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Endurance News and Random Musings!

742 EpisodesProduced by Andy NoiseWebsite

Support this podcast: https://anchor.fm/andy-noise/support

742 Episodes | 2018 - 2020

665. Athlete lets competitor finish race after latter takes wrong turn | Random Musings

September 24th, 2020

6:41

Spanish triathlete Diego Méntriga stopped in his tracks to let his fellow competitor, British triathlete James Teagle, take a lead after the latter took the wrong turn just 100 metres before the finishing line.

663. Backyard Ultra Advice | Andy Noise Experience

September 23rd, 2020

10:12

All ultra running involves racing strategy. There is probably more strategy in this format than traditional formats. Runners can complete loops as …

661. The SMEARING of Lazarus Lake / NCAA & USATF Buffoonery | Endurance News Daily

September 23rd, 2020

11:09

On September 11, Outside Online ran a hit piece on Lazarus Lake under the guise of asking its object, someone the article called the “noted” race …

660. Training Noise, Tour de France & BLM and CRAW & BLM.

September 22nd, 2020

26:04

My Training for the Burro 10 Miler and the Snow Drop 55 Hour and how the CRAW is part of it. And my take on the CRAW and BLM debate.

The Winner of …

658. Galloway Run / Walk, Zwift 5k Training Plan and Tough Mudder Workout | Training Noise

September 21st, 2020

5:55

Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk …

657. How to handle passionate & opinionated athlete parents | Andy Noise Endurance Coaching

September 20th, 2020

11:30

Athlete parents checklist: Focus on the “Fun Factor”  Set Expectations for Communication Educate Parents on Current Practices Diversify Activities Understand Individual Youth Athlete Motivation 

Endurance Noise & …

656. “Motivation is crap. Because once you’re in an extreme situation, motivation goes away | Training Noise

September 20th, 2020

15:24
He's a retired Navy SEAL, so prepare to suffer

“You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.”

“My lifestyle, the way I do everything, it’s not …

655. Molly Huddle, Mondo Duplantis and the NCAA | Endurance News Daily

September 20th, 2020

9:01

“I didn’t feel bad (physically) until I started marathoning. And I now feel bad.”  As Molly Huddle returns to chase her third Olympic berth on the …

653. CUSTOMER DOs & Don'ts for FASTER & BETTER Food Deliveries | Andy Noise Experience

September 18th, 2020

7:32

Here are some Customer DOs & Don'ts from a driver with over 1100 deliveries that 96% of the time are On Time or Early.

Endurance Noise & Random Musings

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652. Improve your ENDURANCE! Use TrainingPeaks, Fitbit and do Striders | Training Noise

September 18th, 2020

14:04

Improve your Endurance training by creating a routine and then monitor your routine. I have been in the Endurance game since 1979 and have learned from the Giants in the Endurance world and I apply their knowledge to my …

651. Jacob's Strength Over Jakob's Speed: Kiplimo Tops Ingebrigtsenin the 3K | Endurance News Daily

September 17th, 2020

6:40

The 3000-meter battle between the two 19-year-old sensations Jakob Ingebrigtsen, the European record holder at 1500, and Jacob Kiplimo, Uganda’s …

650. My Laz Exposure and his #BLM Quagmire

September 17th, 2020

20:38

Why Did a Virtual Ultra Ban "Black Lives Matter"?

The infamous race director Lazarus Lake and runner Ben Chan disagree on whether the running community is a place for serious debate

Endurance Noise & Random Musings

648. Bad Air means No 100 Miler This Weekend | Training Noise

September 17th, 2020

4:34

Endurance Noise & Random Musings

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647. First Rule of Endurance Club: Stay Healthy / Bad AQI + Congestive Heart Failure = Do Not Start

September 16th, 2020

4:15

First Rule of Endurance Club: Stay Health and Third Rule: Do Not Be EpicMy wife and cardiologist were not keen on me doing a 100 miler after being …

646. Scott Burton Ultra Walker and Mr. Tree Hugger Cloth Pads | The Andy Noise Experience

September 16th, 2020

1:38:49

Scott Burton Ultra Walker (Winnipeg, Manitoba, Canada). My quest to achieve 400 miles in a 6 day race via pure walking. PR is 300.23 miles. My next serious attempt is unknown (due to Covid) but I continue to prepare. …

645. Congestive Heart Failure to Hundred Mile Finisher? Race in 4 Days! | Andy Noise Experience

September 15th, 2020

6:54

When 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. …

644. Run For Heroes 24 Hour Race Report | Andy & The Jester

September 15th, 2020

1:07:37

The Jester takes second at the Run For Heroes 24 Hour Race. How did he do it? What went right and what did he have to overcame? How close was the race for first? What 100 mile or longer races are on for 2020

Endurance …

643. Altitude Training Helps Some but Not Others | Dropping Science

September 14th, 2020

11:02

A new analysis on Altitude Training casts doubt on the idea that people are born as "responders" or "non-responders" for training in thin air. Other studies, in contrast, have found that having good iron levels and …

642. Jester's Lhotse 72 Hour Race Report: First Place / 211.81 MILES | Andy & The Jester

September 13th, 2020

9:20

The Jester wins the 72 Hour Race and sets the course record too! The Lhotse is America's fastest 200-mile race. The race is held on a relatively flat, paved course to provide runners the opportunity to perform at their …

641. Karsten Warholm, Shannon Rowbury, and Jessica Hull Go Fast at Berlin | Endurance Noise Daily

September 13th, 2020

6:50

Karsten Warholm now owns 5 of the 12 fastest 400m hurdle times in history. 

Season's best for Rowbury! Rowbury finishes in 4:02.56 to place fifth 

640. Jester Update, Backing off Youtube and Garmin Issues | The Andy Noise Experience

September 13th, 2020

7:07

The Ride To Walk Endurance Race
6/12/24 Hour and 100 Mile Races

September 19th - 20th, 2020
Lincoln, CA

Use code NOISE10 to save 10% on registration 

639. I have been a Quitter my whole Life and Quitting has made my Life | The Andy Noise Experience

September 13th, 2020

13:50

5 Reasons Why Quitting Makes You a Winner

You’re not supposed to quit. Ever. At least, that’s what we’ve been told. But there are times that not …

638. Adrenal Fatigue: Disease or Pseudoscience? | Dropping Science

September 13th, 2020

9:16

Numerous websites mention how to diagnose and treat adrenal fatigue. However, the Endocrinology Society and all the other medical specialties do not …

637. 9 hours of SLEEP is a PB for Coach Noise | Training Noise Daily

September 12th, 2020

5:04

My FItbit says I slept for 9 hours! I SLEEP is the PED. know my body was telling me it needed it. Going for my 20th Hundred Mile finish next weekend. First Real World race since CONGESTIVE HEART FAILURE in lat April.

635. MY First ULTRA since CONGESTIVE HEART FAILURE is in 8 days | Walk Talk

September 11th, 2020

5:02

When 3 Heart doctors diagnosis Congestive Heart Failure, I guess i have to accept that #CHF put me in the hospital for the first time in 56 years. …

634. American Heroes Run 2020 Race Preview | Andy and The Jester

September 11th, 2020

48:34

American Heroes Run 2020 September 11 - 12, 2020 Rogers Grove Park • 220 Hover Rd Longmont, CO  80501 Organized by The Superman Project  A FLAT, FAST & PATRIOTIC RUNNING EXPERIENCE. 5K- 9.11 MILE- HALF MARATHON- …

634. Under Armour's Dark Sky Distance launched and Gopher Track Gone | Endurance Noise Daily

September 11th, 2020

8:46

So Dark Sky Distance was created, based in the distance running hub of Flagstaff, Arizona. At 7,000 feet altitude with extensive trail networks in town, Flagstaff is an ideal training location and has been home to …

633. Three Types of Nerve Pain and their IMPACT on Running Injuries | Dropping Science

September 11th, 2020

9:58

Runners with nerve pain injuries–pain and dysfunction of nerve origin–often experience:  Chronic, persistent pain even after or during prolonged …

632. August Patreon Philes

September 10th, 2020

5:33

Become a Patron!

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631. Why Cramps?, Open Water Swimming Tips and Congestive Heart Failure | The Andy Noise Experience

September 9th, 2020

37:14

People get cramps for all sorts of reasons, including underlying injury, disease, and medication side effects. The exercise-associated cramps you get during a running race may be influenced by some of these secondary …

630. A Race For The Ages Winners: Greg Trapp (57) 211 miles / Rose Evans (66) 163 miles | Endurance Noise Daily

September 7th, 2020

3:59

Labor Day Weekend of 2020, ultramarathoners will once again descend on Fred Deadman Park in Manchester, Tennessee. Led by a contingent of wheezing …

628. Build Speed Without Stress! Go Alone, Keep It Short and do Sprints & Drills during your Run | Andy Noise Endurance Coaching

September 6th, 2020

8:53

“We’ve an old saying in my game, son: You can’t put in what God’s left out.”  Training can’t make you fast compared to true speedsters, it can make …

626. Endurance Noise Daily | Sifan & Mo set HOUR WORLD RECORDS, Peres Smashes Half WR, Hicks FKT Nolan's

September 6th, 2020

8:07

With the two main contenders, double world champion and double world record holder Sifan Hassan and marathon world record holder Brigid Kosgei …

623. Andy and The Jester at Hour 8 of the Lhotse 72 Hour about the race and upcoming races

September 5th, 2020

1:51:09

The event is a 200-mile race with a 72-hour cutoff.  Participation will be limited, and registrations will be filled in the order they are received.  The 200-mile race will start at 8:00am CST on Friday, September 4. …

621. Endurance Noise Daily | Dan King, 61, WR 4:49.08 Mile, 10km WR Attempt is on & London Marathon Deets

September 4th, 2020

4:56

@themile

Last Saturday evening in Columbia, SC, Dan King, 61, clocked a 4:49.08 Mile, setting a 60-64 age group world record. 

