Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares why eating adequate protein (but not too much) is so important, how much protein is recommended per meal, and where to get that protein - especially if you're not a meat eater.
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. She coaches individuals and works with organizations to recharge their people for improved performance, productivity, and profitability. Jo has presented more than 1000 programs to clients across North America and abroad and earned the highly sought after Certified Speaking Professional designation. She has experience working with healthcare, higher education, and corporate clients in many industries. Jo is the author of six books including REBOOT. She was a consultant with Johnson & Johnson Human Performance Institute for seven years – coaching C-suite executives on how to power up productivity while avoiding burnout.
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