Cover art for podcast Escape From the Burnout Society

Escape From the Burnout Society

25 EpisodesProduced by Gabriela Guzman SanabriaWebsite

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people tal… read more

46:01

Ep. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucial

Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She explains to us why Yoga is much more than postures and how these are intricate related to the mind and the breath. As she puts it: if you can control your breath, you will control your mind. She gives online lessons The practice of Yoga is a invaluable tool we need to survive and escape from the burnout society. So if you wanted to hear from an expert why Yoga is good for everybody then listen to this episode. Monica's lessons can be followed here:
https://yoguini-monica.blogspot.com/p/clases-virtuales.html (although her blog is in Spanish, she can give lessons in English, send her a message)
Send your feedback about this podcast to: gabriela@escapeburnoutsociety.com

--- Send in a voice message: https://anchor.fm/gabriela-guzman-sanabria/message
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