@letsrundotcom

It's …

620. Endurance Noise Daily | NCAA Cuts, Hour Record Attempts, and 6 Decades of Sub 3 Marathons!

September 4th, 2020

5:12

William & Mary is at least the 24th Division I school to cut a program (or more) since the COVID-19 outbreak in March. 

Four amazing runners have …

619. I decided to do the Circumpolar Race Around the World on My OWN: Day 1,2,3 | Andy Noise Experience

September 4th, 2020

8:07

The Circumpolar Race Around the World (CRAW), is a Relay race for teams of up to 10 runners, or 10 cyclists/multi sport, each.  Teams will race …

618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching

September 3rd, 2020

12:30

While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.  

617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY

September 3rd, 2020

13:53

@kimpuzey  “The CT Scan revealed a tumor reduction of more than fifty percent which exceeded expectations... The physicians are being contacted by medical journals because his progress is such a rarity”  

@PrepCalTrack …

616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE | Andy Noise Endurance Coaching

September 2nd, 2020

9:51

I am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so …

615. Endurance Noise Daily | NCAA Cross Country in January, Virtual Boston and Lazarus Lake GVRAT Stats.

September 1st, 2020

9:24

NCAA is strongly considering a proposal to hold a winter cross country season starting this upcoming January for Division I athletes that would …

614. The John's Burger Grease Returns to the Sidewalk! Flashbacks to my first ever HOSPITAL STAY

September 1st, 2020

3:50

On Monday March 9th, I was doing what I have done every morning for 40 plus years, putting in some miles. Then I was on my back and could not get up …

613. Endurance Noise Daily | Trails Opening, Golden State Legends and Fast Track Times!

August 31st, 2020

7:53

@PrepCalTrack If you missed the live premier of the pilot episode "Golden State Legends" about the 2019 dream showdown cross country season between …

612. Endurance Noise Daily | Ulrich 30th Badwater 146, Ultra cancellations and Fast Road MIles!

August 30th, 2020

11:43

He did it! Marshall Ulrich just called me from the summit of Mount Whitney. Finish time and photos to come.  Marshall Ulrich has completed his 30h crossing of Death Valley on foot 30 years after his first crossing in …

611. Goodbrand Products Shoe Horn is a Must Have for Runners | The Andy Noise Experience

August 29th, 2020

6:19

Shoe horn - 20 Inches Long Shoe Horn Including the Loop - Convenient Loop For Hanging - Durable Plastic - Shaped To Fit Your Heel - No More Ruining The Heel Of Your Shoes!  20 INCHES LONG PLASTIC SHOEHORN This shoehorn …

610. Dropping Science: Sleep is a powerful tool in improving your running!

August 29th, 2020

9:54

Imagine that there was a new supplement on the market that could accelerate tissue repair, boost human growth hormone to build bone and muscle, …

609. Endurance Noise Daily | Drivers, Slow Down, Donovan Brazier and humility.

August 29th, 2020

10:50

@evaholland "A pedestrian struck by a driver at 25 mph is half as likely to die as a pedestrian struck at 30 mph... it’s hard to think of a change …

09. Andy and The Jester | SoCal 200 and 300 Miler?

August 29th, 2020

23:53

So at 2 am I came up with a race idea and first thing in the morning I wrote The Jester that I had a race idea and lets do a podcast and talk about. The race is 300 miles for him and 200 miles for me and we want other …

608. Endurance Noise Daily | Air Pollution, Cross Training and Usain Bolt.

August 27th, 2020

8:36

If you haven't heard or seen, the American West is now an ashy cloud of wildfire smoke. Here's how air pollution adversely affects runners, and what …

607. Endurance Noise Daily | Forecast Fires, Drew Hunter, Riking, and Cheptege

August 25th, 2020

13:21

Visualizing the spread of a wildfire has gotten as easy as predicting afternoon showers thanks to three powerful tools.  

Says, @drewhunter00, “I …

606. Walk Talk: The Return of the Bakersfield Distance Project!

August 25th, 2020

3:34

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605. London Marathon releases the full fields for the 2020 race

August 25th, 2020

6:04

Elite-only event on October 4 on a special loop course around St. James’s Park.  World record holders Eliud Kipchoge (2:01:39 pb) and Brigid Kosgei …

604. Endurance Noise Daily | California Fires and which sports would doctors play during Covid - 19

August 24th, 2020

10:49

Sports Illustrated asked doctors with expertise related to COVID-19 around the country: If your full income came from playing in one of the four …

603. Endurance Noise Daily | French 6 Day, Burning River 100 Miler and Smoke in the West.

August 24th, 2020

10:51

CONGRATULATIONS to Harvey Lewis - Ultra Runner for taking the overall win at the Burning River 100 Mile Endurance Run in Northeast Ohio. He finished in 17:48:43 (10:40 minute mile).  Brazier and Cheruiyot had to work …

602. Weighted Vests?

August 23rd, 2020

8:32

“Curious on your thoughts on weighted vests. In my case especially. My treadmill season is a good 7 months long. I have a high-end walk- specific (under desk) walking treadmill that has a max speed of 4 mph. That max is …

601. Door Dash Life: I am Back!

August 23rd, 2020

5:18

Endurance Noise & Random Musings

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600. Endurance Noise Daily | Reinhold Messner, Jim Beatty and Galen Rupp.

August 22nd, 2020

8:30

40 years ago on this day, mountaineering great Reinhold Messner shocked the climbing community, and the world, when he summited Everest alone and …

599. Fastest Known Times, the original virtual races, are booming in the time of COVID-19.

August 21st, 2020

8:21

Usually accomplished solo — even in normal times — and often in remote locations, FKTs seem immune to the ravages of COVID-19 shut-downs and …

598. Zach on Walking and the Bakersfield Music scene

August 21st, 2020

9:57

Father, husband & educator of Active Transportation.

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597. Endurance Noise Daily | Wonderland FKT, Recovery and Centrowitz

August 21st, 2020

5:01

Harvey Lewis - Ultra Runner Recovery 101 Run-commute to work. Following an ultra, marathon or any event where you really push yourself do an active …

595. Endurance Noise Daily | Death Valley 30/30, Sleep, Track is Back and workout ponies.

August 20th, 2020

7:46

Posted @withregram • @marshall.ulrich On 8/24 I will start my Death Valley 30/30: 30 years ago I did my 1st 146 mile crossing from Badwater to the …

00. Zach Griffin on Music, Bikes and Active Transportation

August 20th, 2020

1:14:48

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593. Camille Herron on EMU 6 Day, Kara Goucher on switching focus & Rene Paragas

August 19th, 2020

11:21

I’m hoping to become the first woman to hit 600 miles in 6 days. There’s only so much you can do to prepare without overtraining. Camille Herron  Keep fighting, be willing to switch focus. Don’t get hung up on only one …

592. Many trail runners don’t like to run they like...

August 19th, 2020

3:57

Endurance Noise & Random Musings

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591. Ways Busy Parents Can Make Time for Running

August 19th, 2020

5:03

Go early or late. They ride, you run. Do laps from home. Do laps at a park or field. Run with them!

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590. Weltklasse Zürich in 1995 (The 3 Hour Olympics) 1st Sub 8 Steeple / 5000 WR

August 18th, 2020

9:19

Two Legends, Two World Records: 25 years ago at the 1995 Weltklasse Zürich meet history was made. This is the story of Haile Gebrselassie and Moses …

589. Want to be Mentally Tough?

August 18th, 2020

13:41

We often hear that in endurance sports, mental toughness counts more than physical prowess. And the longer the event, the more critical psychological …

08. Angry Owl Race Report, Chase The Jester Update and Walk Talk

August 17th, 2020

1:10:25

The Jester looks and sounds good after his second place finish at the Angry Owl 24 Hour. A nice 58th birthday present!

Age-Old Runners: Ed …

588. Endurance Noise Live | Fast 400, 130 in Death Valley and more Monaco Track Talk

August 17th, 2020

9:39

The big story was Joshua Cheptegei’s incredible world record in the 5,000 meters. But there were plenty more stellar performances as the first real Diamond League meet of the 2020 World Athletics including a couple of …

587. Endurance Noise Live | Rheinhardt Harrison becomes USA's fastest ever 16-year-old miler.

August 17th, 2020

10:00

With 4:01.34 at the #MCDC meet in Nashville, Rheinhardt Harrison becomes USA's fastest ever 16-year-old in the mile.     Harrison's full performance, …

00. Nate Berg: Bones of Brundage

August 16th, 2020

1:18:14

A gritty, DIY Documentary chronicling the underground Punk Rock and Heavy Metal music scene of Bakersfield, Ca from the 1970s - 2000's. Including tons of archival footage and frank and sometimes outrageous interviews …

586. Endurance Noise Live | Music City Distance Carnival

August 16th, 2020

5:48

Nick Willis, Emma Coburn, Cory McGee, Ce’Aira Brown And Morgan McDonald Among Those Competing At The Music City Distance Carnival On Saturday  The meet will be broadcast live via YouTube with commentary (link to be …

585. The Jester on his Angry Owl Race Plan, Badwater 146 and how much Badwater Costs

August 15th, 2020

16:14

Just a few clips from the ATJ #07 | The Jester is heading to the Angry Owl 24 Hour. I asked The Jester how he is feeling after so many weekend's on the road and then we talk all things Badwater.

