

May 30th, 2020

57:18

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, …

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

May 23rd, 2020

1:16:57

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He …

Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer

May 18th, 2020

44:05

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason …

Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

May 9th, 2020

45:29

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic …

Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon

May 2nd, 2020

46:11

In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic …

EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

April 25th, 2020

43:08

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health …

Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira

April 18th, 2020

1:00:46

In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a …

Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

April 11th, 2020

43:11

In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of …

Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

April 4th, 2020

1:01:40

In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, …

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

March 31st, 2020

58:27

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, …

Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

March 28th, 2020

48:32

In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and …

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

March 25th, 2020

50:01

In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medication. She helps put …

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

March 24th, 2020

45:36

In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she …

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

March 21st, 2020

54:35

In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the …

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

March 16th, 2020

1:16:18

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical …

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

March 14th, 2020

56:54

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for …

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

March 7th, 2020

49:53

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 …

Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

February 29th, 2020

50:28

In this episode, Cynthia and Kelly talked Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. She is …

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

February 22nd, 2020

47:43

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens

In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living …

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

February 15th, 2020

39:19

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs …

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

February 8th, 2020

41:06

In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best …

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

February 1st, 2020

49:26

In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San …

Ep. 77 Holiday Special - Top Tips From 2019

December 28th, 2019

49:06

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for …

Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover

December 21st, 2019

1:01:27

In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist …

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

December 14th, 2019

41:27

Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she …

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

December 7th, 2019

43:46

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in …

Ep. 73 Biohacking and Human Body Optimization

November 30th, 2019

43:38

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of …

Ep. 72 Applying Cellular Detoxification To Health

November 23rd, 2019

45:42

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner …

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

November 16th, 2019

52:20

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! …

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

November 9th, 2019

44:29

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower …

Ep. 69 Living the Life with Impact and Purpose

November 2nd, 2019

42:24

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of …

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

October 26th, 2019

33:12

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating …

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

October 19th, 2019

44:41

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include …

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

October 12th, 2019

34:32

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, …

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

October 5th, 2019

43:35

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive …

Ep. 64 Healthy Libido, Science in Sex & Intimacy

September 28th, 2019

47:46

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have …

Ep. 63 Hormonal Imbalance and How to Correct It

September 21st, 2019

46:52

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the …

Ep. 62 Entrepreneurship, Grit and Success

September 14th, 2019

44:30

In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his …

Ep. 61 Perimenopause, Symptoms and Solutions

September 7th, 2019

29:47

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the …

Ep. 60 Silver Solutions (News & Research)

August 31st, 2019

33:21

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a …

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

August 24th, 2019

49:25

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of …

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

August 17th, 2019

36:33

In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing …

Ep. 57 Battling Diseases through Natural Modalities

August 11th, 2019

29:06

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to …

Ep. 56 The Cochrane Method and Bioindividuality

August 3rd, 2019

47:51

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored …

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

July 27th, 2019

37:34

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: …

Ep. 54 Losing Weight The Healthy Way

July 20th, 2019

46:44

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He …

Ep. 53 The Keto Lifestyle and Diet Mindfulness

July 13th, 2019

42:25

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to …

Ep. 52 When Comedy and Yoga Combine

June 30th, 2019

42:24

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a …

Ep. 51 Quality Information for Better Quality of Health

June 23rd, 2019

37:26

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his …

Ep. 50 The Whole Female Health Approach

June 16th, 2019

42:45

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional …

Ep. 49 Kids, Schedules, Work and Summer. HELP!

June 13th, 2019

24:53

In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our …

Ep. 48 Championing Better Brain Health for All

June 9th, 2019

45:02

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential …

Ep. 47 Healthy Habits for High Performance

May 26th, 2019

47:43

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high …

Ep. 46 Gut Health Tips from the Guru

May 7th, 2019

30:07

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal …

Ep. 45 Quit This. Start Winning

April 28th, 2019

39:44

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a …

Ep. 44 Food for Balanced Hormones and a Healthy Gut

April 14th, 2019

40:49

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. …

Ep. 43 The Other Side of the Hospital Bed

April 7th, 2019

25:29

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health …

Ep. 42 Clean Eating Dirty Sex

March 31st, 2019

41:34

In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves …

Ep. 41 The Latest and Greatest from Us!

March 28th, 2019

28:12

In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a …

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

March 17th, 2019

41:33

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of …

Ep. 39 Practical Biohacks for Peak Performance

March 10th, 2019

46:23

In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, …

Ep. 38 True Connection: Taking Time to Truly Listen

March 2nd, 2019

44:40

In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, …

Ep. 37 Finding Balance in Acupuncture and Infertility

February 24th, 2019

39:57

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health …

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

February 17th, 2019

42:03

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at 

Ep. 35 The Need for Sleep Part 2

February 14th, 2019

21:00

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to …

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

February 10th, 2019

46:00

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to …

Ep. 33 The Need for Sleep Part 1

February 7th, 2019

18:18

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so foundational to …

Ep. 32 Integrative Approaches for Mental Tranquility

February 3rd, 2019

42:14

In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering clients who are …

Ep. 31 Mompreneurs - When Life (and Snow) Happen

January 31st, 2019

22:28

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through …

Ep. 30 Healing Magic to Gain Results in Life

January 27th, 2019

41:02

Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their …

Ep. 29 How to Beat the Winter Blues

January 13th, 2019

19:26

This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for …

Ep. 28 Supercharged Strategies for a Better Brain

January 13th, 2019

45:41

As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's …

Ep. 27 The TedX Experience

January 6th, 2019

27:40

TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers …

Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light

December 23rd, 2018

57:27

Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's …

Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)

December 16th, 2018

23:07

Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, …

Ep. 24 Considering CrossFit and Keto with Liam McElwee

December 16th, 2018

39:14

Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's …

Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance

December 16th, 2018

44:56

Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet …

Ep. 22 Improve your Health with Accelerated Resolution Therapy

December 16th, 2018

40:08

Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. …

Ep. 21 Talk Back to Anxiety with Lynn Dutrow

November 6th, 2018

44:13

Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this …

Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?

November 6th, 2018

33:23

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and …

Ep. 19 Behind the Scenes with Predominantly Paleo

November 6th, 2018

45:02

Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. Jennifer shares her …

Ep. 18 Cosmetic Acupuncture for Healthy Skin

November 6th, 2018

38:06

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often …

Ep. 17 Healthy Travel Updates

November 6th, 2018

24:56

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk …

Ep. 16 Mold Awareness and Strategies for Remediation

November 6th, 2018

45:48

In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and …

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

November 6th, 2018

48:55

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping …

Ep. 14 Healthy Travel Tips

November 6th, 2018

21:29

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether …

Ep. 13 Ancestral Living - Healing Your Body and Brain

November 6th, 2018

43:49

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com

Ep. 12 There's No Shame in Healthy Aging

November 6th, 2018

44:03

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! …

Ep. 11 Immune Boosters

November 5th, 2018

21:41

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like …

Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

September 4th, 2018

28:56

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss …

Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

September 4th, 2018

34:55

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk …

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

September 4th, 2018

43:20

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. …

Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like

September 4th, 2018

28:51

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and …

Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson

September 4th, 2018

43:41

We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a …

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

September 4th, 2018

30:21

In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset …

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

September 4th, 2018

1:07:31

We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to …

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

September 4th, 2018

30:30

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to …

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

September 4th, 2018

57:00

In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. …

Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here

September 4th, 2018

40:50

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empowering others to take …

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