Dr. Jo interviews Dr. Raquel Garzon about how to stay motivated. Now, in the middle of the pandemic, reports suggest people are eating more, drinking more alcohol, and skipping their workouts. What about you? Are you having a hard time staying motivated to do what you say you want to do? Dr. Garzon shares five ways to get and stay self-motivated to do whatever it is that you want. Without someone bugging you. Without the need for bribes, prizes, and rewards.
Dr. Raquel Garzon is the President of Revitalize Project. She has delivered performance and wellness content to tens of thousands of high performers in over 25 countries over the last 20 years. Dr. Garzon has served on corporate boards, editorial review boards, and has appeared on national radio and television. She just authored her first book, The Business of You: Leveraging Business Principles to Thrive in Life.
Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.
To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.
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FOR MORE INFORMATION
· Dr. Jo
· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
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