Endurance Noise & …

584. Summer Training Tips from the Hottest Places in the US

August 15th, 2020

9:13

Prepare for the Heat, Run with Friends, Know Your Hydration Needs, Drink All Day, Consume Extra Carbohydrates, Rest Like a Champion, Stay Flexible and Give Yourself Credit.

Endurance Noise & Random Musings

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583. Endurance Noise Live | Deep dive into the stats of New 5k World Record by Cheptegei

August 15th, 2020

8:00

Quick Take: Trying to put 12:35.36 in context


How fast is 12:35.36?


It’s 60.43 seconds per lap.


Or 4:03.07 per mile.


Or 7:33.21 for 3,000 meters (a time only five Americans have ever hit). Plus another 2,000 meters.

07. The Jester is heading to the Angry Owl 24 Hour

August 15th, 2020

1:15:22

ANGRY OWL ULTRAMARATHONS

It is Friday so where is The Jester going? We talk about the Angry Owl 24 Hour and then do a deep dive on Badwater 146

582. Endurance Noise Live | Cheptegei Breaks 5km World Record & Fast Times at Monaco!

August 14th, 2020

9:50

After 16 years, two months, and 14 days, Bekele’s is no longer the 5,000-meter world record holder. Uganda’s Joshua Cheptegei ran 12:35.36 in at the …

581. Endurance Noise Live | 2020 Herculis Monaco Diamond League Meeting

August 14th, 2020

9:53

sometimes you have to be like the little windup car, that goes hell for leather until it hits a wall. then it backs up and takes off in a new direction. this year is one of those times. with the big's as the backyard …

580. Adam on Nor’East status, Badwater 146 and his training.

August 14th, 2020

10:52

This is a preview of the full podcast that Adam Schalit and I did on 08.09.20. We talk about race directing during a pandemic, his passion for …

579. Endurance Noise Live | Joshua Cheptegei 5000 WR Attempt

August 14th, 2020

9:58
  • Joshua Cheptegei Is Going For The 5000 WR In Monaco – Can He Break It?  

577. Andy and Ray on Run Streaks, 200 miles in 72 Hours and EC 100

August 14th, 2020

36:49

Ray is starting on his third year of a run streak and we talk of the importance of setting up a routine instead of relying on motivation. Then we discuss his goal of completing 200 miles in 72 hours and I point out how …

576. Endurance Noise Live | Cross Country in 2020?

August 13th, 2020

12:24

#NCAAXC UPDATE: If one more conference cancels fall sports DI XC will officially hit the 50% threshold to cancel the champs Conferences Left: AAC, …

575. Size and Age have similar challenges in trail running

August 13th, 2020

3:00

In the midst of dissecting The Jester's DNF, Andy and Ed talk about his future 24 Hour plans. Andy talks about how size of an athlete or age of an athlete are similar when running trail races vs looped races.  

574. The Jester and Andy on World Record Attempts in Ultras

August 12th, 2020

6:35

I ask The Jester about his philosophy on World Record attempts in Ultras like his former World Record of most hundreds in a year.

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573. Endurance Noise Live | Badwater 146 FKT

August 12th, 2020

13:55

It APPEARS Harvey Lewis has set a new Badwater 146 FKT. (Unofficial). He is safely making his way back down to the portals now. The previous record- a stout one- was held by Marshall Ulrich set in 1991 in 33 hours, 54 …

572. Should Athletes Avoid Salt?

August 11th, 2020

6:31

The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use …

571. Endurance Noise 08.10.20

August 10th, 2020

11:48

Courtney Ends Colorado Trail FKT, Elite London Marathon is on and Nolan’s 14 FKT.

Endurance Noise & Random Musings

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00. Andy and Adam Schalit of Nor'east Trail Runs.

August 10th, 2020

1:44:26

Adam Schalit and his wife Eliza run Nor'east Trail Runs in Vermont. We talk race directing during a pandemic, the realities of Vermont recreation and …

569. Andy and the Jester on DNFs.

August 9th, 2020

10:31

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06. The Jester on his Victory Lap at the Southern Discomfort 30 Hour Race!

August 9th, 2020

26:25

iRunFar profiles The Jester (Age-Old Runners: Ed Ettinghausen) on Wednesday and he goes to Georgia and wins the Southern Discomfort 30 Hour Footrace on Sunday. Listen in on our Zoom call while he completes his final lap …

568. Congestive Heart Failure: Acceptance

August 8th, 2020

14:12

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567. Sleeping during Ultras

August 8th, 2020

4:20

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565. Andy and The Jester: How a 24 Hour race became a 12 Hour one.

August 7th, 2020

11:31

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564. Andy and The Jester on U - Haul Hotels, Airport Stays and Covid Masks.

August 7th, 2020

4:55

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563. Andy and The Jester on AirBnbs and missed flights

August 6th, 2020

9:55

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562. Andy and The Jester on Run / Walk Strategy in Ultras

August 6th, 2020

18:03

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560. Andy and Craig: Weight Classes in Running

August 4th, 2020

4:26

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559. Andy and Craig Simmons: Sunk Cost in Ultra running

August 4th, 2020

3:38

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558. Andy and Craig Simmons on RDing during Covid -19.

August 4th, 2020

6:58

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557. Walk Talk: I am passing on the High Sierra Trail

August 3rd, 2020

6:55

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555. Andy and The Jester on Adrenal Fatigue.

July 31st, 2020

4:12

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554. Andy and The Jester on rules for Fixed Time Races

July 31st, 2020

4:38

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553. The Jester talks about running his last 100 miler wearing two left Altras.

July 31st, 2020

5:02

Chase the Jester Across California Virtual Runs

Mon May 25 - Thu December 31, 2020

San Francisco / Lake Tahoe / Los Angeles, CA US 99988

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552. Andy and The Jester on the Chase the Jester Across California Virtual Runs.

July 30th, 2020

13:12

Chase the Jester Across California Virtual Runs  

Mon May 25 - Thu December 31, 2020 

San Francisco / Lake Tahoe / Los Angeles, CA US 99988  

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551. Andy and The Jester on Kelly Agnew aka the Porta Potty Cheat.

July 30th, 2020

2:34

Kelly Agnew’s Story Goes Down the Toilet  https://www.si.com/more-sports/2020/0... 

Andy Noise Experience  Endurance Noise & Random Musings  https://andynoise.com/


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548. Andy Noise Reviews: Sparthos Mask Review

July 28th, 2020

6:29

Sparthos Mask Review YouTube

Since I have to wear a mask, I figured I would get one that will help with my endurance training. So after some …

546. Dropping Science: Close Look at Orthotics Raises a Welter of Doubts

July 26th, 2020

13:43

Close Look at Orthotics Raises a Welter of Doubts

The Ride To Walk Endurance Race
6/12/24 Hour and 100 Mile Races

September 19th - 20th, 2020

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543. The Running Jester Patreon

July 23rd, 2020

6:25

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00. Andy and The Jester: Our first of hopefully many episodes!

July 22nd, 2020

1:24:35

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539. Words of Wisdom from Laz: Greatness

July 17th, 2020

8:26

Words of Wisdom from Laz: Greatness

The Ride To Walk Endurance Race
6/12/24 Hour and 100 Mile Races

September 19th - 20th, 2020

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537. Redoables: The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races

July 15th, 2020

12:15

The Ride To Walk Endurance Race
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September 19th - 20th, 2020

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534. Walking: The Rodney Dangerfield of Sports.

July 14th, 2020

18:09

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530. Don't Call It A Comeback: My Quarantine Backyard

July 12th, 2020

6:54

Strava

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528. Random Musings: Bowerman Track Club Should Hire Me! Elisa Cranny Runs 14:48!

July 10th, 2020

7:58

Elise Cranny Bio

Stanford University

Personal Bests:

  • 1500m: 4:05.83
  • Mile: 4:34.48
  • 5,000m: 15:24.32
  • Week after race and it has not been …

524. Dropping Science: Your Athletes Need More Carbs

July 7th, 2020

12:22

Your Athletes Need More Carbs

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523. Heart Report and Endurance Twitter

July 6th, 2020

10:51

Endurance Twitter: 07.05.20

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522. Walk Talk: Karma

July 5th, 2020

9:08

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521. Words of Wisdom from Laz: Motivation

July 5th, 2020

9:46

Motivation


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519. Walk Talk and Endurance Twitter

July 2nd, 2020

12:49

Endurance Twitter: 06.27.20

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516. Walk Talk: Fast, Hot and Virtual

June 24th, 2020

10:24

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514. Endurance Twitter: Track, Cross Country, 800s, Training

June 19th, 2020

12:00

Tweets

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512. Don't Call It A Comeback: I am Back!

