Cover art for podcast Escape From the Burnout Society

Escape From the Burnout Society

25 EpisodesProduced by Gabriela Guzman SanabriaWebsite

It seems our modern society has failed to facilitate the basics of a healthy lifestyle. Millions of people around the globe get burnt out and suffer from chronic stress. What can we do about this? What can make a difference in your life? This is a podcast where experts, writers and common people tal… read more

25 Episodes | 2020 - 2021

Ep.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.

July 2nd, 2021

1:09:26

Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she …

Ep.24 Mindfulness. Why it is not only a hype. Interview with Kristiaan bij de Vaate, Psychologist, Coach Counselor Mindfulness and Self-compassion Trainer.

May 26th, 2021

1:12:15

Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij …

EP. 23 Fear is our worst enemy. Interview with Anders Bolling ex-journalist, writer and podcaster. The media portraits a world that makes us afraid, but it is a better place than we believe.

April 23rd, 2021

1:28:56

Do you think the mainstream media tells us all the truth? Why would the media only show us part of the whole story? Anders Bolling explains in this …

Ep. 22 Interview with Ilse de la Cruz. Everybody has talents, discovering and using them will make you enjoy more not only your job but your life in general.

April 16th, 2021

54:53

Ilse de la Cruz is a Gallup-Certified Strengths Coach, HR professional and has gained diverse other coaching certificates in Mexico, Germany and Switzerland. She is co-founder of ICG Coaching and a true believer of …

Ep.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.

April 9th, 2021

1:26:00

Ingrid Honkala has an amazing story. She was born in Bogota, Colombia. She graduated as a Marine Biologist and after a brilliant scientific research …

Ep. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.

April 2nd, 2021

1:00:53

Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this …

Ep. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.

April 1st, 2021

18:57

After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress …

Ep. 18 One methaphor about being in the present moment and about the second season of Escape from the Burnout Society

March 27th, 2021

7:53

Have you ever heard about the importance of the present moment? Have you ever realized how many of your thoughts are dedicated to the future or your past but not to the very moment you are living? The fact is that …

Ep. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindful

January 19th, 2021

20:30

In this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize …

Ep. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5

January 5th, 2021

29:19

if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the …

Ep. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucial

December 17th, 2020

46:01

Monica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She …

Ep. 14 Interview with Dr. Eben Alexander & Karen Newell. Why meditation will improve your life without doubt. Here is how to start...

November 27th, 2020

1:05:52

If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben …

Ep. 13 Interview with the real and only one Burnout Hero. A real CEO (Chief Empathy Officer) whose mission is to help people prevent and overcome burnout

November 10th, 2020

1:15:00

Have you ever heard about Burnout Hero? His real name is Miguel and he is a very experienced (25 years) product designer in Mexico. He suffered a burnout and after his recovery he returned from the ashes as a real …

Ep. 12 Why Burnout got the first page on the newspaper in Holland last September and COVID-19 might have detrimental effects on stress figures

October 1st, 2020

9:28

Did you know that according to recent research the amount of stressed people has increased to almost half of the population (over 18 years old) in …

Ep.11 Interview with Natalia Saldarriaga, entrepreneur. She explains why she was a workoholic and the consequences of it.

September 17th, 2020

56:06

How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the …

Ep. 10 Interview with Jerome Wehrens founder of B-Mind. How to reach balance and overcome burnout by using breathwork, meditation, exposure to cold and more.

September 10th, 2020

1:07:52

Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind. His company teaches …

Ep. 9 How an extreme triathlon athlete deals with stress. Interview with Josta Bolhuis founder of Trispiration Triathlon Coaching

September 3rd, 2020

46:43

Josta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons …

Ep 8. Why I started meditating. Learn some important facts about meditation

August 18th, 2020

10:08

In this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax!
If you …

Ep. 7 No amount of stress is healthy. The most important things you have to know about the effects of stress

August 18th, 2020

8:51

Have you ever heard someone saying that a bit of stress can be healthy? Nonesense! Listen to this podcast and learn important facts about the effects of stress on your body.

If you want to be informed about my upcoming …

Ep 6. Interview with Saskia de Winter. How to cope with fear at work, the difference between vulnerability and weakness and how we can talk about it at work

August 18th, 2020

1:00:01

In this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can manage it to reduce our stress. She also clarifies the difference between …

Ep. 5 How to recognize the signs of an impending burnout. The 4 dimensions you have to pay attention to.

August 17th, 2020

14:08

According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dimensions to look at if you want to understand better the signs of …

Episode 4. Interview with Grace Asagra holistic healer and creator of the podcast Quantum Nurse

August 7th, 2020

1:25:59

In this episode Grace Asagra brings us closer to the most simple principles of health. Her background as a nurse, Filipino Hilot healer and Quantum …

Ep 3. How a CEO copes with stress with Saskia de Winter

August 4th, 2020

45:42

In this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shares with us how she copes with stress. Saskia who is also a Gestalt …

Ep. 1: Introduction. How the idea of Escape From The Burnout Society was born.

July 13th, 2020

3:43

In my first episode I will explain you how the idea of this podcast was born and why do I think it will be useful for women (and men) that want to …

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