Energize Your Life with Dr. Jo
Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more
Featured episodes
46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More
Sleep isn't just to make us feel rested. Sleep plays a critical role in our health, weight, safety, productivity, and more. In this episode, Dr. Jo …
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