Dr. Jo interviews psychologist, Dr. Rob Pennington, award-winning author of the autobiographical self-help book "Find The Upside of the Down Times: How to Turn Your Worst Experiences into Your Best Opportunities”. It’s normal to worry, to project a negative into the unknown. Drs. Jo and Rob will explore how to stay sane, especially in stressful times like these, by recognizing your worry quicker and moving through it faster. Psychologist, Rob Pennington, PhD is an Dr. Rob's been fired, divorced and depressed, self-employed 40+ years, shot in the center of his chest by an unknown assailant, survived a 2 year IRS audit, and widowed after 30 years caring for a spouse with multiple sclerosis. This man walks his talk.
Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This was recorded on May 4, 2020--- Send in a voice message: https://anchor.fm/drjo/message
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