Cover art for podcast Escape From the Burnout Society

Escape From the Burnout Society

25 EpisodesProduced by Gabriela Guzman SanabriaWebsite

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people tal… read more

45:42

Ep 3. How a CEO copes with stress with Saskia de Winter

In this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shares with us how she copes with stress. Saskia who is also a Gestalt Psychoterapist, mentions powerful tools to re frame our vision on negative circumstances and how to understand sadness and anger from the Gestalt point of view. She explains also the role that anxiety and neurosis play in our lives and how all these emotions pave the way to burnout. She also explain how companies can look at the burnout conundrum and implement solutions.
This is an interview that will help you look at your emotions in a different way and  will make you see you can take ownership of them when you understand their origin.
If you are more interested on Saskia de Winter as a trainer or a Psychologist check: https://saskiadewinter.com/ (her website will be soon available in English). For contact with Saskia and her team contact:  info@sasdw.com

For more information an updates of this podcast, please sign up to our mailing list. Click on: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society 

Your feedback is very welcome. Do you have any suggestion? Send an e-mail to: gabriela@escapeburnoutsociety.com

--- Send in a voice message: https://anchor.fm/gabriela-guzman-sanabria/message
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