Intermittent Fasting. What is it? Will it help you to lose weight? Help control your blood cholesterol and blood sugar levels? Give you more energy? Help you live longer?
To help with this discussion of intermittent fasting is Jennifer Neily, known both personally and professionally as Neily. Like Dr. Jo, she’s a registered dietitian nutritionist with decades of experience in our field.
Neily spends most of her time coaching individual clients. She’s also been an adjunct faculty since 1998 teaching Nutrition and Diet Therapy at a couple of colleges in Dallas, TX. And, has received the 2020-21 Excellence in Teaching Award, Dallas College.
Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability.
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· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.
· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.
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