Euthymia: les fondamentaux de la pleine conscience
Quelques points essentiels sont à connaître pour établir et faire progresser sa pratique de pleine conscience à travers joies et difficultés.
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Incarner la compassion: prendre conscience des corps
La scan corporel aide à comprendre que le corps est composé de parties à la fois autonomes et reliées les unes les autres. Le corps est dépendant de l'image, de l'idée que l'on en a, le …
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