Cover art for podcast Endurance Noise and Random Musings!

Endurance Noise and Random Musings!

583 EpisodesProduced by Andy NoiseWebsite

Support this podcast: https://anchor.fm/andy-noise/support

583 Episodes | 2018 - 2020

522. Walk Talk: Karma

July 5th, 2020

9:08

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521. Words of Wisdom from Laz: Motivation

July 5th, 2020

9:46

Motivation


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519. Walk Talk and Endurance Twitter

July 2nd, 2020

12:49

Endurance Twitter: 06.27.20

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516. Walk Talk: Fast, Hot and Virtual

June 24th, 2020

10:24

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514. Endurance Twitter: Track, Cross Country, 800s, Training

June 19th, 2020

12:00

Tweets

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512. Don't Call It A Comeback: I am Back!

June 18th, 2020

9:06

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511. Words of Wisdom from Laz: it is not fun any more

June 18th, 2020

10:46

it is not fun any more


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506. Words of Wisdom from Laz: the fine line

June 12th, 2020

9:12

the fine line

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505. Walk Talk: Race Fever

June 11th, 2020

4:45

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502. Walk Talk: Roller Coaster

June 8th, 2020

5:19

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500. Random Musings: Alcohol

June 6th, 2020

18:11

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497. Endurance Challenges and Virtual Racing

May 31st, 2020

8:22

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495. Don't Call It A Comeback: Summer Race Series / 20 Minute Time Trial

May 30th, 2020

6:44

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Summer Race Series

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494. Words of Wisdom from Laz: live in today

May 29th, 2020

9:02

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live in today

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493. Fueling during training?

May 29th, 2020

5:58

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492. Cross-fit and training for your first Hundred?

May 28th, 2020

12:29

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487. Walk Talk: Just Do It For You

May 25th, 2020

7:34

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486. Don't Call It A Comeback: I have lost my climbing legs

May 24th, 2020

6:06

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485. Walk Talk: Born to Run / Born to be Lazy

May 22nd, 2020

11:26

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483. It's A Doordash Life: The Worm Has Turned

May 21st, 2020

15:29

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482. Walk Talk: Training and the Chase Jester Race

May 19th, 2020

7:42

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480. Chase the Jester Across California Race Info!

May 19th, 2020

8:03

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476. Endurance Twitter Time: Leadville, Bitter and Training Tips

May 15th, 2020

8:17

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471. Walk Talk: Comebacks are hard!

May 7th, 2020

7:55

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469. Walk Talk: Day 5 of #GVRAT1000k

May 5th, 2020

7:06

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467. Walk Talk: Not pretty but getting it done.

May 3rd, 2020

4:11

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466. Endurance Twitter: Work smarter, Dogs, Home Gyms ....

May 3rd, 2020

7:10

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461. Dropping Science: Lasix

April 28th, 2020

9:34

Lasix

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460. Don't call it a comeback: Day 2 till Discharge

April 28th, 2020

28:34

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459. Don’t call it a comeback: How did I end up in the ER?

April 26th, 2020

9:39

And you may find yourself in a beautiful house With a beautiful wife And you may ask yourself, well How did I get here?

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458. Don’t Call it a Comeback: My first ER Experience

April 26th, 2020

4:29

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457. Don't Call it a Comeback: First a DNF and now a DNS

April 25th, 2020

17:19

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452. Patio Chronicles: Absence?

April 20th, 2020

7:14

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451. Sloth Walk: Why the Drop off?

April 19th, 2020

3:52

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449. It's a Door Dash Life: I'm Back

April 19th, 2020

7:53

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448. Patio Chronicles: Pugs and Mosquitoes

April 18th, 2020

7:58

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446. Patio Chronicles: I got a Bike!

April 17th, 2020

14:42

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445. Endurance Twitter Time: Postponements, Goals, Be Good

April 16th, 2020

6:50

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442. Random Musings: The Pianist

April 14th, 2020

7:07

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440. Random Musings: My Oldest is 28 Today

April 11th, 2020

8:11

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439. Don't Call It A Comeback: Flat on my back

April 11th, 2020

7:14

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436. Quarantine Backyard Ultra: A message from the Race Directors

April 8th, 2020

3:13
Personal Peak·

A message from the Race Directors:

We understand the upset. Over the past three days, these phenomenal athletes captured our hearts …

435. Don't Call It A Comeback: And Hold onto the Kettlebell

April 7th, 2020

11:21

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430. Walk Talk: Still Broken

April 3rd, 2020

3:53

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423. To Dash or Not To Dash?

March 25th, 2020

13:51

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419. Don’t Train in Vain: Training To Be A Strong Downhill Runner

March 20th, 2020

12:11

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Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances.

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416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona

March 16th, 2020

9:50

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Brad Stulberg

@BStulberg

·

Mar 14

I'm doing my best to provide evidence-based advice on movement …

414. Can’t Walk Talk

March 12th, 2020

5:19

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413. Post Fall Report

March 10th, 2020

6:24

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412. Help I have fallen and I can’t ....

March 9th, 2020

8:23

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411. Dropping Science: Naps

March 7th, 2020

6:27

For More Endurance Noise & Random Musings!

How to harness the power of the midafternoon nap

Suspend your skepticism for a moment, and imagine a …

410. Don’t Train in Vain: Speed-work for a Multi Day Race?

March 7th, 2020

16:15

For More Endurance Noise & Random Musings!

Show Notes:

Listener Question

I've been very unsure about the role of "speed work" in my training or …

408. Endurance Twitter Time: Corona, Trials and Being a Pro

March 4th, 2020

11:05

Michael P Gibson
@William_Blake
·
15h
In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It …

407. Men’s Olympic Marathon Trials Take.

March 2nd, 2020

15:10

Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team
 

405. Don’t Train in Vain: What you can learn from elite athletes

February 29th, 2020

13:58

How to Apply Elite Training to Your Running
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
Jonathan Beverly
 

404. Walk Talk: Hamlet and Pavel

February 27th, 2020

12:16

To run or not run is the question? And kettlebells might be the ticket to my sub 3 half.

