Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

40 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

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39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo

Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares why eating adequate protein (but not too much) is so important, how much protein is recommended per meal, and where to get that protein - especially if you're not a meat eater. 

Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. She coaches individuals and works with organizations to recharge their people for improved performance, productivity, and profitability. Jo has presented more than 1000 programs to clients across North America and abroad and earned the highly sought after Certified Speaking Professional designation. She has experience working with healthcare, higher education, and corporate clients in many industries. Jo is the author of six books including REBOOT. She was a consultant with Johnson & Johnson Human Performance Institute for seven years – coaching C-suite executives on how to power up productivity while avoiding burnout.

#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #stressmanagement #Florida #safetyspeaker #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance


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