Cover art for podcast EnVibe Life Conversations

EnVibe Life Conversations

58 EpisodesProduced by Amy Parker & Cheryl DunnWebsite

EnVibe Life exists to inspire the hearts, minds, and spirits of its community.Through insightful articles, motivational podcast conversations, and a curated selection of products, we seek to enkindle and support a lifestyle of wellness and joy for those with whom we connect.Welcome to the EnVibe com… read more

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How Organizing Your Home Can Have Big Impacts on Your Wellness with Christina Lee (Graceful Spaces Organizing)

June 11th, 2021

35:04

Today, Amy and Cheryl and joined by Christina Lee, Co-Founder, and CEO of Graceful Spaces Organizing.

In this episode:

02:07 – Christina shares the …

Choosing Joy in Life with Taylor Ellison

June 4th, 2021

41:23

We’re joined today by Taylor Ellison, co-host of We Are Austin and creator of Austin After Hours.

In this episode:

05:39 – How Taylor stays positive and shares an attitude of joy with her audience.
08:22 – Living with …

Life, Travel, and Following Your Dreams with Amanda Nelson

May 28th, 2021

32:01

Today, Amy and Cheryl are joined by Amanda Nelson. Amanda is a travel expert, entrepreneur, and motivator. She is the proprietor of the travel blog, Exploring Amanda, which she began during the COVID-era.

In this …

Functional Ayurveda with Dr. Nisha Khanna

May 21st, 2021

43:13

We’re joined today by Dr. Nisha Khanna, M.D. Dr. Khanna is an internal medicine doctor who focuses on functional ayurveda in her functional medicine practice.

In this episode:

02:27 – Dr. Khanna’s background and …

Living a Life of Abundance

May 14th, 2021

40:26

What does it mean to live an abundant life? People are constantly worried about not having enough of the things they need. Today, Amy and Cheryl discuss key components of shifting to an abundance mindset.

In this …

Sexual Health, Relationships, and the Importance of Self-Care with Dr. Tiffany Stanley

May 7th, 2021

42:41

In this episode of EnVibe Life Conversations, Amy and Cheryl are joined by couples and sex therapist, Dr. Tiffany Stanley. They discuss couples’ therapy, sex therapy, and the need for self-care.

In this episode:

02:20 – …

The Importance of a Comprehensive Approach to Women’s Health and Wellness with Dr. Lisa Jukes

April 30th, 2021

41:02

We are joined today by OB/GYN Dr. Lisa Jukes of Modern Women's Health. Modern Women’s Health provides state-of-the-art medical treatment in a compassionate, confidential, and comfortable atmosphere, with a focus on …

How We Have Used Mindfulness to Help with Managing Stress

April 23rd, 2021

41:51

Today, Amy and Cheryl share their personal stories of how they have used mindfulness practices to help them face and manage stress in their lives. 

Should I Get a COVID Vaccine? with Dr. Jeff Yorio

April 16th, 2021

44:52

Today, Dr. Jeff Yorio of Texas Oncology has returned to the podcast to discuss the current state of the COVID pandemic. Dr. Yorio also shares his …

Chak Therapy and The Chakra System with MyCheryl Russ

April 9th, 2021

56:08

Today, Amy and Cheryl are joined by MyCheryl Russ, the Owner & Chief Creative Officer of Chak Therapy. Their informative conversation covers chakras, what they mean and represent, and different ways to balance them, …

Choosing Faith and Renewal

April 2nd, 2021

23:29

Spring celebrations are symbolic of renewal and rebirth. With Easter coming up this weekend and Passover that just occurred in the Jewish community, …

Nourishing Your Mind, Body & Soul with Kristin Armstrong

March 26th, 2021

24:30

Kristin Armstrong is the author of eight books including - Happily Ever After, Strength for the Climb, Work in Progress: An Unfinished Woman’s Guide to Grace, Heart of my Heart, Mile Markers: The 26.2 Most Important …

Psychic Mediumship with Karen Cooper

March 19th, 2021

36:02

Today, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your …

Stepping Into the Unknown

March 12th, 2021

27:34

Calling amazing things into your life requires you to embrace change--the change IS the something new and amazing. But it can also be really scary and uncomfortable to step into the unknown. Today, Amy and Cheryl …

Hearts of Hope and Love with Alexander Salazar

March 5th, 2021

33:10

Today, we welcome our good friend and inspiring artist Alexander Salazar to the podcast. Alexander is a San Diego-based artist, art curator, well-known art dealer, art critic, philanthropist, and entrepreneur. He is the …

Parenting Teenaged Girls (and Boys!) with Barb Steinberg

February 26th, 2021

38:54

Today, we are joined by Barb Steinberg. Barb is a tween/teen girl expert, parent coach, teen life coach and speaker on parenting girls. She is a licensed, masters-level social worker and certified teen life coach with …

Emotional Survival During a Crisis (Snowstorm 2021)

February 23rd, 2021

22:19

Emotional Survival During a Crisis (Snowstorm 2021)

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Valentine’s Day Special- Meet the Hubbies of EVL!