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403. Endurance Twitter Time: Coaching, Vaporflys, Speed, Groups

February 26th, 2020

14:22

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402. Don’t Train in Vain: Muscle Tuning

February 24th, 2020

12:31

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401. The Hottest Toke! Pot

February 23rd, 2020

5:35

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400. Redoables: Are you faster than a 5th grader?

February 21st, 2020

3:53

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399. Dashing: So Red

February 21st, 2020

4:46

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398. Walk Talk: it’s hard living in a faith based world

February 20th, 2020

9:37

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397. The Hottest Take! Stop Jaywalking.

February 19th, 2020

3:55

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396. The Hottest Take! Badwater Prep

February 19th, 2020

6:36

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395. Walk Talk: Bad Cold Good Call

February 18th, 2020

7:31

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394. Don’t Train in Vain: Find others to train with.

February 18th, 2020

10:01

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393. Endurance Twitter Time: Indoor Track, Recovery, Chimps....

February 14th, 2020

12:10

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392. Walk Talk: No Jackpot

February 13th, 2020

6:01

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391. Don’t Believe the Hype: Jim Walmsley isn’t going to Tokyo

February 13th, 2020

19:49

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390. Don’t Train in Vain: How to train more like an Elite

February 10th, 2020

12:32

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389. Don’t Train in Vain: How to become a better runner? Run more?

February 7th, 2020

17:17

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388. Endurance Twitter Time: Vaporfly, Training Groups, Mindset

February 5th, 2020

10:11

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387. Greyhound shooting

February 5th, 2020

11:41

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386. Redoables: Peak Valentine’s Run / Race Local

February 3rd, 2020

4:48

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385. Be Safe out there but don’t be Scared

February 1st, 2020

10:41

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384. Routine Trumps Motivation

January 31st, 2020

8:45

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383. Endurance Twitter Time: Recovery Recovery Recovery

January 30th, 2020

9:37

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382. Jackpot Ultra Running Festival Compilation

January 27th, 2020

58:50

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381. Riverbed Runs Through It Compilation

January 27th, 2020

19:34

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380. My Riverbed Race

January 25th, 2020

13:27

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379. Celtic Winter Classic Compilation

January 24th, 2020

28:31

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378. Endurance Twitter Time: Freedom, Coaching, The Process, Trust

January 23rd, 2020

9:39

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377. The Redoables: BTC Half Marathon

January 22nd, 2020

7:05

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376. Walk Talk: Post 73 and Jackpot

January 21st, 2020

9:27

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375. My Celtic Weekend

January 20th, 2020

15:17

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374. Jackpot Ultra Race Bible

January 15th, 2020

15:45

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373. Endurance Twitter Time: Biomechanics, Decisions, Experiment of 1

January 15th, 2020

10:26

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372. Walk Talk: Weather, Taper and Race Plans

January 13th, 2020

9:32

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371. The Redoables: Jackpot USATF 100

January 10th, 2020

17:51

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370. Endurance Tweets: Lifetime sport, quality over quantity...

January 8th, 2020

13:38

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369. The Redoables: Snow Drop 55

January 8th, 2020

20:30

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368. Celtic Winter Classic Race Info

January 5th, 2020

14:22

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Snowdrop 55 Compilation

January 4th, 2020

1:15:21

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367. Sunk cost and my Snow Drop Recap

January 3rd, 2020

27:12

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366. Brazo Bend Hike on DayQuil

January 2nd, 2020

6:53

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365. Made to 70 at Snowdrop with a lot of help from friends.

December 31st, 2019

7:31

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364. Got to 40 at Snowdrop and now it’s NyQuil time

December 31st, 2019

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363. First marathon done at Snowdrop 55

December 30th, 2019

8:03

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362. My journey to Snowdrop 55

December 30th, 2019

6:21

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361. The night before traveling and all through the house ....

December 29th, 2019

15:36

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360. OTS is BS

December 27th, 2019

7:57

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359. Will it end at 1464?

December 24th, 2019

23:55

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358. Peaking, my favorite ultra distance and my Snowdrop plan

December 23rd, 2019

12:43

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357. Training, coaching and tweets.

December 20th, 2019

19:42

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356. Treadmills and Being Boring 101

December 19th, 2019

13:36

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355. A Rock? Really?

December 18th, 2019

6:15

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354. Brittany and Baldy

December 15th, 2019

8:05

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353. McFarland, Western States and Snowdrop.

December 15th, 2019

16:53

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352. I got into Chicago!

December 12th, 2019

8:17

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351. Training Groups

December 10th, 2019

21:45

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350. Hanukkah 8k Report

December 9th, 2019

5:06

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349. Mr. Toad’s Wild Run.

December 7th, 2019

5:51

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348. My Western States Take.

December 7th, 2019

21:07

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347. Fog Daze and My Snow Drop Plan.

December 6th, 2019

19:57

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346. Peloton Ad?

December 3rd, 2019

7:24

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345. Cyber Monday Deal: Premium TrainingPeaks Offer!

December 2nd, 2019

6:45

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344. Ridgecrest, Campolindo and Chocolate Chip Cookies

December 2nd, 2019

12:48

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343. Dreading, Hamlet and a return to the Darkside.

November 30th, 2019

28:06

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342. Winter Blahs

November 27th, 2019

5:43

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341. Women’s NCAA Cross Country Recap

November 25th, 2019

4:33

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340. Men’s NCAA Cross Country Recap

November 25th, 2019

6:27

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339. Do we really need to nitpick everything? The Ultra Police post again.

November 24th, 2019

14:50

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338. NCAAs and JFK

November 24th, 2019

6:09

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337. 3 MPH Challenge at Celtic 24?