June 18th, 2020

9:06

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511. Words of Wisdom from Laz: it is not fun any more

June 18th, 2020

10:46

it is not fun any more


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506. Words of Wisdom from Laz: the fine line

June 12th, 2020

9:12

the fine line

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505. Walk Talk: Race Fever

June 11th, 2020

4:45

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502. Walk Talk: Roller Coaster

June 8th, 2020

5:19

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500. Random Musings: Alcohol

June 6th, 2020

18:11

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497. Endurance Challenges and Virtual Racing

May 31st, 2020

8:22

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495. Don't Call It A Comeback: Summer Race Series / 20 Minute Time Trial

May 30th, 2020

6:44

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494. Words of Wisdom from Laz: live in today

May 29th, 2020

9:02

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live in today

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493. Fueling during training?

May 29th, 2020

5:58

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492. Cross-fit and training for your first Hundred?

May 28th, 2020

12:29

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487. Walk Talk: Just Do It For You

May 25th, 2020

7:34

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486. Don't Call It A Comeback: I have lost my climbing legs

May 24th, 2020

6:06

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485. Walk Talk: Born to Run / Born to be Lazy

May 22nd, 2020

11:26

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483. It's A Doordash Life: The Worm Has Turned

May 21st, 2020

15:29

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482. Walk Talk: Training and the Chase Jester Race

May 19th, 2020

7:42

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480. Chase the Jester Across California Race Info!

May 19th, 2020

8:03

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476. Endurance Twitter Time: Leadville, Bitter and Training Tips

May 15th, 2020

8:17

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471. Walk Talk: Comebacks are hard!

May 7th, 2020

7:55

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469. Walk Talk: Day 5 of #GVRAT1000k

May 5th, 2020

7:06

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467. Walk Talk: Not pretty but getting it done.

May 3rd, 2020

4:11

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466. Endurance Twitter: Work smarter, Dogs, Home Gyms ....

May 3rd, 2020

7:10

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461. Dropping Science: Lasix

April 28th, 2020

9:34

Lasix

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460. Don't call it a comeback: Day 2 till Discharge

April 28th, 2020

28:34

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459. Don’t call it a comeback: How did I end up in the ER?

April 26th, 2020

9:39

And you may find yourself in a beautiful house With a beautiful wife And you may ask yourself, well How did I get here?

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458. Don’t Call it a Comeback: My first ER Experience

April 26th, 2020

4:29

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457. Don't Call it a Comeback: First a DNF and now a DNS

April 25th, 2020

17:19

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452. Patio Chronicles: Absence?

April 20th, 2020

7:14

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451. Sloth Walk: Why the Drop off?

April 19th, 2020

3:52

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449. It's a Door Dash Life: I'm Back

April 19th, 2020

7:53

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448. Patio Chronicles: Pugs and Mosquitoes

April 18th, 2020

7:58

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446. Patio Chronicles: I got a Bike!

April 17th, 2020

14:42

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445. Endurance Twitter Time: Postponements, Goals, Be Good

April 16th, 2020

6:50

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442. Random Musings: The Pianist

April 14th, 2020

7:07

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440. Random Musings: My Oldest is 28 Today

April 11th, 2020

8:11

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439. Don't Call It A Comeback: Flat on my back

April 11th, 2020

7:14

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436. Quarantine Backyard Ultra: A message from the Race Directors

April 8th, 2020

3:13
Personal Peak·

A message from the Race Directors:

We understand the upset. Over the past three days, these phenomenal athletes captured our hearts …

435. Don't Call It A Comeback: And Hold onto the Kettlebell

April 7th, 2020

11:21

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430. Walk Talk: Still Broken

April 3rd, 2020

3:53

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423. To Dash or Not To Dash?

March 25th, 2020

13:51

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419. Don’t Train in Vain: Training To Be A Strong Downhill Runner

March 20th, 2020

12:11

For More Endurance Noise & Random Musings!

Training To Be A Strong Downhill Runner Downhills are a major opportunity to get faster on trails and improve your performance at all distances.

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416. Endurance Twitter Time: Training Tips, Sleep, Safety, Corona

March 16th, 2020

9:50

For More Endurance Noise & Random Musings!


Brad Stulberg

@BStulberg

·

Mar 14

I'm doing my best to provide evidence-based advice on movement …

414. Can’t Walk Talk

March 12th, 2020

5:19

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413. Post Fall Report

March 10th, 2020

6:24

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412. Help I have fallen and I can’t ....

March 9th, 2020

8:23

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411. Dropping Science: Naps

March 7th, 2020

6:27

For More Endurance Noise & Random Musings!

How to harness the power of the midafternoon nap

Suspend your skepticism for a moment, and imagine a …

410. Don’t Train in Vain: Speed-work for a Multi Day Race?

March 7th, 2020

16:15

For More Endurance Noise & Random Musings!

Show Notes:

Listener Question

I've been very unsure about the role of "speed work" in my training or …

408. Endurance Twitter Time: Corona, Trials and Being a Pro

March 4th, 2020

11:05

Michael P Gibson
@William_Blake
·
15h
In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It …

407. Men’s Olympic Marathon Trials Take.

March 2nd, 2020

15:10

Galen Rupp is Golden as Unsponsored Jake Riley and 43-Year-Old Abdi Abdirahman Make Olympic Marathon Team
 

405. Don’t Train in Vain: What you can learn from elite athletes

February 29th, 2020

13:58

How to Apply Elite Training to Your Running
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
Jonathan Beverly
 

404. Walk Talk: Hamlet and Pavel

February 27th, 2020

12:16

To run or not run is the question? And kettlebells might be the ticket to my sub 3 half.

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403. Endurance Twitter Time: Coaching, Vaporflys, Speed, Groups

February 26th, 2020

14:22

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402. Don’t Train in Vain: Muscle Tuning

February 24th, 2020

12:31

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401. The Hottest Toke! Pot

February 23rd, 2020

5:35

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400. Redoables: Are you faster than a 5th grader?

February 21st, 2020

3:53

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399. Dashing: So Red

February 21st, 2020

4:46

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398. Walk Talk: it’s hard living in a faith based world

February 20th, 2020

9:37

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397. The Hottest Take! Stop Jaywalking.

February 19th, 2020

3:55

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396. The Hottest Take! Badwater Prep

February 19th, 2020

6:36

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395. Walk Talk: Bad Cold Good Call

February 18th, 2020

7:31

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394. Don’t Train in Vain: Find others to train with.

February 18th, 2020

10:01

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393. Endurance Twitter Time: Indoor Track, Recovery, Chimps....

February 14th, 2020

12:10

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392. Walk Talk: No Jackpot

February 13th, 2020

6:01

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391. Don’t Believe the Hype: Jim Walmsley isn’t going to Tokyo

February 13th, 2020

19:49

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390. Don’t Train in Vain: How to train more like an Elite

February 10th, 2020

12:32

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389. Don’t Train in Vain: How to become a better runner? Run more?

February 7th, 2020

17:17

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388. Endurance Twitter Time: Vaporfly, Training Groups, Mindset

February 5th, 2020

10:11

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387. Greyhound shooting

February 5th, 2020

11:41

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386. Redoables: Peak Valentine’s Run / Race Local

February 3rd, 2020

4:48

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385. Be Safe out there but don’t be Scared

February 1st, 2020

10:41

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384. Routine Trumps Motivation

January 31st, 2020

8:45

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383. Endurance Twitter Time: Recovery Recovery Recovery

January 30th, 2020

9:37

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382. Jackpot Ultra Running Festival Compilation

January 27th, 2020

58:50

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381. Riverbed Runs Through It Compilation

January 27th, 2020

19:34

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380. My Riverbed Race

January 25th, 2020

13:27

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379. Celtic Winter Classic Compilation

January 24th, 2020

28:31

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378. Endurance Twitter Time: Freedom, Coaching, The Process, Trust

January 23rd, 2020

9:39

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377. The Redoables: BTC Half Marathon

January 22nd, 2020

7:05

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376. Walk Talk: Post 73 and Jackpot

January 21st, 2020

9:27

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375. My Celtic Weekend

January 20th, 2020

15:17

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374. Jackpot Ultra Race Bible

January 15th, 2020

15:45

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373. Endurance Twitter Time: Biomechanics, Decisions, Experiment of 1

January 15th, 2020

10:26

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372. Walk Talk: Weather, Taper and Race Plans

January 13th, 2020

9:32

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371. The Redoables: Jackpot USATF 100

January 10th, 2020

17:51

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370. Endurance Tweets: Lifetime sport, quality over quantity...

January 8th, 2020

13:38

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369. The Redoables: Snow Drop 55

January 8th, 2020

20:30

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368. Celtic Winter Classic Race Info

January 5th, 2020

14:22

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Snowdrop 55 Compilation

January 4th, 2020

1:15:21

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367. Sunk cost and my Snow Drop Recap

January 3rd, 2020

27:12

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366. Brazo Bend Hike on DayQuil

January 2nd, 2020

6:53

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365. Made to 70 at Snowdrop with a lot of help from friends.

