Cover art for podcast EnVibe Life Conversations

EnVibe Life Conversations

99 EpisodesProduced by Amy Parker & Cheryl DunnWebsite

EnVibe Life exists to inspire the hearts, minds, and spirits of its community.Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.Welcome to the EnVibe com… read more

34:41

What is Fascia and Why is It Important? Stephen Dunn Shares His Insights.

Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of studying fascia and its role in body health. 

Today, Stephen will share information on:  bodywork, fascia, and trauma being stored in the body.

In This Podcast:

01:26 – What is it like to work together with Cheryl?

05:21 – How do you incorporate balance and mindfulness in your practice?

08:53 – Fascia basics.

11:53 – What is fascia and why is it so important to body health?

21:16 – The attention that will be given to fascia in the future of caregiving and treatment.

29:57 – How does Stephen incorporate balance into his life, and what does that look like for him?

31:18 – What does Stephen recommend to his patients to increase overall wellness in their lives and bodies?

Stephen’s Website: https://therapyandpilates.com

Strolling Under The Skin: https://www.youtube.com/watch?v=eW0lvOVKDxE

Anatomy Trains: https://www.amazon.com/Anatomy-Trains-Myofascial-Meridians-Therapists/dp/070204654X

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/envibelifeconversations/message
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