November 21st, 2019

5:50

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336. Rain, 24 Hour Fitness and Reblock.

November 20th, 2019

9:07

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335. NFL getting high, training and friendly merchants.

November 19th, 2019

9:40

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334. My Bakothon.

November 17th, 2019

4:56

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333. Bakothon, body types and sport specific training.

November 16th, 2019

10:57

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332. The Half needs a new name.

November 15th, 2019

8:50

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331. The elephant in the room goes viral.

November 14th, 2019

15:35

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330. I am going to Snow Drop

November 12th, 2019

6:28

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329. 5Ks, XC, Mud, and Western

November 9th, 2019

11:59

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328. Loneliness

November 7th, 2019

14:16

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327. Mixing up T and Ultra limits.

November 7th, 2019

6:45

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326. NYC Marathón, Rio Del Lago, and training tips.

November 3rd, 2019

10:56

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325. BPD report and other races.

November 3rd, 2019

9:25

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324. Will I be on the wrong side of history.

November 2nd, 2019

14:55

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323. Uniform Rules

October 29th, 2019

9:54

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322. Halloween, World 24 and Cross Country in the news

October 29th, 2019

13:48

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321. Halloween, Beach hike and World 24

October 28th, 2019

11:27

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#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens

October 24th, 2019

10:11

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#319 Kittens, Big’s, and Shalane.

October 23rd, 2019

12:07

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#318 Way to go Maggie!

October 22nd, 2019

4:10

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#317 Big’s Backyard Ultra 24 Hour Update.

October 21st, 2019

4:31

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#316 Big’s Backyard Ultra 24 Hour Update.

October 20th, 2019

10:34

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#315 Lagat, marathoning, and cross country.

October 19th, 2019

10:38

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#314 Kitten rescue and Big Dog Backyard Ultra Preview.

October 18th, 2019

13:22

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#313 More marathon noise and training tips.

October 17th, 2019

12:56

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#312 Sleep to lose weight, Elbows Back, and ignore motivation.

October 16th, 2019

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#311 Chicago thoughts and Clovis details.

October 15th, 2019

15:31

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2019 September Noise Compilation

October 15th, 2019

4:48:23

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Multi Day Thoughts 101

October 15th, 2019

1:19:06

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#310 Sorry but no Saddle 2 Sea for me.

October 14th, 2019

6:32

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#309 Chicago! 2:14 World Record!

October 13th, 2019

9:55

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#308 1:59 and Judgment Day.

October 13th, 2019

11:12

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#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.

October 11th, 2019

14:36

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#306 Food delivery and Ultras.

October 9th, 2019

15:38

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#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds

October 9th, 2019

21:50

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#304 A Bear at Pear.

October 9th, 2019

16:51

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#303 It’s Judgment Day Week!

October 7th, 2019

9:22

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#303 Worlds update and the Weasel and I try the Anchor interview feature

October 6th, 2019

5:12

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#302 Poker and track!

October 3rd, 2019

17:51

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#301 Walk Talk Back, World Athletics and Alberto.

October 2nd, 2019

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#300 Hiking, World Athletics and DRUGS

October 2nd, 2019

14:38

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#299 A day of domestic abuse, substance abuse and mental health.

October 1st, 2019

10:31

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#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.

October 1st, 2019

13:58

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#297 Berlin, Doha, Marathons, 10ks and Norway Bros.

September 30th, 2019

18:59

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#296 Beebe Farm Results Report

September 30th, 2019

6:25

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#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors

September 29th, 2019

16:14

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#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update

September 28th, 2019

9:01

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#293 Coaching trends and best running advice.

September 25th, 2019

11:53

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#292 We need a Jester Podcast!

September 24th, 2019

7:13

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#291 Effects of getting high, fast times at Woodbridge High.

September 23rd, 2019

14:14

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#290 Don’t believe the hype! Hit the books.

September 22nd, 2019

10:13

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#289 The boys, hiking and peanuts.

September 22nd, 2019

17:00

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#288 My 2018 Beebe 48

September 20th, 2019

15:04

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#287 Chico rescue and running is my golf.

September 20th, 2019

6:18

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#286 Naval, Ian, Pool running, and McMillan Tweets

September 19th, 2019

14:19

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#285 Ugh the Fair is here!

September 19th, 2019

10:27

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#284 Snow at Tahoe, WR for a half and Dome news.

September 17th, 2019

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#283 Campo Training and Buff finishes her 100.

September 16th, 2019

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#282 Didn’t see any Islands but did a lot of climbing.

September 15th, 2019

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#281 Please send me Pedestrian links.

September 14th, 2019

5:29

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#280 My 2016 Tahoe 200

September 12th, 2019

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#279 DoorDashing, Training, Racing and STFU.

September 11th, 2019

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#278 Spotify, Walk Talk and upcoming races.

September 10th, 2019

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#277 Hanson and McMillan on pre race and daily tasks.

September 9th, 2019

6:28

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#276 Speaking of endurance....

September 9th, 2019

3:44

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#275 My take on Zach Bitter’s World Records.

September 8th, 2019

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#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs

September 7th, 2019

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#273 WTH I felt rain drops.

September 5th, 2019

4:25

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#277 i am in lane one.

September 4th, 2019

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#276 ODB playing while swimming with Old Dudes

September 2nd, 2019

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#272 Dome shoutouts and Saddle to the Surf history and future.

September 1st, 2019

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August 2019 Noise Compilation

August 31st, 2019

4:59:22

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2019 6 Days in the Dome Update Compilation.

August 31st, 2019

59:35

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Six Days in the Dome Final Results

August 31st, 2019

9:33

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#271 Nothing wrong with failure if it inspires change.

