Caffeine has been shown to increase focus and attention - so you probably feel more productive when consuming. But, research indicates that too much can increase anxiety and impact your sleep. So how much should you consume? When should you stop? Is tea better than coffee? What about energy drinks? Does everyone eliminate caffeine from their body at the same rate? These are just some of the questions that Dr Jo answers in this live "Health & Sanity call". Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and the author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com. This episode was recorded on March 30, 2020.--- Send in a voice message: https://anchor.fm/drjo/message
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase