Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

52 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

25:00

5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN

Dr. Jo interviews Neily, a Registered Dietitian Nutritionist and Wellcoach Certified Health Coach. She shares how to set yourself up for a positive day. Her three self-care strategies include: quiet your mind, pick up the pen, and start a happiness jar. (Jennifer) Neily is a registered dietitian nutritionist and Wellcoach Certified Health Coach who help people improve their health, age gracefully, and have the energy so they feel joy in their lives. You can reach her at NeilyOnNutrition.com. On a personal note, Neily is a foster mom to Great Danes. For 16+ years she has lovingly cared for 49 gentle giants as they've waited adoption. Her own Great Dane, Lex, is a therapy dog. He has his own YouTube channel at Great Danes Dish. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 21, 2020.

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