December 31st, 2019

7:31

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364. Got to 40 at Snowdrop and now it’s NyQuil time

December 31st, 2019

11:41

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363. First marathon done at Snowdrop 55

December 30th, 2019

8:03

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362. My journey to Snowdrop 55

December 30th, 2019

6:21

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361. The night before traveling and all through the house ....

December 29th, 2019

15:36

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360. OTS is BS

December 27th, 2019

7:57

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359. Will it end at 1464?

December 24th, 2019

23:55

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358. Peaking, my favorite ultra distance and my Snowdrop plan

December 23rd, 2019

12:43

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357. Training, coaching and tweets.

December 20th, 2019

19:42

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356. Treadmills and Being Boring 101

December 19th, 2019

13:36

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355. A Rock? Really?

December 18th, 2019

6:15

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354. Brittany and Baldy

December 15th, 2019

8:05

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353. McFarland, Western States and Snowdrop.

December 15th, 2019

16:53

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352. I got into Chicago!

December 12th, 2019

8:17

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351. Training Groups

December 10th, 2019

21:45

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350. Hanukkah 8k Report

December 9th, 2019

5:06

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349. Mr. Toad’s Wild Run.

December 7th, 2019

5:51

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348. My Western States Take.

December 7th, 2019

21:07

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347. Fog Daze and My Snow Drop Plan.

December 6th, 2019

19:57

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346. Peloton Ad?

December 3rd, 2019

7:24

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345. Cyber Monday Deal: Premium TrainingPeaks Offer!

December 2nd, 2019

6:45

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344. Ridgecrest, Campolindo and Chocolate Chip Cookies

December 2nd, 2019

12:48

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343. Dreading, Hamlet and a return to the Darkside.

November 30th, 2019

28:06

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342. Winter Blahs

November 27th, 2019

5:43

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341. Women’s NCAA Cross Country Recap

November 25th, 2019

4:33

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340. Men’s NCAA Cross Country Recap

November 25th, 2019

6:27

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339. Do we really need to nitpick everything? The Ultra Police post again.

November 24th, 2019

14:50

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338. NCAAs and JFK

November 24th, 2019

6:09

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337. 3 MPH Challenge at Celtic 24?

November 21st, 2019

5:50

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336. Rain, 24 Hour Fitness and Reblock.

November 20th, 2019

9:07

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335. NFL getting high, training and friendly merchants.

November 19th, 2019

9:40

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334. My Bakothon.

November 17th, 2019

4:56

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333. Bakothon, body types and sport specific training.

November 16th, 2019

10:57

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332. The Half needs a new name.

November 15th, 2019

8:50

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331. The elephant in the room goes viral.

November 14th, 2019

15:35

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330. I am going to Snow Drop

November 12th, 2019

6:28

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329. 5Ks, XC, Mud, and Western

November 9th, 2019

11:59

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328. Loneliness

November 7th, 2019

14:16

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327. Mixing up T and Ultra limits.

November 7th, 2019

6:45

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326. NYC Marathón, Rio Del Lago, and training tips.

November 3rd, 2019

10:56

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325. BPD report and other races.

November 3rd, 2019

9:25

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324. Will I be on the wrong side of history.

November 2nd, 2019

14:55

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323. Uniform Rules

October 29th, 2019

9:54

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322. Halloween, World 24 and Cross Country in the news

October 29th, 2019

13:48

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321. Halloween, Beach hike and World 24

October 28th, 2019

11:27

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#320 Celtic Signup, Motorcycle crash, 500 miler, Blake & kittens

October 24th, 2019

10:11

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#319 Kittens, Big’s, and Shalane.

October 23rd, 2019

12:07

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#318 Way to go Maggie!

October 22nd, 2019

4:10

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#317 Big’s Backyard Ultra 24 Hour Update.

October 21st, 2019

4:31

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#316 Big’s Backyard Ultra 24 Hour Update.

October 20th, 2019

10:34

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#315 Lagat, marathoning, and cross country.

October 19th, 2019

10:38

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#314 Kitten rescue and Big Dog Backyard Ultra Preview.

October 18th, 2019

13:22

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#313 More marathon noise and training tips.

October 17th, 2019

12:56

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#312 Sleep to lose weight, Elbows Back, and ignore motivation.

October 16th, 2019

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#311 Chicago thoughts and Clovis details.

October 15th, 2019

15:31

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2019 September Noise Compilation

October 15th, 2019

4:48:23

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Multi Day Thoughts 101

October 15th, 2019

1:19:06

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#310 Sorry but no Saddle 2 Sea for me.

October 14th, 2019

6:32

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#309 Chicago! 2:14 World Record!

October 13th, 2019

9:55

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#308 1:59 and Judgment Day.

October 13th, 2019

11:12

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#307 Outdoor dangers, 1:59, Chicago, Salazar and NOP.

October 11th, 2019

14:36

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#306 Food delivery and Ultras.

October 9th, 2019

15:38

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#305 Judgment Half, Olympic Sponsorship, Training 411 and Worlds

October 9th, 2019

21:50

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#304 A Bear at Pear.

October 9th, 2019

16:51

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#303 It’s Judgment Day Week!

October 7th, 2019

9:22

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#303 Worlds update and the Weasel and I try the Anchor interview feature

October 6th, 2019

5:12

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#302 Poker and track!

October 3rd, 2019

17:51

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#301 Walk Talk Back, World Athletics and Alberto.

October 2nd, 2019

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#300 Hiking, World Athletics and DRUGS

October 2nd, 2019

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#299 A day of domestic abuse, substance abuse and mental health.

October 1st, 2019

10:31

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#298 Thank you for NBC Gold, Steeple, 5k, and Salazar.

October 1st, 2019

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#297 Berlin, Doha, Marathons, 10ks and Norway Bros.

September 30th, 2019

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#296 Beebe Farm Results Report

September 30th, 2019

6:25

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#295 World Athletics, Beebe Farm, Mtn Bikes and Urban Outdoors

September 29th, 2019

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#294 Beebe 48 Hour Update (Hour 23) and World Athletic Update

September 28th, 2019

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#293 Coaching trends and best running advice.

September 25th, 2019

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#292 We need a Jester Podcast!

September 24th, 2019

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#291 Effects of getting high, fast times at Woodbridge High.

September 23rd, 2019

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#290 Don’t believe the hype! Hit the books.

September 22nd, 2019

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#289 The boys, hiking and peanuts.

September 22nd, 2019

17:00

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#288 My 2018 Beebe 48

September 20th, 2019

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#287 Chico rescue and running is my golf.

September 20th, 2019

6:18

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#286 Naval, Ian, Pool running, and McMillan Tweets

September 19th, 2019

14:19

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#285 Ugh the Fair is here!

September 19th, 2019

10:27

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#284 Snow at Tahoe, WR for a half and Dome news.

September 17th, 2019

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#283 Campo Training and Buff finishes her 100.

September 16th, 2019

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#282 Didn’t see any Islands but did a lot of climbing.

September 15th, 2019

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#281 Please send me Pedestrian links.

September 14th, 2019

5:29

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#280 My 2016 Tahoe 200

September 12th, 2019

16:27

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#279 DoorDashing, Training, Racing and STFU.

September 11th, 2019

14:41

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#278 Spotify, Walk Talk and upcoming races.

September 10th, 2019

8:25

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#277 Hanson and McMillan on pre race and daily tasks.

September 9th, 2019

6:28

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#276 Speaking of endurance....

September 9th, 2019

3:44

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#275 My take on Zach Bitter’s World Records.

September 8th, 2019

8:32

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#274 Pincushion hill climb, Clydesdale podium, Lake Swim and Drugs

September 7th, 2019

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#273 WTH I felt rain drops.

September 5th, 2019

4:25

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#277 i am in lane one.

September 4th, 2019

4:38

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#276 ODB playing while swimming with Old Dudes

September 2nd, 2019

6:22

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#272 Dome shoutouts and Saddle to the Surf history and future.

September 1st, 2019

15:16

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August 2019 Noise Compilation

August 31st, 2019

4:59:22

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2019 6 Days in the Dome Update Compilation.

August 31st, 2019

59:35

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Six Days in the Dome Final Results

August 31st, 2019

9:33

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#271 Nothing wrong with failure if it inspires change.

August 31st, 2019

10:14

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Six Days in the Dome: Hour 139 Update

August 31st, 2019

4:48

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Six Days in the Dome: Hour 120 Update

August 31st, 2019

5:16

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Six Days in the Dome: Hour 120 Update

August 30th, 2019

4:24

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Six Days in the Dome: Hour 117 Update

August 30th, 2019

4:20

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#275 So fear is the reason your slow?

August 30th, 2019

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Six Days in the Dome: Hour 107 Update

August 30th, 2019

5:36

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Six Days in the Dome: Hour 95 Update

August 29th, 2019

3:57

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Six Days in the Dome: Hour 89 Update

August 29th, 2019

7:50

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Six Days in the Dome: Hour 83 Update

August 29th, 2019

7:05

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Six Days in the Dome: Hour 70.5 Update

August 28th, 2019

6:19

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#270 Pick a race based on the things you can’t control.

August 28th, 2019

12:20

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Six Days in the Dome: Hour 66 Update

August 28th, 2019

5:48

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My One Day At the Six Days in The Dome Redux Compilation

August 27th, 2019

31:53

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#269 I don’t have a why.

August 27th, 2019

9:10

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#268 Hour 24 of the 6 days of the Dome.

