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Energize Your Life with Dr. Jo

52 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more


38. How to Get Out of Your Own Way with Dr. Pat Baxter

Have you ever lost your cool? Perhaps someone said something, or did something and you had this knee jerk reaction that wasn't very flattering? In this episode Dr. Jo asks Dr. Pat Baxter how we can prevent this from happening again.

Dr. Pat Baxter shares The Emotional Audit, a leadership tool that utilizes self-awareness and self-management (the keys to developing emotional intelligence). It's comprised of five strategic questions focused on helping you deal with emotionally charged moments and situations.   

Dr. Pat Baxter will explain how to use the energy behind the Emotional Audit and the process she uses to coach her leadership clients to create thoughtful and empowering decisions. Pat is a bilingual educator, global team leader and vocal advocate for women in the workplace,  Dr. Pat Baxter’s passion is serving diverse women leaders by being the resource she never had. Her doctorate is in Organizational Leadership, focused on conflict and emotional intelligence. A recipient of the coveted Emotional Intelligence Ambassador Award, she is a highly-sought speaker, workshop facilitator and executive coach. She is also a recognized author. Both her books, ‘Cool Change: Turning Emotions into Leadership Strengths©’ and ‘101 Ways to Grow an Awesome & Resilient Team Using Emotional Intelligence’ have each been praised for their practical advice.  

Like the podcast? Please ❤❤ REVIEW and ❤❤SUBSCRIBE to my channel.

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit



· Dr. Jo

· Contact Dr. Jo


· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo



· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.



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