August 31st, 2019

10:14

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Six Days in the Dome: Hour 139 Update

August 31st, 2019

4:48

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Six Days in the Dome: Hour 120 Update

August 31st, 2019

5:16

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Six Days in the Dome: Hour 120 Update

August 30th, 2019

4:24

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Six Days in the Dome: Hour 117 Update

August 30th, 2019

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#275 So fear is the reason your slow?

August 30th, 2019

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Six Days in the Dome: Hour 107 Update

August 30th, 2019

5:36

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Six Days in the Dome: Hour 95 Update

August 29th, 2019

3:57

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Six Days in the Dome: Hour 89 Update

August 29th, 2019

7:50

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Six Days in the Dome: Hour 83 Update

August 29th, 2019

7:05

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Six Days in the Dome: Hour 70.5 Update

August 28th, 2019

6:19

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#270 Pick a race based on the things you can’t control.

August 28th, 2019

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Six Days in the Dome: Hour 66 Update

August 28th, 2019

5:48

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My One Day At the Six Days in The Dome Redux Compilation

August 27th, 2019

31:53

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#269 I don’t have a why.

August 27th, 2019

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#268 Hour 24 of the 6 days of the Dome.

August 26th, 2019

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#267 Hour 20 of the 6 Days in the Dome

August 26th, 2019

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#266 Hour 4 at 6 days in the dome Redux

August 25th, 2019

3:03

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#265 A brief overview of my 2018 ATY and the pre Dome report

August 25th, 2019

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#264 My trip to the 6 Days in the Dome Redux.

August 24th, 2019

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#263 Planes, rocks, blisters and Canucks aka my fifth 6 day

August 23rd, 2019

15:58

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#262 The march to my Thousand Mile Jacket at ATY 2016

August 22nd, 2019

16:29

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#261 My third 6 day ended up a 4 day.

August 21st, 2019

10:34

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#274 Addiction, DDP, Urban Outdoors People and the Elderly.

August 20th, 2019

6:10

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#260 The elephant in the room and stalkers on the path.

August 19th, 2019

15:30

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#259 Hell of a Half, peaking, goals, race plan for the Dome.

August 18th, 2019

11:08

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#258 The Dome! Alaska, blown quads, records and friendships forged.

August 16th, 2019

23:19

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#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.

August 15th, 2019

11:46

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#256 My first official 6 day aka ATY 13 / 14

August 14th, 2019

35:25

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#255 We are making chocolate chip cookies!

August 13th, 2019

8:28

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#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day

August 12th, 2019

15:07

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#253 Pencils, paper, compasses and old school advice.

August 11th, 2019

12:43

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#252 Ism on the trail.

August 9th, 2019

8:55

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#251 Shoutouts and Noise Crue Athletics

August 8th, 2019

13:37

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My first and last Ruck compilation.

August 6th, 2019

40:55

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#250 Chew your food, max your rest days, GI tricks, Rich seek...

August 5th, 2019

15:37

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#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.

August 4th, 2019

9:41

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#248 I did Ruck Myself

August 3rd, 2019

13:27

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2019 Badwater Noise Compilation

August 2nd, 2019

57:02

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2019 July Noise Compilation

August 2nd, 2019

3:51:08

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#1 POP

August 1st, 2019

5:08

andynoise.com

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#247 Did I Ruck Myself?

August 1st, 2019

10:44

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#246 Skateboarding. Running and Falling technique.

July 31st, 2019

9:15

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#245 Be a better butter burner & lessons from the Tour De France

July 30th, 2019

13:41

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#244 Weight classes?

July 29th, 2019

13:07

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#243 Don’t back in, don’t pose and be realistic.

July 28th, 2019

11:11

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#242 Ways to help your will power.

July 27th, 2019

7:18

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#241 USATF, Tour De France, World swimming and burning them out.

July 25th, 2019

9:52

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#240 Cadence, heat, will power and bonking.

July 24th, 2019

11:04

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#239 Let’s Ruck!

July 23rd, 2019

8:40

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#238 Cross country, summer training, CIF section, KHSD and rules for some.

July 21st, 2019

15:08

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#237 Baldy!

July 21st, 2019

4:51

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#236 Poker, Badwater, Training, Coaching and now Managing!

July 18th, 2019

15:21

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#235 My Badwater Recap.

July 17th, 2019

12:52

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#234 AI isn’t so I: DoorDash and Badwater

July 17th, 2019

7:37

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#233 Kidnappers, Poker and Badwater

July 16th, 2019

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#232 A brief overview of my Badwater experiences

July 15th, 2019

7:19

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#231 Door Dash Life! A Brutal delivery

July 14th, 2019

7:52

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#230 Downhill, strength and altitude training come down to one....

July 13th, 2019

9:53

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#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!

July 11th, 2019

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#228 Cumulative Fatigue in Training and Life

July 10th, 2019

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#227 Two a days and do mountains make you dumb?

July 9th, 2019

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#226 World Cup, WSOP, Tour de France and training update

July 7th, 2019

6:47

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2019 New York City Compilation

July 6th, 2019

26:08

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2019 June Noise

July 6th, 2019

3:32:34

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#225 Helping some Germans

July 5th, 2019

5:51

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#224 Earthquakes and Independence from fitness fads!

July 5th, 2019

8:03

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#223 World Cup, Off season, Plan, and PAtreon.

July 3rd, 2019

12:44

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#222 A climb too far.

July 2nd, 2019

4:25

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#221 Western States, Onion Valley and Don’t be Dumb out there!

July 1st, 2019

11:33

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#220 Tales from the Crew: Western States edition

June 28th, 2019

19:12

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#219 Super max training weeks and I launched Pedestrian Nation.

June 27th, 2019

13:17

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#218 My thoughts on crewing at Western States

June 25th, 2019

19:18

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#217 Safer in the Big Apple.

