Cover art for podcast Energize Your Life with Dr. Jo

Energize Your Life with Dr. Jo

51 EpisodesProduced by Dr. JoWebsite

Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more

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51. Cannabis, CBD, THC with Janice Newell-Bissex

April 19th, 2021

33:58

"Most people don't get informed about cannabis and CBD until themselves or someone they know need it." ~Janice Newell-Bissex, RDN, Holistic Cannabis …

50. Menopause & Perimenopause: weight gain, hot flashes, insulin resistance with Hillary Wright

April 12th, 2021

32:39

While the average age of menopause is 51, many of the changes women experience start 6-10 years earlier during those peri-menopausal years. In this episode Dr. Jo interviews Hillary Wright, one of the co-authors of the …

49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall

April 6th, 2021

22:39

Terry Boyle McDougall has a name for her inner voice or inner critic. It’s Ralph. And, she reminds us that just like Ralph, your inner voice is just trying to protect you by reminding you to avoid risks and take the …

48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo

March 23rd, 2021

25:09

Intermittent Fasting. What is it? Will it help you to lose weight? Help control your blood cholesterol and blood sugar levels? Give you more energy? …

47. How to Stop Life from Getting in Your Way

March 15th, 2021

15:42

Do you have a hard time achieving your goals? Why is that? My guess is that you've got this story filled with part reality and part "excuses". So, what can you do? In this episode, Jo shares a story, using an analogy …

46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More

March 2nd, 2021

25:38

Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo …

45. Energy Supplements: Do they work? Are they safe?

February 22nd, 2021

25:11

Looking for "all day energy" "without that jittery feeling"? Without the "afternoon slump?" What if you could get all that in one supplement?

In this …

44. Reduce Your Belly Fat with Dr. Jo

February 16th, 2021

22:22

You may not like the looks of your jiggly arm or your love handle, but "pinchable" fat isn't the really serious body fat. It's the visceral fat (or …

43. The Awe Factor with Allen Klein

February 8th, 2021

25:09

Dr Jo interviews Allen Klein, the author of The Awe Factor. He suggests, especially now in the middle of a pandemic, that we would all benefit from …

42. To Snack or Not To Snack with Jill Castle, MS, RDN

February 1st, 2021

24:06

Dr. Jo interviews registered dietitian, Jill Castle, as we talk about snacking. Does snacking help keep your energy up and weight down? Or it is just …

41. The power of light and dark to reset our body clock with Dr. Jo

January 25th, 2021

20:09

In one of Neil deGrasse Tyson's (the popular American astrophysicist) YouTube videos titled, "What is a day" he shared that the day isn't exactly 24 …

40. Vitamin D: Can low levels cause fatigue?

January 19th, 2021

18:50

Vitamin D isn't just important for bone health. It acts more like a hormone, affecting nearly all parts of the body. In addition, low levels of serum vitamin D are linked to an increased risk for heart disease, cancer, …

39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo

January 5th, 2021

20:01

Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares …

38. How to Get Out of Your Own Way with Dr. Pat Baxter

November 23rd, 2020

23:49

Have you ever lost your cool? Perhaps someone said something, or did something and you had this knee jerk reaction that wasn't very flattering? In …

37. Energy Drinks, Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath

November 16th, 2020

24:19

Dr. Jo interviews Danielle Robertson Rath (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done When You Feel Like Sh*t" and "Are You a Monster or a Rock Star: A Guide to Energy Drinks". Her 5 …

36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park

November 9th, 2020

26:42

Dr. Jo interviews Allyson Park, a busy professional, who shares her perspective on having it all. You won’t find balance every single day. You’ll …

35. Power and impact of daily energy affirmations with Cynthia Blackwell

November 2nd, 2020

23:03

Dr. Jo interviews Cynthia Blackwell about energy affirmations to counter those negative things we say to ourselves all day long. Cynthia is a business and life strategist speaker and coach. People leave our …