August 26th, 2019

6:41

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#267 Hour 20 of the 6 Days in the Dome

August 26th, 2019

6:19

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#266 Hour 4 at 6 days in the dome Redux

August 25th, 2019

3:03

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#265 A brief overview of my 2018 ATY and the pre Dome report

August 25th, 2019

5:27

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#264 My trip to the 6 Days in the Dome Redux.

August 24th, 2019

8:48

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#263 Planes, rocks, blisters and Canucks aka my fifth 6 day

August 23rd, 2019

15:58

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#262 The march to my Thousand Mile Jacket at ATY 2016

August 22nd, 2019

16:29

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#261 My third 6 day ended up a 4 day.

August 21st, 2019

10:34

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#274 Addiction, DDP, Urban Outdoors People and the Elderly.

August 20th, 2019

6:10

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#260 The elephant in the room and stalkers on the path.

August 19th, 2019

15:30

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#259 Hell of a Half, peaking, goals, race plan for the Dome.

August 18th, 2019

11:08

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#258 The Dome! Alaska, blown quads, records and friendships forged.

August 16th, 2019

23:19

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#257 Week of Tweets: Koop, Naval, Hal, Roche and Jordan.

August 15th, 2019

11:46

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#256 My first official 6 day aka ATY 13 / 14

August 14th, 2019

35:25

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#255 We are making chocolate chip cookies!

August 13th, 2019

8:28

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#254 Peaking, BDP, Killa Hilla, JMT and my first 6 Day

August 12th, 2019

15:07

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#253 Pencils, paper, compasses and old school advice.

August 11th, 2019

12:43

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#252 Ism on the trail.

August 9th, 2019

8:55

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#251 Shoutouts and Noise Crue Athletics

August 8th, 2019

13:37

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My first and last Ruck compilation.

August 6th, 2019

40:55

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#250 Chew your food, max your rest days, GI tricks, Rich seek...

August 5th, 2019

15:37

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#249 Didn’t leave my heart in San Fran, Zombies, and bus misery.

August 4th, 2019

9:41

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#248 I did Ruck Myself

August 3rd, 2019

13:27

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2019 Badwater Noise Compilation

August 2nd, 2019

57:02

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2019 July Noise Compilation

August 2nd, 2019

3:51:08

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#1 POP

August 1st, 2019

5:08

andynoise.com

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#247 Did I Ruck Myself?

August 1st, 2019

10:44

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#246 Skateboarding. Running and Falling technique.

July 31st, 2019

9:15

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#245 Be a better butter burner & lessons from the Tour De France

July 30th, 2019

13:41

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#244 Weight classes?

July 29th, 2019

13:07

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#243 Don’t back in, don’t pose and be realistic.

July 28th, 2019

11:11

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#242 Ways to help your will power.

July 27th, 2019

7:18

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#241 USATF, Tour De France, World swimming and burning them out.

July 25th, 2019

9:52

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#240 Cadence, heat, will power and bonking.

July 24th, 2019

11:04

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#239 Let’s Ruck!

July 23rd, 2019

8:40

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#238 Cross country, summer training, CIF section, KHSD and rules for some.

July 21st, 2019

15:08

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#237 Baldy!

July 21st, 2019

4:51

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#236 Poker, Badwater, Training, Coaching and now Managing!

July 18th, 2019

15:21

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#235 My Badwater Recap.

July 17th, 2019

12:52

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#234 AI isn’t so I: DoorDash and Badwater

July 17th, 2019

7:37

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#233 Kidnappers, Poker and Badwater

July 16th, 2019

16:00

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#232 A brief overview of my Badwater experiences

July 15th, 2019

7:19

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#231 Door Dash Life! A Brutal delivery

July 14th, 2019

7:52

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#230 Downhill, strength and altitude training come down to one....

July 13th, 2019

9:53

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#229 Sandra Brown, going easy makes going hard easy, And who you going to call? Rust buster!

July 11th, 2019

12:30

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#228 Cumulative Fatigue in Training and Life

July 10th, 2019

11:57

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#227 Two a days and do mountains make you dumb?

July 9th, 2019

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#226 World Cup, WSOP, Tour de France and training update

July 7th, 2019

6:47

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2019 New York City Compilation

July 6th, 2019

26:08

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2019 June Noise

July 6th, 2019

3:32:34

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#225 Helping some Germans

July 5th, 2019

5:51

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#224 Earthquakes and Independence from fitness fads!

July 5th, 2019

8:03

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#223 World Cup, Off season, Plan, and PAtreon.

July 3rd, 2019

12:44

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#222 A climb too far.

July 2nd, 2019

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#221 Western States, Onion Valley and Don’t be Dumb out there!

July 1st, 2019

11:33

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#220 Tales from the Crew: Western States edition

June 28th, 2019

19:12

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#219 Super max training weeks and I launched Pedestrian Nation.

June 27th, 2019

13:17

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#218 My thoughts on crewing at Western States

June 25th, 2019

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#217 Safer in the Big Apple.

June 25th, 2019

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#216 My Great NYC 100

June 24th, 2019

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#215 3100 Start

June 23rd, 2019

3:55

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#214 I made it to the Big Apple

June 22nd, 2019

4:36

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#213 I am returning to the Tahoe 200

June 19th, 2019

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#212 BPD, Furnace Creek 24, Enjoy the process,

June 18th, 2019

7:06

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#210 Training Partners: High School Days

June 15th, 2019

9:27

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#209 Day after day, mile after mile

June 14th, 2019

9:28

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2019 FANS compilation

June 13th, 2019

41:51

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#208 Heat and Noise

June 12th, 2019

11:41

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2019 May Noise

June 11th, 2019

3:29:25

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#207 Listener question on pacing / racing a hundred

June 11th, 2019

18:40

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#206 Be a Hunter

June 10th, 2019

9:02

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#205 Was having a great race until ...

June 7th, 2019

12:54

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#204 Finally freed myself...

June 6th, 2019

10:11

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#203 Summer Series 5k history and travel SNAFUs

June 5th, 2019

13:08

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#202 My journey home from FANS 12

June 3rd, 2019

18:04

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#201 My FANS 12 Hour

June 2nd, 2019

7:31

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#200 FANS 12 Hour Eve

June 1st, 2019

9:00

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#199 Getting ready to go to FANS 12 Hour and no Purple Rain!

May 30th, 2019

10:32

Furthering Achievement through a Network of Support, is a program in Minneapolis, Minnesota that supports urban teenagers in achieving their goal of …

#198 My first Whitney Experience

May 29th, 2019

19:58

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#167 Why I hope you will make a donation to FANS (Furthering Achievement through a Network of Support).

May 28th, 2019

5:56

Support the FANS Scholarship program by pledging for Andy Noise.
All funds raised go directly to the FANS program sponsored by Pillsbury United …

#197 Monday Report 052719: Peaking, Nanny, Western and Snow (Not Jon)

May 27th, 2019

12:28

Furthering Achievement through a Network of Support, is a program of Pillsbury United Communities (PUC) in Minneapolis, Minnesota that supports urban …

#196 Outside magazine trashing trail runners...

May 25th, 2019

10:07

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#7: Tahoe 200 in Reverse

May 23rd, 2019

30:49

I paced 80 miles of the Tahoe 200 in 2016 amd then did 50 miles of the course in 2018. This episode i talk anout each year and why i love this race.

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#8: Bring Da Noise

May 23rd, 2019

22:07

My October Rants.

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#9: You might be an UltraRunner...

May 23rd, 2019

5:09

2018 October Edition

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#10: Pacing and Crewing at Cuymuca

May 23rd, 2019

10:11

andynoise.com

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#18: Ventura not worth the Venture

May 23rd, 2019

4:42

Basically did a solo time trail today at the Ventura Marathon.

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#20: Javelina Pre Race Jinks

May 23rd, 2019

7:02

a

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#101 Weasel Walk: Failure 2 Launch

May 23rd, 2019

4:18

Today was suppose to the first episode of Weasel Walk and she weaseled our. Also I announce my Western States Camp.

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#103 My 2015 Across The Years

May 23rd, 2019

12:31

One learns a lot when one fails.

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#67 Muffin Bandit at ATY?

May 23rd, 2019

2:46

Who does this kind of thing? First cheating via the porta potty and now ....

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#69 Hour 80 at Across The Years: It’s raining ....

May 23rd, 2019

10:48

Rain rain go .... and my take on the leader boards

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Weasel Walk 101

May 23rd, 2019

22:16

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Jester 101

May 23rd, 2019

2:46

I will be adding Jester related podcasts to this episode.

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Endurance Noise & Musings: 101

May 23rd, 2019

1:52:08

My thoughts on Endurance News.

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2019: January Noise 1.0

May 23rd, 2019

2:28:57

The first week of 2019 in one place. 1/1/19 to 1/7/19. Become a Patreon: https://www.patreon.com/join/Andynoise

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#140 Pre 24 thoughts and how I meet Terri

May 23rd, 2019

10:18

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#141 Hip Hop, Inspiration and Addiction

May 23rd, 2019

14:34

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#142 Hey Man Don’t Harsh My Vibe With Your Rules Man

May 23rd, 2019

11:53

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#134 Hour 12 update from Pirates Cove 24

May 23rd, 2019

6:52

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#135 Down Goes Frazier and the Rain

May 23rd, 2019

8:13

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#136 it’s 3am and I am headed to Deo

May 23rd, 2019

5:48

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#138 Heading to Field n Dale

May 23rd, 2019

7:16

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#139 My Run4Kids Story

May 23rd, 2019

7:53

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#140 I hate the Bako Apple Store

May 23rd, 2019

5:11

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#141 Facebook doesn’t Spark Joy do ...