February 12th, 2021

43:09

In light of Valentine’s Day this week, we welcomed our lovely husbands, Stephen Dunn and John Parker, to the podcast for a special episode. We open up about the dynamics of our marriages and the importance of support in …

The Benefits of An Anti-Inflammatory Diet with Eloisa Mena

February 5th, 2021

42:55

Today’s guest is integrative registered dietician, Eloisa Mena. Eloisa is a lecturer at Miraval Arizona and proprietor of Raw by Elo. She is devoted to providing information to her clients that can help them improve …

Releasing Old Patterns

January 29th, 2021

29:47

Recognizing the patterns in your life that it is time to release can be a big step in clearing the way for changes and new desires that you wish to …

“Real Mom Real Tired” with Erica Brennes

January 22nd, 2021

40:02

Today, our special guest is Erica Brennes of Real Mom Real Tired. She is an Austin-based working mom, Blogger, and On-Camera Spokesperson. We learn more about her journey, her career, and how she juggles it all with …

Finding Calm Amid Chaos

January 15th, 2021

33:48

There are so many events and situations in our world and our country that are causing stress and anxiety in most of us right now. How can we stay grounded and calm in the middle of that?  Today, Cheryl and Amy discuss …

Food As Medicine With Lahana Vigliano

January 8th, 2021

41:04

Today our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as …

Setting Intentions for 2021

December 30th, 2020

27:03

Today is the second half of Amy & Cheryl’s two-part series to wind down 2020 and usher in 2021.  Join us as we discuss setting intentions for …

Reflections on 2020

December 23rd, 2020

32:18

Today, in the first of a two-part podcast series, Amy & Cheryl share their reflections on 2020.

In This Podcast:

03:22 – The fear cycle and how 2020 triggered fears in many of us.
09:16 – Amy’s biggest takeaway from …

Keepin’ It Cute! With Gustavo Padron

December 18th, 2020

44:13

We are joined today by rock-star yoga instructor Gustavo Padron. We discuss his yoga practice, his general philosophy in life, and what he means by “Keeping It Cute!”.

In This Podcast:

02:24 – Who is Gustavo Padron?

Embrace Change

December 11th, 2020

32:18

Change is inevitable in life. It is also a necessary part of effectuating positive differences in your life and bringing about new opportunities. Today, Amy and Cheryl dive into change, its energetics, and why you …

Integrating Technology Into Our W(holy) Human Lives with Holly Hutcher-Shamir

December 4th, 2020

40:00

Today, we speak to Holly Hutcher-Shamir, a wellness consultant and naturopathic practitioner, about integrating technology into our modern lives. …

One Balanced Life With Taylor Dadds

November 27th, 2020

32:59

Today, we are joined by Taylor Dadds of One Balanced Life. Taylor shares her background, how she started her blogging career, and her philosophies on nutrition, meal planning, and life.

In This Podcast:

01:53 – How …

Bringing Balance to Your Holidays

November 20th, 2020

38:15

The holidays are a time when stress starts to roll into a lot of people’s lives. Today, we will talk about how we can employ strategies to bring …

Improving Your Sleep with Dr. Ashwin Gowda

November 13th, 2020

57:59

Today we are talking about a topic people always ask Amy and Cheryl - sleep!

How do sleep disorders impact our lives?

How would we know if our sleep …

What Is The Law of Attraction?

November 6th, 2020

46:32

In today’s episode, we discuss the Law of Attraction. What is it? How can you use it? Why is it important?

In This Podcast:

02:30 –  The Secret by Rhonda Byrne.
04:56 – What is the Law of Attraction?
09:20 – The key …

How Are You Talking to Yourself?

October 30th, 2020

38:47

In today’s episode, we explore that “little voice” inside your head. What does it say and how do you respond to it? By noticing that voice and using …

COVID In Our Community: All The Facts With Dr. Jeff Yorio

October 23rd, 2020

49:29

Dr. Jeff Yorio is an oncologist at Texas Oncology in Austin, Texas. Dr. Yorio has been compiling and presenting data and trends on the COVID cases in …

Conversation with a Breast Cancer Survivor: Brandi Nelson in Her Own Words

October 16th, 2020

46:48

October is Breast Cancer Awareness Month, and we want to highlight the individual journeys that women face when diagnosed with this disease. Today, we are honored to welcome our friend, Brandi Nelson, to EnVibe Life …

EnVibe Life Book Club

October 9th, 2020

47:56

Cheryl and Amy are excited to share three books that have had a profound impact on their lives and deepened their spiritual understanding:

The Seat …

Tools for Dealing with Stress

October 2nd, 2020

45:55

Today we discuss tools for dealing with stress in our lives.  We introduce different techniques and strategies you can use for increasing your daily …

Education During COVID Update with Dr. Vera Wehring

September 25th, 2020

54:53

Today Dr. Vera Wehring joins us to share what she is observing in schools since they have reopened during COVID.