34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker

October 26th, 2020

26:01

In this episode, Dr. Jo interviews Lisa Beth Lentini Walker, CEO and Founder of Lumen Worldwide Endeavors about building resilience through …

33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns

October 19th, 2020

22:07

Dr. Jo interviews Tammy Lynn Guns who shares how in the immediate time frame we are actually incentivized to make "bad decisions" regarding our health and wealth. She'll share how to course correct and get on a better …

32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon

October 6th, 2020

26:52

Dr. Jo interviews Dr. Raquel Garzon about how to stay motivated. Now, in the middle of the pandemic, reports suggest people are eating more, drinking …

31. Re-creation: finding your passion in 20 minutes with Dr. Brian Wansink

September 5th, 2020

19:45

Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Dr. Brian Wansink about what he calls "re-creation." Dr. Wansink's mission is to help change …

30. Let go of "doing" to find the inner peace you desire with Nicola Irvine

July 27th, 2020

22:17

Dr. Jo interviews Nicola Irvine. Nicola was educated in New Zealand as an accountant and spent over two decades working in Asia. But, when her son …

29. Why Your Why Matters: tying your goals to your life purpose with Richard Garrison

July 16th, 2020

22:11

Are you having a hard time reaching your goals? Are stress and distractions getting in your way? Dr. Jo interviews Richard Garrison, senior executive …

28. Grace Under Fire: What to do when you feel like screaming with Deb Cunningham

July 8th, 2020

22:26

Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo interviews Deb Cunningham, speaker …

27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin

June 23rd, 2020

18:22

Dr. Jo interviews Steve Gamlin, the creator of "Vision Board Mastery". He says, "Your vision board is a wall-mounted GPS for where you want your life to go." But, it's not just cutting out pictures and posting them on …

25. How to Get More of What You Really Want with Debbie Pearson

June 3rd, 2020

21:41

Dr. Jo interviews Debbie Pearson, author of I Just Want to Be Happy. For over 35 years Debbie felt as if she was searching for "something". It wasn't until she came to realize that what was missing in her life was …

24. Staying Connected While Disconnected with Morag Barrett

June 2nd, 2020

16:50

Dr. Jo interviews Morag Barrett, a sought out speaker, executive coach and leadership development expert. Morag is the author of 3 books including …

23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp

May 31st, 2020

20:14

Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your …

22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson

May 30th, 2020

20:55

Dr. Jo interviews Jill Johnson, a management consultant and author of the international award-winning book, Compounding Your Confidence. Dr. Jo is a

21. Find the Upside of the Downtimes with Dr. Rob Pennington

May 30th, 2020

21:52

Dr. Jo interviews psychologist, Dr. Rob Pennington, award-winning author of the autobiographical self-help book "Find The Upside of the Down Times: …

20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall

May 30th, 2020

16:46

Dr. Jo interviews Dr. Katie Nall as she teaches us how to eliminate stress and anxiety. Dr. Katie Nall has her Ph.D. in Mathematics Education, is a TEDx speaker, a professional member of National Speakers Association, …

19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN

May 30th, 2020

26:36

Dr. Jo interviews Neily, a registered dietitian nutritionist. Comfort food appears to be flying off the shelves. Alcohol sales are up, too. Are we …

18. How to Eat for Energy and Productivity with Dr. Jo

May 30th, 2020

12:04

Want more energy to move? Energy to focus and work productively? Energy to stay calm? In this Health & Sanity Call, Dr. Jo shares how the human body produces energy to run our body. Dr. Jo is a professional speaker

17. How to Stay Organized and Productive Right Now with Andrew Mellen

May 29th, 2020

24:28

Dr. Jo interviews Andrew Mellen, author of the #1 best-selling book, Unstuff Your Life! as he offers strategies to get organized. Mellen is a keynote speaker, coach, productivity and organizational expert. He has helped …

