Energize Your Life with Dr. Jo
Want to feel energized? Perform better? Be healthier? Get more done? Just as our cars and computers need energy to perform, so do we. Join Jo and her guests blend science with a healthy dose of reality as they share how small shifts in the way we eat, sleep, move, and think can shift our energy leve… read more
Featured episodes
59. Workouts for Real People with Nate Sleger
Are you thinking about starting an exercise program - or ramping it up? A big factor in whether or not you’re still on the new plan in a month or two is, "Did you make it real?" In this …
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