When the coronovirus pandemic hit the US, Dr. Jo was driven to do something to help. So, on March 16, 2020, Jo began these "health & sanity calls." In this brief introduction Jo shares the focus of these calls - about gaining control of our lives. While there are so many things we can't control during these difficult times (the virus itself, restrictions on our lives, and shortages of essential items like toilet paper), she encourages us to focus on those things we DO have control over. Things that will help us to feel more in control. Healthier. Calmer. More focused on what's important in life. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 16, 2020.--- Send in a voice message: https://anchor.fm/drjo/message
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