In This Podcast:

02:15 – Introducing …

EnVibe Life Check-In

September 18th, 2020

34:55

Today Amy and Cheryl take the opportunity to check-in with each other and the EnVibe Life community.  We have a conversation about what’s going on in our community, what's going on in our lives, and what’s going on with …

Living With Gratitude

September 11th, 2020

40:06

Gratitude is one of the core values of EnVibe Life. It is central to our business, our relationship, and our friendship. We discuss how an intentional “attitude of gratitude” can help in many aspects of life.

In This …

Tai Chi, Meditation, and Holistic Healing with Adam Potts

September 4th, 2020

46:48

Today’s special guest is Adam Potts. Adam is a Physical Therapist (PT), Health Coach, Tai Chi Instructor, and Yoga Teacher. In his holistic practice, …

Know Yourself!

August 28th, 2020

27:41

In this week’s episode, Amy and Cheryl share their personal stories to illustrate the importance of committing to your own health and wellness journey.

In This Podcast:

02:37 – Make a commitment to yourself.
05:38 – How …

Treating Back Pain Holistically with Stephen Dunn

August 21st, 2020

52:12

Holistic Physical Therapist, Stephen Dunn, joins us to discuss the most common ailment he has seen in his two decades of practice...back pain.

Communication in Relationships (Including Ours!)

August 14th, 2020

41:27

In this episode of the EnVibe Life Podcast, Amy and Cheryl open up about all aspects of their relationship. They share the journey they have had together that led them to start EnVibe Life. They also share communication …

Back to School During COVID-19

August 7th, 2020

48:24

Today, we have a special guest, Dr. Vera M. Wehring, who will discuss the changes occurring in schools during the COVID pandemic. Topics of …

Living With Intentionality

July 31st, 2020

31:51

Intentionality is at the basis of many mindfulness practices and can help you bring more balance and wellness into your life.

In This Podcast:

02:52 …

Coping With Enduring Stress During The Pandemic

July 24th, 2020

42:25

We wanted to do a little bit of a check in today. We feel like a lot is going on in the world right now, and even though we’ve addressed the COVID-19 situation and the stress that’s going on in our bodies in the past, …

Introduction to Reiki Healing

July 17th, 2020

45:58

Today, we are with our special guest, Izzy Swanson, who is a master Reiki trainer and practitioner. Izzy will share information with us today about what Reiki healing is and who can benefit from it.

In This Podcast:

How Stress Affects our Bodies

July 3rd, 2020

38:05

It’s been four months since COVID disrupted our lives, and we have been noticing the different ways we are experiencing the stress that has come with it. One of the ways that stress manifests is in our physical bodies.

Personal Nutritional Counseling: The Body Balance Method

June 26th, 2020

35:19

Nutrition affects every part of your wellness.

Today, we are with Chrissy Lim and Stefani Wooldridge, creators of the Body Balance Method, which …

You Are Worthy!

June 19th, 2020

32:00

Do you feel held back in your life? Or maybe you are lacking a sense of fulfillment? Understanding your true authentic worth may be the reason.

Join …

What is Fascia and Why is It Important? Stephen Dunn Shares His Insights.

June 12th, 2020

34:40

Our special guest today is Stephen Dunn (better known as Cheryl’s husband!). Stephen is a Holistic  Physical Therapist, with over twenty years of …

Having Healthy Boundaries

June 6th, 2020

29:52

Do you ever feel powerless and overwhelmed in life? Unsure of who you are in relationships? Over-scheduled? Unheard? Learning to set boundaries can …

Finding Happiness in Life

June 3rd, 2020

31:43

The search for happiness can sometimes be complicated because of the factors which affect our personal well-being. There is just so much in our lives …

Beauty Tips from Janet St. Paul (Hint: It Starts with Healthy Hair and a Great Cut!)

May 29th, 2020

45:03

We have Janet St. Paul as our guest today, talking with us about how beauty impacts wellness in life.

Can beauty actually really improve your health …

Adapting to Life Changes During COVID-19

May 21st, 2020

32:50

The COVID-19 pandemic has turned our world upside down and is challenging us as a nation, as a state, and as individuals in ways we never imagined. If change is everywhere during normal times, it’s everywhere 10x during …

Mindfulness

May 13th, 2020

29:09

According to https://www.merriam-webster.com/, Mindfulness is "

the practice of maintaining a nonjudgmental state of heightened or complete awareness …

What Is EnVibe Life?

May 8th, 2020

9:11

This is the first episode of our podcast! We'll talk about what EnVibe Life is and what we are going to provide for the community through our videos, podcast, and website.

You'll also learn more about us.

In this …

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