June 25th, 2019

9:16

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#216 My Great NYC 100

June 24th, 2019

9:56

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#215 3100 Start

June 23rd, 2019

3:55

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#214 I made it to the Big Apple

June 22nd, 2019

4:36

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#213 I am returning to the Tahoe 200

June 19th, 2019

4:08

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#212 BPD, Furnace Creek 24, Enjoy the process,

June 18th, 2019

7:06

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#210 Training Partners: High School Days

June 15th, 2019

9:27

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#209 Day after day, mile after mile

June 14th, 2019

9:28

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2019 FANS compilation

June 13th, 2019

41:51

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#208 Heat and Noise

June 12th, 2019

11:41

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2019 May Noise

June 11th, 2019

3:29:25

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#207 Listener question on pacing / racing a hundred

June 11th, 2019

18:40

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#206 Be a Hunter

June 10th, 2019

9:02

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#205 Was having a great race until ...

June 7th, 2019

12:54

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#204 Finally freed myself...

June 6th, 2019

10:11

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#203 Summer Series 5k history and travel SNAFUs

June 5th, 2019

13:08

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#202 My journey home from FANS 12

June 3rd, 2019

18:04

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#201 My FANS 12 Hour

June 2nd, 2019

7:31

Please pledge to FANS. https://go.rallyup.com/me/f304fc

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#200 FANS 12 Hour Eve

June 1st, 2019

9:00

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#199 Getting ready to go to FANS 12 Hour and no Purple Rain!

May 30th, 2019

10:32

Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of …

#198 My first Whitney Experience

May 29th, 2019

19:58

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#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).

May 28th, 2019

5:56

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)

May 27th, 2019

12:28

Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban …

#196 Outside magazine trashing trail runners...

May 25th, 2019

10:07

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#7: Tahoe 200 in Reverse

May 23rd, 2019

30:49

I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.

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#8: Bring Da Noise

May 23rd, 2019

22:07

My October Rants.

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#9: You might be an UltraRunner...

May 23rd, 2019

5:09

2018 October Edition

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#10: Pacing and Crewing at Cuymuca

May 23rd, 2019

10:11

andynoise.com

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#18: Ventura not worth the Venture

May 23rd, 2019

4:42

Basically did a solo time trail today at the Ventura Marathon.

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#20: Javelina Pre Race Jinks

May 23rd, 2019

7:02

a

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#101 Weasel Walk: Failure 2 Launch

May 23rd, 2019

4:18

Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.

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#103 My 2015 Across The Years

May 23rd, 2019

12:31

One learns a lot when one fails.

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#67 Muffin Bandit at ATY?

May 23rd, 2019

2:46

Who does this kind of thing? First cheating via the porta potty and now ....

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#69 Hour 80 at Across The Years: It’s raining ....

May 23rd, 2019

10:48

Rain rain go .... and my take on the leader boards

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Weasel Walk 101

May 23rd, 2019

22:16

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Jester 101

May 23rd, 2019

2:46

I will be adding Jester related podcasts to this episode.

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Endurance Noise & Musings: 101

May 23rd, 2019

1:52:08

My thoughts on Endurance News.

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2019: January Noise 1.0

May 23rd, 2019

2:28:57

The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise

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#140 Pre 24 thoughts and how I meet Terri

May 23rd, 2019

10:18

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#141 Hip Hop, Inspiration and Addiction

May 23rd, 2019

14:34

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#142 Hey Man Don’t Harsh My Vibe With Your Rules Man

May 23rd, 2019

11:53

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#134 Hour 12 update from Pirates Cove 24

May 23rd, 2019

6:52

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#135 Down Goes Frazier and the Rain

May 23rd, 2019

8:13

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#136 it’s 3am and I am headed to Deo

May 23rd, 2019

5:48

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#138 Heading to Field n Dale

May 23rd, 2019

7:16

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#139 My Run4Kids Story

May 23rd, 2019

7:53

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#140 I hate the Bako Apple Store

May 23rd, 2019

5:11

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#141 Facebook doesn’t Spark Joy do ...

May 23rd, 2019

8:08

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#142 Run4Kids Eve

May 23rd, 2019

7:32

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#143 Post Run4kids

May 23rd, 2019

7:29

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#144 Passport Hell: Rant

May 23rd, 2019

5:20

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#145 What can’t Andy Rant about ...

May 23rd, 2019

7:11

What can’t Andy Rant about ...

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#146 Sunk Cost and the LA Marathon

May 23rd, 2019

7:13

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#147 Found solutions to FB and LAM

May 23rd, 2019

11:31

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#104 2016 Across The Years

May 23rd, 2019

18:54

Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....

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Elephant In The Room 101

May 23rd, 2019

1:16:54

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#102 My 2014 Across The Years

May 23rd, 2019

10:53

The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...

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#68 2013 Across The Years

May 23rd, 2019

21:21

My first 300

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#99 Ways to avoid getting coal in your training stocking.

May 23rd, 2019

8:26

The holidays are a hard time to train but don’t let them derail your preparation for 2019.

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#49 Across The Years 103: Goals for a Race.

May 23rd, 2019

22:53

Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.

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#149 My History at LAM

May 23rd, 2019

9:48

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#150 My LAM was ....

May 23rd, 2019

10:20

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#152 #LegDay: ANEC

May 23rd, 2019

3:57

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#151 Tribes: Rant

May 23rd, 2019

9:07

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#153 Sleep in a Mult Day like BLU

May 23rd, 2019

9:56

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#148 Lyfting to LAMe EXPO

May 23rd, 2019

7:32

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#154 My taper for BLU 72 and thoughts on pacing

May 23rd, 2019

14:25

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#155 Morning of BLU 72

May 23rd, 2019

7:54

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#156 Da Weasel Called an Audible: BLU 72

May 23rd, 2019

8:10

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#157 My Post Blu Report

May 23rd, 2019

16:00

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#159 Feeling Blue at Blu 72

May 23rd, 2019

11:11

Sorry about the wind. 
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It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or …

#6: Altra Review

May 22nd, 2019

9:46

Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.