May 23rd, 2019

8:08

Anchor • Facebook doesn’t Spark Joy do ...

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#142 Run4Kids Eve

May 23rd, 2019

7:32

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#143 Post Run4kids

May 23rd, 2019

7:29

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#144 Passport Hell: Rant

May 23rd, 2019

5:20

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#145 What can’t Andy Rant about ...

May 23rd, 2019

7:11

What can’t Andy Rant about ...

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#146 Sunk Cost and the LA Marathon

May 23rd, 2019

7:13

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#147 Found solutions to FB and LAM

May 23rd, 2019

11:31

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#104 2016 Across The Years

May 23rd, 2019

18:54

Western States, Veganism, SoCal Triple Crown, PCT Challenge, Half PR, IT Band issues, 1000 mile jacket .....

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Elephant In The Room 101

May 23rd, 2019

1:16:54

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#102 My 2014 Across The Years

May 23rd, 2019

10:53

The Dome, 48 Hours, Dave Johnston, Alison, Beyond Limits, Kelly Agnew ...

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#68 2013 Across The Years

May 23rd, 2019

21:21

My first 300

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#99 Ways to avoid getting coal in your training stocking.

May 23rd, 2019

8:26

The holidays are a hard time to train but don’t let them derail your preparation for 2019.

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#49 Across The Years 103: Goals for a Race.

May 23rd, 2019

22:53

Everyone has goals whether they want to admit them or not. I have found that publicly stating my goals doesn’t work for me.

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#149 My History at LAM

May 23rd, 2019

9:48

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#150 My LAM was ....

May 23rd, 2019

10:20

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#152 #LegDay: ANEC

May 23rd, 2019

3:57

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#151 Tribes: Rant

May 23rd, 2019

9:07

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#153 Sleep in a Mult Day like BLU

May 23rd, 2019

9:56

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#148 Lyfting to LAMe EXPO

May 23rd, 2019

7:32

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#154 My taper for BLU 72 and thoughts on pacing

May 23rd, 2019

14:25

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#155 Morning of BLU 72

May 23rd, 2019

7:54

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#156 Da Weasel Called an Audible: BLU 72

May 23rd, 2019

8:10

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#157 My Post Blu Report

May 23rd, 2019

16:00

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#159 Feeling Blue at Blu 72

May 23rd, 2019

11:11

Sorry about the wind. 
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It has been an up and down week since I came home from BLU 72. I was at 78 miles when I got the Weasel call and she needed me to come home. I wanted to complete my 20th 100 mile or …

#6: Altra Review

May 22nd, 2019

9:46

Altra has been my go to brand since 2014 and the Olympus 3.0 is a winner.

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#17: Before Ventura, Marathon not Ace

May 22nd, 2019

2:54

The Race Of Truth and why you should run a road marathon.

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#11: I am not breaking the law! You are!

May 22nd, 2019

8:53

I have the legal right to walk on the streets of Bakersfield and I do it legally.

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#16: Hit the Road Jack

May 22nd, 2019

6:54

Trails are like jazz...

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#15: Vimeo Sucks!

May 22nd, 2019

9:55

andynoise.com

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#12: Peak instead of Taper

May 22nd, 2019

4:46

My thoughts on tapering.

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#14: My First Day Lyfting.

May 22nd, 2019

3:52

Want up to $350 bonus? Apply to drive with Lyft in Bakersfield using my code. ANDY4948

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#13: Throwback to Winning My First Tri I Tried

May 22nd, 2019

4:13

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#5: A Race For The Ages

May 22nd, 2019

27:29

AndyNoise.Com

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#158 Adding to the training mix: Dome 323

May 22nd, 2019

11:26

 
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#160 So you want a night start? ANEC

May 22nd, 2019

6:41

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In this episode I talk about my experience with night ultra starts as an athlete and crew / pacer. Can't really think of …

#161 Milo’s Backyard Pedestrian Ultra

May 22nd, 2019

7:22

I did my own version of Laz's Last Man Standing / Backyard Ultra.
 
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When you have maxed out on weekly mileage (I am doing 100 plus a week) it's time to run a cost / benefit analysis and see what else you …

#162 Milo’s Backyard Pedestrian Ultra: Hour 4

May 22nd, 2019

4:19

Why does Hour 4 suck in any distance race. 
 
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#163 Running with the Army and post Milo

May 22nd, 2019

6:25

Weekend recap: Milo Challenge update, Frazier Park Hike and Army 2 mile. 
 
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#164 Gad! I am tired of all the BS in the running world.

May 22nd, 2019

17:57

Been watching "Huge in France" with Gad and took away the message that you have to be yourself.  If that means you ruffle some feathers or make people want to hit you ...

So in this episode I talk about training or the …

#165 Road to a BQ: ANEC Case Study

May 22nd, 2019

14:51

A listener wrote " I had an idea for your podcast.  Case studies on people you've coached.  What they were needing, what changes you helped them make, what were the critical factors that lead to improvements, success …

#166 It’s about time not miles: ANEC

May 22nd, 2019

7:40

 Lots of articles about athlete's success at Boston and there is a common theme, weekly mileage. You should convert the miles to minutes and realize …

#168 Pre Silver Moon 12 Thoughts

May 22nd, 2019

9:35

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All funds raised go directly to the FANS program sponsored by Pillsbury United …

#169 3am at Silver Moon

May 22nd, 2019

10:00

Night starts suck, the course was slow and dusty and why do Fixed Timed RDs like to Trail Up there courses? Fixed Timed athletes want NASCAR loops so …

#170 Monday Training Report 042219

May 22nd, 2019

7:23

 Every week I ask my athletes to write up a review of their previous week's training and race reports if any. I think it is good to review your training  so today I recorded my first Monday Training Report.

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#171 My Post Silver Moon Thoughts

May 22nd, 2019

15:42

Night starts are rough and hills in fixed timed events are ....
 
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2019 Silver Moon Compilation

May 22nd, 2019

35:39

Please consider being a sponsor of this podcast.
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#4: Recap of my Beebe 48 Adventure

May 22nd, 2019

30:15

Available on Patreon

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#3: Live from the Beeb and Post Beeb

May 22nd, 2019

10:44

Hour 9 update

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#2: Preparing for the Beebe 48

May 22nd, 2019

13:55

Tapering and packing for the Beebe 48

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#1: Beebe 48 Hour Eve

May 22nd, 2019

6:18

The night before my flight to JFK and the Beebe 48 Hour.

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#23 Across The Years 101

May 22nd, 2019

15:59

andynoise.com

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#172 Some Bridges Need To Be Burned

May 22nd, 2019

16:09

I felt great after the Silver Moon 12 Hour on Monday but was so slow on Tuesday. Delayed reaction is real for me. Do a marathon and feel it asap. Something longer and it hits me days later. I think it is because you are …

#173 TGIF, Wordpress, Patreon, Zazzle ....

May 22nd, 2019

11:35

 
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#174 KRTR and ATT

May 22nd, 2019

8:01

My day starting by missing markings and running trails and then I got to hangout for hours at ATT with all the GOT merch. Also checkout the new www.andynoise.com

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#175 Monday Report 042919

May 22nd, 2019

7:09

 Rain, Game Of Thrones and Patreon.
Please consider becoming an Andy Noise Experience like Randall, a Noise Crue Patron and / or a coaching client.  

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#195 Listen to your body not the ads.

May 22nd, 2019

13:47

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#176 www.StayHealthyBeBoringNotEpic.Com

May 22nd, 2019

14:40

My 56th Birthday is May 2nd and it would be awesome if you could make a donation to the FANS Scholarship program
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#177 My Badwater Salton Sea Adventures

May 22nd, 2019

12:00

 I have crewed Badwater Salton Sea twice and the weather is crazy but I love the team concept.
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#178 It's my party and I will leave if I want to!

May 22nd, 2019

4:10

Please consider becoming an Andy Noise Experience supporter, a Noise Crue Patron and / or a coaching client.    
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#179 My first boot camp 5k

May 22nd, 2019

6:46

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#180 I have a listener line: 661.241.0110

May 22nd, 2019

7:55

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#193 Monday Thoughts 052019

May 21st, 2019

6:20

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#194 Cast your life.

May 21st, 2019

15:01

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#192 MPK day with Galloway and Patreon explained.

May 17th, 2019

9:42

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#191 Skipping Born to Stay Boring.

May 17th, 2019

5:08

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#137 Sunday Funday with Deo & Terri

May 16th, 2019

11:20

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#190 Born To Run Thoughts

May 15th, 2019

9:47

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#189 “Maybe we need to pay more attention to the well-being of the people who inspire us.”

May 13th, 2019

15:46

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#188 Mother's Day Musings, Sunshine 100k Double and AD Free Podcasts.

May 12th, 2019

11:26

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#187 Train for your race not Strava

May 10th, 2019

8:43

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#186 Your kids need Cross Country!

