Cover art for podcast Escape From the Burnout Society

Escape From the Burnout Society

25 EpisodesProduced by Gabriela Guzman SanabriaWebsite

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people tal… read more

18:57

Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are:
https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques#:~:text=Take%20a%20steady%20breath%20in,exhale%20slowly%20through%20both%20nostrils.
https://www.wimhofmethod.com/
Suggestions for content? Send them to: gabriela@escapeburnoutsociety.com
Visit also: www.escapeburnoutsociety.com, @escapefromtheburnoutsociety


--- Send in a voice message: https://anchor.fm/gabriela-guzman-sanabria/message
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