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#17: Before Ventura, Marathon not Ace

May 22nd, 2019

2:54

The Race Of Truth and why you should run a road marathon.

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#11: I am not breaking the law! You are!

May 22nd, 2019

8:53

I have the legal right to walk on the streets of Bakersfield and I do it legally.

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#16: Hit the Road Jack

May 22nd, 2019

6:54

Trails are like jazz...

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#15: Vimeo Sucks!

May 22nd, 2019

9:55

andynoise.com

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#12: Peak instead of Taper

May 22nd, 2019

4:46

My thoughts on tapering.

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#14: My First Day Lyfting.

May 22nd, 2019

3:52

Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948

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#13: Throwback to Winning My First Tri I Tried

May 22nd, 2019

4:13

andynoise.com

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#5: A Race For The Ages

May 22nd, 2019

27:29

AndyNoise.Com

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#158 Adding to the training mix: Dome 323

May 22nd, 2019

11:26

 
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#160 So you want a night start? ANEC

May 22nd, 2019

6:41

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In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of …

#161 Milo’s Backyard Pedestrian Ultra

May 22nd, 2019

7:22

I did my own version of Laz's Last Man Standing / Backyard Ultra.
 
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#162 Milo’s Backyard Pedestrian Ultra: Hour 4

May 22nd, 2019

4:19

Why does Hour 4 suck in any distance race. 
 
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#163 Running with the Army and post Milo

May 22nd, 2019

6:25

Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. 
 
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#164 Gad! I am tired of all the BS in the running world.

May 22nd, 2019

17:57

Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ...

So in this episode I talk about training or the …

#165 Road to a BQ: ANEC Case Study

May 22nd, 2019

14:51

A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success …

#166 It’s about time not miles: ANEC

May 22nd, 2019

7:40

 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize …

#168 Pre Silver Moon 12 Thoughts

May 22nd, 2019

9:35

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#169 3am at Silver Moon

May 22nd, 2019

10:00

Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so …

#170 Monday Training Report 042219

May 22nd, 2019

7:23

 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report.

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#171 My Post Silver Moon Thoughts

May 22nd, 2019

15:42

Night starts are rough and hills in fixed timed events are ....
 
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2019 Silver Moon Compilation

May 22nd, 2019

35:39

Please consider being a sponsor of this podcast.
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#4: Recap of my Beebe 48 Adventure

May 22nd, 2019

30:15

Available on Patreon

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#3: Live from the Beeb and Post Beeb

May 22nd, 2019

10:44

Hour 9 update

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#2: Preparing for the Beebe 48

May 22nd, 2019

13:55

Tapering and packing for the Beebe 48

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#1: Beebe 48 Hour Eve

May 22nd, 2019

6:18

The night before my flight to JFK and the Beebe 48 Hour.

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#23 Across The Years 101

May 22nd, 2019

15:59

andynoise.com

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#172 Some Bridges Need To Be Burned

May 22nd, 2019

16:09

I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are …

#173 TGIF, Wordpress, Patreon, Zazzle ....

May 22nd, 2019

11:35

 
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#174 KRTR and ATT

May 22nd, 2019

8:01

My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com

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#175 Monday Report 042919

May 22nd, 2019

7:09

 Rain, Game Of Thrones and Patreon.
Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  

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#195 Listen to your body not the ads.

May 22nd, 2019

13:47

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#176 www.StayHealthyBeBoringNotEpic.Com

May 22nd, 2019

14:40

My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program
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#177 My Badwater Salton Sea Adventures

May 22nd, 2019

12:00

 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept.
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#178 It's my party and I will leave if I want to!

May 22nd, 2019

4:10

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#179 My first boot camp 5k

May 22nd, 2019

6:46

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#180 I have a listener line: 661.241.0110

May 22nd, 2019

7:55

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#193 Monday Thoughts 052019

May 21st, 2019

6:20

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#194 Cast your life.

May 21st, 2019

15:01

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#192 MPK day with Galloway and Patreon explained.

May 17th, 2019

9:42

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#191 Skipping Born to Stay Boring.

May 17th, 2019

5:08

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#137 Sunday Funday with Deo & Terri

May 16th, 2019

11:20

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#190 Born To Run Thoughts

May 15th, 2019

9:47

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#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”

May 13th, 2019

15:46

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#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.

May 12th, 2019

11:26

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#187 Train for your race not Strava

May 10th, 2019

8:43

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#186 Your kids need Cross Country!

May 9th, 2019

8:20

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#185 Keeping it real on why Facebook doesn’t spark joy

May 9th, 2019

17:16

 

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#184 Once a Driller always a Driller isn’t always a good thing

May 9th, 2019

15:13

 

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#183 My history with Hoka, their Hoka Project X race and record setting rules...

May 8th, 2019

16:12

 

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#182 Do race recon solo like Sunshine teaser

May 7th, 2019

1:46

 

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#181 Monday Report

May 7th, 2019

14:41

 
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2019 April Noise

April 29th, 2019

3:21:36

 

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2019 March Noise

April 6th, 2019

2:27:26

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2019 Beyond Limits Compilation

April 4th, 2019

49:28

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ANEC Training and Racing Thoughts: Tapering to Making Cookies

March 21st, 2019

2:02:18

The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • …

2019 Pirates Cove Compilation

March 21st, 2019

24:19

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2019 Run4Kids Compilation

March 20th, 2019

29:26

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2019 LA Marathón Compilation

March 20th, 2019

52:02

I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise

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#105 My 2017 Across The Years

March 14th, 2019

18:41

Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.

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#106 Just Because

March 14th, 2019

9:03

You
You really should have known
Ohh, you
I think you really should have known
Just because
Just because

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#109 Hour 75 at 2018 ATY

March 14th, 2019

6:29

The skies and my goals are drizzling away.

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#110 Hour 14 at Desert Solstice (2018)

March 14th, 2019

3:45

My observations of the Desert Solstice at hour 14.

