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Escape From Asthma

15 EpisodesProduced by Michael Lingard Website

This show is based on fifteen episodes that explain how every asthmatic can reduce or eliminate their medication and gain better control of their asthma by learning how to improve their breathing along with making a few other lifestyle changes.

episodes iconAll Episodes

Escape from Asthma

March 1st, 2019


Escape from Asthma
Episode 1 The Buteyko Method & How It Helps Asthmatics.
This is a series of fifteen five to ten minute episodes that will give you all you need to know about the Buteyko Method of Breath Training …

Why Asthmatics Need Breath Training

March 8th, 2019


Episode 2. Why Asthmatics Need Breath Training
As an asthmatic you may have never considered yourself as suffering from over-breathing, especially as you have often found yourself short of breath and needing to breathe …

What's Your Control Pause & How's Your Breathing

March 11th, 2019


Asthma Episode #3 What’s Your Control Pause & How’s Your Breathing?
Welcome back to episode three of escape from asthma entitled “What's your …

Nose Clearing & Your First Buteyko Exercise

March 14th, 2019


Asthma Episode #4 Nose Clearing & Your First Buteyko Exercise

Hello this is Michael Lingard welcoming you to “Escape from Asthma” episode 4, “Nose Clearing and Your First Buteyko exercise”.
Nose breathing, an aid to …

Getting Started

March 16th, 2019


Escape from Asthma Episode#5

Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled getting started. Now have completed one Buteyko exercise you can begin to do more on a daily basis …

Checking Your Progress & The Mini Pause

March 16th, 2019


Asthma Episode # 6 Checking Your Progress & The Mini Pause

Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause.
By now you will have probably …

Food and Your Breathing

March 17th, 2019


Asthma Episode # 7. Food and Your Breathing

Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to increase patient’s
breathing rate; …

Step Exercises & The Extended Pause

March 20th, 2019


Asthma Episode # 8 Step Exercises & The Extended Pause

Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended …

Anti-Hyperventilation Exercises

March 20th, 2019


Escape from Asthma Episode # 9 Anti-Hyperventilation Exercises

Hi, this is Michael Lingard welcoming you to episode nine of Escape from Asthma. With the best will in the world every now and again you may find your …

Sealing the Leaks and Talking Like The Queen

March 24th, 2019


Escape from Asthma Episode # 10 Sealing the Leaks & Talking Like The Queen

Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen.
As you will now know, our breathing …

Posture, Sleep and Taping

March 25th, 2019


Escape from Asthma Episode # 11 Posture, Sleep, and Taping.

Hi, this is Michael Lingard welcoming you to Escape from Asthma episode eleven, entitled Posture, Sleep and Taping. I hope you are finding this course already …

When You Are Ill

March 31st, 2019


Episode # 12 When You Are Ill

With the best will in the world and despite your greatest care, it is still possible that you might fall ill at some …

Reducing Your Asthma Medication Safely

April 1st, 2019


**Escape from Asthma Episode #13 Reducing Asthma Medications Safely
Hi, welcome to episode thirteen of Escape from Asthma that is about reducing your asthma medication safely. Since we know every medication carries …

Stopping Buteyko Exercises and Taping

April 1st, 2019


**Escape from Asthma Episode # 14 Stopping Buteyko Exercises & Taping **

Hi, welcome to the penultimate episode of Escape from Asthma. I hope by …

Some Important Points

April 2nd, 2019


**Escape from Asthma Episode # 15 Some Important Points **

Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of …

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