Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo offers a four question quiz, "Are You Getting Enough Sleep" and then shares these seven critical functions of sleep.
Here's a transcript of today's episode.
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.
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FOR MORE INFORMATION
· Dr. Jo
· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
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