A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a useful tip (originally) from David Nichtern on how best to silence the chatter and regain focus. Contact: firstname.lastname@example.org
This audio is also available on YouTube at; Mindful Rainy Day | a short guided meditation https://youtu.be/R44cV5UUw3M More from David Nichtern here: 'Meditation for Everyday Life'! https://www.creativelive.com/class/meditation-everyday-life-david-nichtern - no affiliation, just a resource I found useful.
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