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#107 2018 ATY NYE

March 14th, 2019

7:57

Took an extra day to get to ATY and now watching the setting up ...::

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#27 Across The Years 102: Sleep?

March 14th, 2019

12:47

My thoughts on sleeping in multi day races.

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#60 ENM: Golden Girls

March 14th, 2019

7:30

Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise

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#63 Hour 93 of 2018 ATY

March 14th, 2019

8:06

In a cold desert walkway ....

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#62 I got in the New York City 100

March 14th, 2019

8:06

I have done an urban 100 in Los Angeles and now I will attempt one in the NYC

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#61 ANEC: Right, Wrong and Learned

March 14th, 2019

9:24

After every race one should reflect on what you did right, wrong and what you learned.

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#108 Achy breakey legs

March 14th, 2019

4:44

Multi day thoughts. Lol that song on Spotify is body is a wonderland.

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#100 Honesty, Transparency and Allies

March 14th, 2019

34:01

MAjesty: I talk to my youngest about allies and transparency.

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2019 Pirates Cove

March 3rd, 2019

49:42

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2019 February Noise

March 2nd, 2019

3:17:51

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#139 Monday Blahs and train for pace not distance

February 25th, 2019

8:58

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#139 My EOTT Report and Upcoming races

February 24th, 2019

8:30

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#138 End of the Trail and the Kelly Saga

February 23rd, 2019

16:57

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#137 Dreadmill Desk

February 21st, 2019

11:39

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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#136 Too Much?

February 21st, 2019

7:21

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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2019 January Noise

February 20th, 2019

7:35:24

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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#135 DNFs and the Elephant In The Room

February 18th, 2019

15:21

My take and history with DNFs and interment fasting.

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#134 My Jackpot 100 became a K

February 17th, 2019

12:59

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise

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#133 Mile 12 At Jackpot with Stacey

February 16th, 2019

5:04

Mile 12 At Jackpot with Stacey

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#132 Pre Jackpot Report

February 16th, 2019

3:25

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).

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#131 Why am I up?

February 16th, 2019

2:30

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise

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#130 Customer DisService

February 15th, 2019

7:47

Off to Vegas and

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#129 Jackpot Week Thoughts

February 12th, 2019

12:51

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise

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#128 We don’t do 5ks

February 10th, 2019

6:20

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise

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#127 My Journey to the Darkside

February 8th, 2019

19:07

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise

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#126 Original Parts?

February 7th, 2019

10:33

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise

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#125 I am a Viking

February 4th, 2019

10:22

My Super Bowl Sunday at Surf City

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#124 Before the Surf

February 3rd, 2019

9:27

It was a rainy crazy adventure to get to Surf City ...

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#123 The Viking Vs The Englishman

February 2nd, 2019

8:03

A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise

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#122 If your not cheating....

February 1st, 2019

18:07

My take on cheating. https://www.patreon.com/join/Andynoise

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2019 January Noise

February 1st, 2019

7:32:23

All my January episodes in chronological order.

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#121 Lyfting injury

January 31st, 2019

8:01

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.

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#120 Be Boring on hard days too

January 29th, 2019

4:46

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise

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#119 If he could only ....

January 29th, 2019

21:26

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.

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#118 Are you down with UPP?

January 29th, 2019

8:11

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise

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#117 Lyft Lyfe: Smoking, drinking and exploiting

January 29th, 2019

8:06

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise

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#116 Western States Experience On Patreon

January 28th, 2019

4:02

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise

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#115 2 B a Ped

January 27th, 2019

6:20

Half report

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#114 Econ applies to Enduro

January 26th, 2019

7:52

Lyft Life: People are irrational ... Using Econ to explain endurance training errors.

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#113 Did you get the license plate of the truck that ....

January 25th, 2019

9:56

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise

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#112 Blessing and a curse

January 24th, 2019

3:31

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise

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#111 You stayed up for 24 plus hours?

January 24th, 2019

11:53

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise

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#98 Hamlet Moment Again

January 23rd, 2019

7:11

Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise

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#97 Framing

January 23rd, 2019

5:40

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped …

#96 Jackpot Ultra 101

January 23rd, 2019

7:09

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise

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#95 Free Advice Is Worth ....

January 22nd, 2019

6:13

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise

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#94 CWC: Aftermath

January 21st, 2019

20:02

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise

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#93 Never Wrong

January 19th, 2019

10:04

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:

#92 CWC: Celtic Eve Thoughts

January 18th, 2019

4:26

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise

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#91 Post Marathón Blues

January 18th, 2019

4:43

Andy Musing on binging

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#90 Weasel Goes to College

January 17th, 2019

16:21

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.

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#89 KISS IT

January 16th, 2019

9:06

Keep it Simple .....

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#88 ENM: Jury Duty

January 16th, 2019

6:54

Multi daying got me out of duty.

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#87 Model Yes But ....

January 15th, 2019

12:35

Modeling, Experiment of one, 80 / 20

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#86 Lyft Lyfe

January 14th, 2019

7:08

Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise

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#85 Tapering / Peaking

January 13th, 2019

8:09

Andy Noise Endurance Coaching on Peaking / Tapering

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#84 Getting back on the wagon.

January 13th, 2019

8:24

Weasel walk and talk about pups and New Year

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#83 Dogs

January 12th, 2019

13:02

Ten Junk Miles asked me about my thoughts on dogs and training.

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#82 Ultra Myth - The B n B

January 12th, 2019

8:17

Urban / Ultra Myths. Just say no to long back to backs.

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#81 CWC: Bib Pickup Etc

January 12th, 2019

4:42

Bib pickup and race day logistics.

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#80 The darn Cure

January 11th, 2019

10:12

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.

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#79 Got my plane ticket for TGNY 100

January 11th, 2019

4:12

Got my plane ticket and my Airbnb for the New York 100.

