Cover art for podcast Everyday Fitness and Wellbeing | Sean Newton

Everyday Fitness and Wellbeing | Sean Newton

26 EpisodesProduced by Sean NewtonWebsite

Exploring everyday fitness, health and wellbeing topics

26 Episodes | 2016 - 2020

Mindful Birdsong | 3 minute meditation

August 31st, 2020


Short meditation or mindful awareness of bird song and your breathing. Recorded off the cuff August 31st 2020


Mindful Rainy Day | A Short Guided Meditation

July 25th, 2020


A rainy day, part guided meditation. Today the focus was to choose either bringing attention to the breath or the sound of the rain. I also reflect on thoughts, judgements and how mental ‘To Do’ lists appear, plus a …

Meditation | mindfulness during a paused commute

July 20th, 2020


Early for work meant stopping briefly to pause and be mindful of my surroundings for a few minutes


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‘BONUS EPISODE’ | Keeping Calm part 2

July 18th, 2020


Previously unreleased episode in the midst of the COVID-19 pandemic in the UK where Claire & I record our reflection and uncertainty regarding …

Meditation | a simple mindfulness practice

July 18th, 2020


Off the cuff recording where I take a few moments to reflect on making time for mindfulness. As the first of hopefully many short videos, be chosen …

Keeping Calm Within The Storm

March 21st, 2020


Short ‘off the cuff’ conversation with Claire Robilliard expressing our thoughts around wellbeing during the COVID-19 pandemic in the UK. Email:


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Emotional Eating with Fadela Hilali

September 20th, 2018


Fadela is a Life Coach, Speaker, Yoga teacher and author of the best seller 'Stuffed: How to feel so good about yourself you won't have room for cake' In this conversation she shares some of her personal story that …

Matt Evans | From Skinny Boy To Physique Contest

October 12th, 2017


A conversation with Brighton based Personal Trainer, Matt Evans. We reflect back on his love of fitness, explore the sustainable truth behind 12 week body transformations and dissect the lead up to his first Physique …

Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma

August 18th, 2017


In this episode I speak to whosyourglamma aka Bec George about being an MMA mum/grandma and her positive mindset towards coping with disability. Bec’s shares her story of coping with Hemihypertrophy and later …

Bite-Sized Fitness with PT Pete | The Bike Episode Part 3

July 31st, 2017


The Bite-Sized Fitness series with PT Pete
In this episode we record literally days after Pete has a crash on his road bike. We reflect on the dangers of the innocent country road through to cycle lane mayhem, plus …

Bite-Sized Fitness with PT Pete | The Bike Episode Part 2

July 15th, 2017


In this episode we continue the road cycling theme with Pete sharing his experiences in the Spanish mountains . Plus the perils of incorrectly …

Bite-Sized Fitness with PT Pete | The Bike Episode

July 11th, 2017


In this episode I grab Pete before he heads off to the Spanish mountains to feed his love of the open road while wearing lycra on two wheels. We also …

Fat & Fit | The Plus Size Personal Trainer

June 12th, 2017


A conversation with the Full Figured Fitness founder Lauretta Johnnie where we talk about her emotional journey from 28 stone to becoming the UK's, …

Jennifer Hadley | Naturopathic Nutrition & Wellbeing

May 18th, 2017


Jennifer Hadley is a Naturopathic Nutrition Advisor and Hydrotherm Massage Practitioner, in this episode we start with a look back at her recovery from the rare, life threatening HELLP syndrome and how massage therapy …

Banana Warrior Princess | The Vegan Activist

May 11th, 2017


The Banana Warrior Princess is a Vegan Activist making waves on YouTube while campaigning on the streets of Norwich. In this episode we chat about …

Bite-Sized Fitness with PT Pete | Leg Day Workouts

May 4th, 2017


What's all the fuss about Leg Day? Pete shares a few tips before his own leg workout. There's a nod to legendary Dorian Yates and Pete remembers his …

Mark Freeth | Dynamic Yoga & Movement Pioneer

April 28th, 2017


Mark Freeth is a Dynamic Yoga & Movement pioneer based in Tunbridge Wells where he runs The Freestyle Yoga Project. In this episode we begin with Mark's background of Ashtanga Vinyasa, Greco-Roman Wrestling, Martial …

PT Pete | Hedonist to Endurance Athlete

April 23rd, 2017


The journey of Personal Trainer, Life Coach and Endurance athlete Peter Dudley - Excess, Depression, A Heart Surgeon's Prophecy & The Marathon de Sables!

Bite-Sized Fitness with PT Pete | Marathon talk

April 13th, 2017


Marathon 'chit chat' Part 2 with shared experiences of the Brighton Marathon, tips for the beginner with an alternative 'What not, to not do list!!' 😂

Bite-Sized Fitness with PT Pete | Marathon training approaches

April 7th, 2017


1st of a series of short episodes in conversation with PT Pete Dudley covering various fitness and health topics. This episode is a part 1 exploring Sean's relaxed approach to his first marathon, days away!

The Better Wellbeing Podcast with Claire Robilliard | A Personal Journey To Wellness In Business And At Home

February 24th, 2017


The Better Wellbeing Podcast Series with Claire Robilliard
Karen Buttery is a sheer inspiration for what she has created in her life and that what you experience really can alter your path and you can take it where you …

Matthew Chapman | The 'Mitt Master!'

February 16th, 2017


This episode features the author, online businessman, sports scientist, devoted father and martial artist of over 30 years - Matthew Chapman. From growing and diversifying a business through to equipping children with …

Brad Burton | The UKs No1 Motivational Speaker

January 12th, 2017


Described by The Times as 'a bloke from Manchester with a shrewd business brain' - Who Theo Paphitis of Dragons Den fame calls 'a Northern Anthony Robbins'. We talk motivation, health, priorities, excuses and the story …

Dr Susie Gronski | Physio for your privates

January 12th, 2017


A conversation with Physical Therapist and Pelvic Health Specialist Dr Susie Gronski. We talk about everything pelvic floor related from Pilates, …

Teamwork with Charlie Thompson | The Better Wellbeing Podcast with Claire Robilliard

September 14th, 2016


The Better Wellbeing Podcast Series with Claire Robilliard
Building a team for a new business, here's some sound advice as I chat with Charlie Thompson
Recorded Sept 2016
Twitter  @Massage_Company
Website The Massage …

The Business Of Massage | The Better Wellbeing Podcast with Claire Robilliard

June 9th, 2016


The Better Wellbeing Podcast Series with Claire Robilliard
Claire speaks to John Holman the creator of the Hydrotherm massage system. The system went …

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