Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

52 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

26:36

19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN

Dr. Jo interviews Neily, a registered dietitian nutritionist. Comfort food appears to be flying off the shelves. Alcohol sales are up, too. Are we trying to eat or drink our way through the epidemic? To deal with the stress and boredom of this coronovirus pandemic? Is that you - or someone you know? Is it ok? How much is too much? And, more importantly, what can you do if you're concerned? 

Neily and Dr. Jo are both registered dietitians who understand the science of the issues as well as have, first-hand, experience. In this interview we share our stories, talk about what drives this behavior, when it's a problem, and what to do.

Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on April 30, 2020


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