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#78 Enjoy the Silence

January 10th, 2019

4:19

A week after my 6th 6 day

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#77 Beyond Limits Ultra 101

January 9th, 2019

32:50

I will add all BLU episodes to this podcast.

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#76 We All making Chocolate Chip Cookies

January 9th, 2019

12:55

Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic

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#75 ANEC: it’s the Software not the Hardware

January 8th, 2019

8:40

Update your operating system ....

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#74 Elephant in the Room: Teaching, training and being assaulted in South Central

January 7th, 2019

14:19

Elephant in the room: The South Central Years

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#73 SDD: My 2019 Six Days in the Dome plan

January 7th, 2019

18:29

My 2019 racing schedule.

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#72 My Journey to the Start of the Great New York 100 mile

January 6th, 2019

4:26

This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile

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#71 Saturday night is alright for ...

January 6th, 2019

5:20

Body says move

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#70 My 2018 Across The Years

January 5th, 2019

1:56:26

First 12 hours

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#66 Rules? What are they good for?

January 4th, 2019

15:53

Absolutely nothing?

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#65 Stats Are Us

January 4th, 2019

10:52

It’s just the Rule of 3

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#64 Elephant in the Room: The college years

December 22nd, 2018

11:21

UCSD XC, Triathlons, Watts, LA Marathons .....

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2018 December Noise

December 18th, 2018

3:38:59

All my December 2018 episodes in one place.

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#59 If you do the crime .....

December 18th, 2018

6:51

Training while ill, being Boring, Lee Troop, Across The Years.....

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#58 Things that make me go hmmm

December 17th, 2018

7:13

Why does everyone want to hit the gym more than the road or trail?

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#57 Saturday Night is alright for ....

December 16th, 2018

7:07

It’s Saturday night at Casa Noise at that means ....

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#56 We will try to get them to move.

December 14th, 2018

6:46

The urban outdoorsmen are taking over the streets.

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#55 Being Boring

December 12th, 2018

9:31

PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.

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#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching

December 12th, 2018

8:43

Part two of the History of ANEC. Episode #31 was part one.

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#53 Imprinting

December 11th, 2018

6:00

There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.

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#52 Not a Parlor Trick.

December 11th, 2018

10:58

Hour 18 is halfway to a 24 hour finish.

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#51 Post Desert Solstice Musings.

December 10th, 2018

11:35

World and USA records, USATF 24 hour team qualifying, and end of the year blahs.

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#50 Hour 19 at Desert Solstice

December 9th, 2018

7:14

You need a race plan and you need to stick to it too.

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#48 The Weasel Wimps Out Again

December 6th, 2018

6:53

A little rain never hurt anyone but a dead GPS watch .....

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#47 Lyfting is inspiring me to train with more focus.

December 6th, 2018

13:28

Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do …

#46 Forget the 4 leaf clover and Just Stay on Top of Sh..

December 4th, 2018

18:22

Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad …

2018 November Noise

December 4th, 2018

2:26:44

All my November episodes

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#45 Another Toad / Ridgecrest Double Completed

December 3rd, 2018

8:53

A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.

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2018 October Noise

December 2nd, 2018

3:27:48

All my October episodes in one place.

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September Noise

December 2nd, 2018

21:02

Most of my September Episodes in one place.

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#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball

December 2nd, 2018

24:12

Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your …

#43 Andy Noise Endurance Coaching Alumni Offer!

November 30th, 2018

6:16

I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the …

#42 Anchor adds a supporter button to my podcast

November 30th, 2018

4:58

Milo’s first rainy day and I got my Lyft Amp.

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#41 Are You Down With RPE?

November 28th, 2018

15:08

Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.

#40 Johnny Cash’s “What is Truth” Fueled This Rant

November 26th, 2018

15:17

After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor
Looks up and says, …

#39 More thoughts on Divisions and BTC Distance Challenge.

November 25th, 2018

5:52



Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have …

#38 Why is McFarland Not in D4 #AskJim

November 25th, 2018

10:06

#AskJim

Name: Jim Crichlow
Title: Commissioner
Address: P.O. Box 1567
City: Porterville
Zip: 93258
Email: jcrich@cifcs.org
Phone (Work): 559.781.7586
Fax: 559.781.7033

Please write him and ask!

http://www.cifcs.org/about/staff

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#37 The Wolfpack Wins Bakersfield’s First XC Title

November 24th, 2018

6:50

The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!

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#36 Me thinks Thou Protest Too Much

November 23rd, 2018

10:22

The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two …

#35 Run More Eat Less

November 21st, 2018

14:08

My reaction to a couple Facebook posts on nutrition and mileage.

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#34 My Bakothon

November 19th, 2018

8:14

How my race went and my plans between now and ATY.

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#33 The 3 Fs of Racing

November 18th, 2018

5:23

What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.

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#32 Bakothon Eve

November 17th, 2018

6:49

Peak / Taper aches and AQI concerns before the Bakersfield Marathon

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#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.

November 13th, 2018

10:29

I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.

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#30 I wish I could quit you.

November 12th, 2018

8:52

Almost every day I wrestle with this issue. To run or not run?

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#29 Guess I will continue my Bako Legacy

November 9th, 2018

12:06

This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.

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#28 Gallowaying to Faster Times....

November 7th, 2018

6:49

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC

#26 The Economics of OCR

November 5th, 2018

8:33

Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.

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#25 Bountiful Field Report

November 4th, 2018

7:28

I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.

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#24 Computers win at Go but not so good with Peds

November 1st, 2018

8:36

Computers can beat humans at Go and Chess but can they drive?

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#22 Celtic Winter Classic Noise on Halloween! A real treat.

November 1st, 2018

5:25

What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals)
When: January 19th 8:00am
Where: Highland High School Stadium 2900 Royal Scots …

#21: Thoughts on how to save time in an Ultra

October 30th, 2018

19:10


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