Cover art for podcast Essentially Quinny

Essentially Quinny

24 EpisodesProduced by Maria AroraWebsite

Essentially Quinny is a podcast to help you learn more about your body and all the things that affect your health.I have more than 12 years experience in the Natural Health field working with practitioners and doctors and speaking all over the world.With more and more people wanting to take responsi… read more

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24: Creating your vision and goals

May 11th, 2021

4:11

This is the first episode of our series on mindset and goal setting. 

Do you know what motivates you?

Do you know what you really want?

Today we are talking about creating visions and goals.

We begin with choosing goals …

23: How stress affects your sleep

May 6th, 2021

13:54

This is the third episode in our three part series on stress.

Episode 21 - Glands, hormones and stress

Episode 22 - How sex hormones are affected by …

Stress effects on Estrogen, Progesterone and Testosterone

May 2nd, 2021

10:49

We are continuing our series on Stress. To listen from the beginning head back to episode 21.

Today we are talking about how prolonged stress can …

Stress and your hormones

April 21st, 2021

12:22

“Sometimes what we know, is not what we do.” Maria Arora

For the next 3 episodes we are talking about stress. Stress affects EVERYONE. Not just …

What it means to be acid

April 14th, 2021

13:06

You will often hear me talking about pH and if you have been wondering why, then keep reading/listening!

If your body’s pH is out then your body cannot take the steps it needs to keep it in balance. Too acid means you …

Calc Sulph for lymphatic drainage Tissue Salt 12

March 31st, 2021

12:47

This is the last episode of our Mineral Therapy Series. Hopefully you have learned many possible ways to use tissue salts in your everyday life. It …

Silica Tissue Salt #11

March 24th, 2021

12:07

Today we are talking about silica, which is tissue salt # 11. To learn about the first 10 issue salts and why tissue salts are an incredible support to our bodies, head back to episode number 8 where we began this …

Sodium Sulphate: Nat Sulph Tissue Salt #10

March 17th, 2021

12:44

Today we are talking about Sodium Sulphate (Nat Sulph), which is tissue salt # 10. To learn about the first 9 tissue salts and why tissue salts are …

Sodium Phosphate: Nat Phos Tissue Salt #9

March 10th, 2021

13:36

Today we are talking about Sodium Phosphate (Nat Phos), which is tissue salt # 9. To learn about the first 8 tissue salts and why tissue salts are an incredible support to our bodies, head back to episode number 8 where …

Sodium Chloride:  Nat Mur Tissue salt # 8

March 3rd, 2021

16:57

Today we are talking about Sodium Chloride (Nat Mur), which is tissue salt # 8. To learn about the first 7 tissue salts and why tissue salts are an incredible support to our bodies, head back to episode number 8 where …

Magnesium Phosphate Tissue Salt # 7

February 22nd, 2021

11:25

Today we are talking about Magnesium Phosphate (Mag Phos), which is tissue salt # 7. To learn about the first 6 tissue salts and why tissue salts are an incredible support to our bodies, head back to episode number 8 …

Potassium Sulphate (Kali Sulph) Tissue Salt #6

February 16th, 2021

8:53

Today we are talking about Potassium Sulphate (Kali Sulph), which is tissue salt # 6. To learn about the first 5 tissue salts and why tissue salts …

Potassium Phosphate: Tissue Salt #5

February 9th, 2021

8:09

Today we are talking about Potassium Phosphate (Kali Phos), which is tissue salt # 5. To learn about the first 3 tissue salts and why tissue salts are an incredible support to our bodies, head back to episode number 8 …

Potassium Chloride: Tissue Salt #4

February 3rd, 2021

5:35

This week we are talking about tissue salt #4, Kali Mur, also known as Potassium Chloride. If you haven’t listened to our other episodes in this series then we highly recommend going back to the episode called ‘Mineral …

Ferrum Phos: Tissue Salt #3

January 27th, 2021

7:26

Today we are continuing to develop the topic of Mineral Therapy and we are talking about Scheussler’s Tissue Salt #3 - Iron Phosphate. 

Before we delve into Iron Phosphate (Ferrum Phos) however, it is good to have an …

Calcium Phosphate: Tissue Salt #2

January 21st, 2021

13:55

Today we are covering Scheussler's tissue salt #2, which is calcium phosphate. We talk about why calcium phosphate is vital to your body's structure and functioning as well as how to tell if you are deficient.

What is …

Calcium Fluoratum: Tissue Salt #1

January 12th, 2021

9:02

Today we are talking about Calcium Fluoratum, which is tissue salt #1. Calcium fluoratum is one that many people are not aware that it even exists within the body, unlike it’s famous cousin, Calcium Phosphate. 

If you …

Mineral Therapy

January 6th, 2021

19:36

Mineral therapy is looking at the equilibrium of minerals in the body to obtain bioregulation. We look at what is missing in the body so we can …

Dehydration

December 8th, 2020

14:46

We all know we need water to survive, but have you ever considered why it is so special?

Now that Summer is here in the southern hemisphere, it is getting a lot warmer and temperatures like 40℃ are not unusual. With …

How to Detox

December 3rd, 2020

35:22

Firstly, let's begin with the difference between detoxing and fasting because contrary to popular belief they are different. 

Fasting means we are …

Understanding hormone saliva test

November 24th, 2020

19:16

Last week we spoke about how a balanced, healthy hormonal system is required for setting and achieving goals. If you missed it head to https://aurorahealingcodes.libsyn.com/ to check it out.

A saliva test is a sampling …

Goal Setting in Relation to the Human Body

November 17th, 2020

23:13

If the body and mindset are not aligned with your goals then you are going to have trouble reaching your goals.

How does this work?

To start with, …

Goal Setting with Marilyn Garbin

November 10th, 2020

12:28

Today I have Marilyn Garbin with me to talk about goals.

Marilyn’s background is in education and career development and she enjoys helping people set and achieve their goals. 

With the end of the year creeping up we …

Let's Talk Diets

May 11th, 2020

7:37

If you are wondering about how you can improve certain health conditions through diet then this episode is for you.

Covering high cholesterol, blood …

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