Cover art for podcast Escape From the Burnout Society

Escape From the Burnout Society

25 EpisodesProduced by Gabriela Guzman SanabriaWebsite

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people tal… read more


Ep. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5

if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the best tips from my own experience and that of all the guests I interviewed in 2020 for you. The first 5 are: 1. Overrate your sleep, 2. Avoid alcohol before sleeping and drink less coffee (but the best is to stop at all), 3. Learn a breathing technique to help you recover and to relax, 4. Engage in physical activity every day and 5. Meditate
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