Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

52 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

26:01

34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker

In this episode, Dr. Jo interviews Lisa Beth Lentini Walker, CEO and Founder of Lumen Worldwide Endeavors about building resilience through mindfulness. 

Lisa Beth is an adjunct law school professor in the US and Europe. She has held corporate secretarial, legal, compliance, ethics, governance and risk positions at a Fortune 50 corporation, at a global travel company operating in 150 countries and as the corporate secretary, chief compliance officer and co-chair of the risk council at a NYSE-listed corporation. She speaks to risk and compliance companies about mindfulness and meditation. Lisa Beth is one of less than 3,000 people who has obtained the designation of National Board Certified Health & Wellness Coach. 

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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