16. Showers for Sanity with Laura Timbrook

May 29th, 2020

15:36

Dr. Jo interviews Laura Timbrook, corporate health and wellness speaker. In the midst of chaos we often take for granted the simple daily tasks that make a huge difference in managing our stress levels. Laura shares how …

15. How to Go After That Thing You've Put Off with David Blake

May 29th, 2020

20:25

Dr. Jo interviews David Blake. Six years ago, after a poisoning during a routine surgery, David couldn't walk or talk. Listen to his comeback story. …

14. How to Feel More Grounded, In Control, & Energized in Turbulent Times with Carol Ring

May 28th, 2020

17:29

Dr. Jo interviews Carol Ring, workplace culture expert and CEO of Culture Connection. Have these turbulent times caused you to drift off course, …

13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin

May 28th, 2020

18:02

Dr. Jo interviews Steve Gamlin. As a Morning Radio veteran, former stand-up comedian and 16+ year speaker, Steve believes that your 1st hour awake …

12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson

May 28th, 2020

21:12

Dr. Jo interviews Dr. Karen Jacobson who helps us find balance during these turbulent times with her 3-step process. Dr. Jacobson is a former Israeli …

11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time with Dave Bricker

May 27th, 2020

10:40

Dr. Jo interviews storyteller, Dave Bricker, who shares a story about how quarantine can be a gift. Dave is a speaker and presentation coach who uses true-life sailing adventure stories to teach the art of business …

10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen

May 27th, 2020

20:47

Dr. Jo interviews Wendy Turner-Larsen as she invites you to consider three priorities for your psychological wellness during this coronovirus …

9. Yes, You CAN Multitask...Here's How with Makana Risser Chai

May 26th, 2020

24:31

Dr. Jo interviews Makana Risser Chai, author of Mindful Multitasking, who shares all the ways we can multitask so we can get more done. Dr. Jo is a

8. Caffeine: how much for focus, productivity, less anxiety, and better sleep with Dr. Jo

May 26th, 2020

17:00

Caffeine has been shown to increase focus and attention - so you probably feel more productive when consuming. But, research indicates that too much …

7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA

May 26th, 2020

22:38

Dr. Jo interviews Tara Clancy M.A., a professional speaker and a certified educator who specializes in breathing and sleep education.  Learn why exclusive nose breathing may be your simplest and safest strategy to stay …

6. How to Stay Productive While Working from Home with Tiffanie Kellog

May 26th, 2020

24:36

Dr. Jo interviews Tiffanie Kellog who shares how to set yourself up for success during these stressful times, like the coronovirus pandemic. …

5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN

May 25th, 2020

25:00

Dr. Jo interviews Neily, a Registered Dietitian Nutritionist and Wellcoach Certified Health Coach. She shares how to set yourself up for a positive day. Her three self-care strategies include: quiet your mind, pick up …

4. Better Sleep to Help You Manage the Stress with Dr. Jo

May 25th, 2020

14:12

Are you having a hard time going to sleep? Staying asleep? Dr. Jo shares her D.R.E.A.M. Formula to help you. She'll answer your questions about the …

3. Lessons in the Circle of Life - And, What That Means for You with John Watkis

May 25th, 2020

26:19

What would Mufasa say about the current situation with the pandemic? Dr. Jo interviews John Watkis, the first Canadian-borne actor who played Mufasa …

2. Creating A New Normal During the Coronovirus Pandemic with Cathy Leman RDN

May 25th, 2020

19:35

Dr. Jo interviews Cathy Leman, registered dietitian, who shares how to create your new normal during these challenging times of the coronovirus pandemic. Her story of recovery has helped her to increase resilience and …

1. The Key Message in Dr. Jo's Health & Sanity Call with Dr. Jo

May 25th, 2020

3:50

When the coronovirus pandemic hit the US, Dr. Jo was driven to do something to help. So, on March 16, 2020, Jo began these "health & sanity calls."  In this brief introduction Jo shares the focus of these calls - …

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