Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

52 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

22:39

49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall

Terry Boyle McDougall has a name for her inner voice or inner critic. It’s Ralph. And, she reminds us that just like Ralph, your inner voice is just trying to protect you by reminding you to avoid risks and take the safe road. Unfortunately, by doing so, our inner voice ends up stealing away some of our happiness and fulfillment, too.

In this episode she compares Ralph to those fuzzy little things from the 1984 fantasy horror film, Gremlins, produced by Steven Spielberg. And, just like Gizmo (the character in Gremlins) can be controlled under the right circumstances, so can our inner voice. She’ll share how to tolerate our inner Gremlin – and even train it to help us.

Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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FOR MORE INFORMATION

· Terry's Blog about Ralph, her inner critic

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

· How's your energy? Take Dr. Jo's Energy Quiz

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #peakperformance #betterhealth #humanperformance #podcast #dietitian #affirmations #innercritic #selftalk

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