May 9th, 2019

8:20

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#185 Keeping it real on why Facebook doesn’t spark joy

May 9th, 2019

17:16

 

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#184 Once a Driller always a Driller isn’t always a good thing

May 9th, 2019

15:13

 

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#183 My history with Hoka, their Hoka Project X race and record setting rules...

May 8th, 2019

16:12

 

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#182 Do race recon solo like Sunshine teaser

May 7th, 2019

1:46

 

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#181 Monday Report

May 7th, 2019

14:41

 
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2019 April Noise

April 29th, 2019

3:21:36

 

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2019 March Noise

April 6th, 2019

2:27:26

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2019 Beyond Limits Compilation

April 4th, 2019

49:28

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ANEC Training and Racing Thoughts: Tapering to Making Cookies

March 21st, 2019

2:02:18

The Black Tux • Ultra Taper • But you don't learn! • My Tantrum about Tapering • Have a plan and stick to it. • Sleep • My thoughts on Run / Walk • …

2019 Pirates Cove Compilation

March 21st, 2019

24:19

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2019 Run4Kids Compilation

March 20th, 2019

29:26

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2019 LA Marathón Compilation

March 20th, 2019

52:02

I will be adding LAM themed segments to this episode before, during and after this year’s LAM. https://www.patreon.com/Andynoise

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#105 My 2017 Across The Years

March 14th, 2019

18:41

Planes and tents suck, blisters really suck and I hate rocks. But I love my friends at ATY and i am a Lifer.

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#106 Just Because

March 14th, 2019

9:03

You
You really should have known
Ohh, you
I think you really should have known
Just because
Just because

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#109 Hour 75 at 2018 ATY

March 14th, 2019

6:29

The skies and my goals are drizzling away.

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#110 Hour 14 at Desert Solstice (2018)

March 14th, 2019

3:45

My observations of the Desert Solstice at hour 14.

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#107 2018 ATY NYE

March 14th, 2019

7:57

Took an extra day to get to ATY and now watching the setting up ...::

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#27 Across The Years 102: Sleep?

March 14th, 2019

12:47

My thoughts on sleeping in multi day races.

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#60 ENM: Golden Girls

March 14th, 2019

7:30

Endurance Noise & Musings: Crazy Meetup and my 2019 Schedule. Become a Patreon: https://www.patreon.com/join/Andynoise

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#63 Hour 93 of 2018 ATY

March 14th, 2019

8:06

In a cold desert walkway ....

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#62 I got in the New York City 100

March 14th, 2019

8:06

I have done an urban 100 in Los Angeles and now I will attempt one in the NYC

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#61 ANEC: Right, Wrong and Learned

March 14th, 2019

9:24

After every race one should reflect on what you did right, wrong and what you learned.

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#108 Achy breakey legs

March 14th, 2019

4:44

Multi day thoughts. Lol that song on Spotify is body is a wonderland.

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#100 Honesty, Transparency and Allies

March 14th, 2019

34:01

MAjesty: I talk to my youngest about allies and transparency.

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2019 Pirates Cove

March 3rd, 2019

49:42

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2019 February Noise

March 2nd, 2019

3:17:51

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#139 Monday Blahs and train for pace not distance

February 25th, 2019

8:58

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#139 My EOTT Report and Upcoming races

February 24th, 2019

8:30

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#138 End of the Trail and the Kelly Saga

February 23rd, 2019

16:57

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#137 Dreadmill Desk

February 21st, 2019

11:39

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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#136 Too Much?

February 21st, 2019

7:21

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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2019 January Noise

February 20th, 2019

7:35:24

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise

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#135 DNFs and the Elephant In The Room

February 18th, 2019

15:21

My take and history with DNFs and interment fasting.

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#134 My Jackpot 100 became a K

February 17th, 2019

12:59

My post race thoughts of my Jackpot race. More questions then answers. https://www.patreon.com/join/Andynoise

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#133 Mile 12 At Jackpot with Stacey

February 16th, 2019

5:04

Mile 12 At Jackpot with Stacey

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#132 Pre Jackpot Report

February 16th, 2019

3:25

Got some more sleep, ate, got ice and my table is setup. Now time to chill (in my car).

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#131 Why am I up?

February 16th, 2019

2:30

It’s almost 1am and I am wide wake waiting for the USATF 100. https://www.patreon.com/join/Andynoise

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#130 Customer DisService

February 15th, 2019

7:47

Off to Vegas and

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#129 Jackpot Week Thoughts

February 12th, 2019

12:51

My plan for Jackpot, crews and pacers, nutrition, tapering and pacing. https://www.patreon.com/Andynoise

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#128 We don’t do 5ks

February 10th, 2019

6:20

We don’t do 5ks if there is a longer race if your goal race is a half or beyond, Valentine’s run and Jackpot talk. https://www.patreon.com/join/Andynoise

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#127 My Journey to the Darkside

February 8th, 2019

19:07

Elephant in the room, Western States, Veganism and what I learned. https://www.patreon.com/join/Andynoise

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#126 Original Parts?

February 7th, 2019

10:33

Anchor • Original Parts? Comfort zone, run / walk, Spotify, Devi and your support. https://www.patreon.com/join/Andynoise

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#125 I am a Viking

February 4th, 2019

10:22

My Super Bowl Sunday at Surf City

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#124 Before the Surf

February 3rd, 2019

9:27

It was a rainy crazy adventure to get to Surf City ...

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#123 The Viking Vs The Englishman

February 2nd, 2019

8:03

A storm is coming in many realms ..., https://www.patreon.com/join/Andynoise

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#122 If your not cheating....

February 1st, 2019

18:07

My take on cheating. https://www.patreon.com/join/Andynoise

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2019 January Noise

February 1st, 2019

7:32:23

All my January episodes in chronological order.

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#121 Lyfting injury

January 31st, 2019

8:01

Lyft Lyfe: they say sitting can kill you, looking back at Surf City and rainy daze.

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#120 Be Boring on hard days too

January 29th, 2019

4:46

Question for your podcast: Do intervals and tempo runs fit into your concept of "being boring"? https://www.patreon.com/join/Andynoise

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#119 If he could only ....

January 29th, 2019

21:26

Elephant in the room: Whitney, Da Weasel’s college daze, my first 50s, my first win and Da Speech.

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#118 Are you down with UPP?

January 29th, 2019

8:11

Andy Noise Endurance Coaching: Are you down with UPP? Urban Phartlek Phun. If your a trail runner this is the workout for you. https://www.patreon.com/join/Andynoise

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#117 Lyft Lyfe: Smoking, drinking and exploiting

January 29th, 2019

8:06

Why all the smoking, drinking and not paying college athletes ..... https://www.patreon.com/join/Andynoise

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#116 Western States Experience On Patreon

January 28th, 2019

4:02

I have a condo with 4 beds for Thursday and Friday nights before Western Stares and you can join me at: https://www.patreon.com/join/Andynoise

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#115 2 B a Ped

January 27th, 2019

6:20

Half report

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#114 Econ applies to Enduro

January 26th, 2019

7:52

Lyft Life: People are irrational ... Using Econ to explain endurance training errors.

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#113 Did you get the license plate of the truck that ....

January 25th, 2019

9:56

Andy Noise Endurance Coaching: Experiment of one, pushing limits, staying healthy and ghetto birds on Nightfall on Elm Street. Become a Patron: https://www.patreon.com/join/Andynoise

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#112 Blessing and a curse

January 24th, 2019

3:31

Endurance Noise and Musings: Why am I awake. Become a Patron of Andy Noise. https://www.patreon.com/join/Andynoise

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#111 You stayed up for 24 plus hours?

January 24th, 2019

11:53

Andy Noise Endurance Coaching: 100 100s, staying awake for 24 plus hours and poker players. https://www.patreon.com/join/Andynoise

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#98 Hamlet Moment Again

January 23rd, 2019

7:11

Endurance Noise & Musings: To Run or not to Run .... https://www.patreon.com/join/Andynoise

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#97 Framing

January 23rd, 2019

5:40

It can be intimidating to line up against athletes who are much better than you. Though you hope to race well, you know getting (painfully) dropped …

#96 Jackpot Ultra 101

January 23rd, 2019

7:09

Jackpot Ultra 101: Overview and logistics of the event. https://www.patreon.com/join/Andynoise

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#95 Free Advice Is Worth ....

January 22nd, 2019

6:13

Andy Noise Endurance Coaching: Free advice, Dave Ramsey and Patreon. https://www.patreon.com/join/Andynoise

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#94 CWC: Aftermath

January 21st, 2019

20:02

Ultras are hard, CWC report, weak mind and marathons. Become a Patreon: https://www.patreon.com/join/Andynoise

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#93 Never Wrong

January 19th, 2019

10:04

Andy Noise Endurance Coaching: Best of the Left, 80 / 20, Adam Carolla, Kenyans, Newsfeeds, cross training, free advice. Become a Patreon:

#92 CWC: Celtic Eve Thoughts

January 18th, 2019

4:26

Weather looks good and let’s have fun. Become a Patreon: https://www.patreon.com/join/Andynoise

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#91 Post Marathón Blues

January 18th, 2019

4:43

Andy Musing on binging

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#90 Weasel Goes to College

January 17th, 2019

16:21

Elephant in the room: Record store, poker, wife / son go to college, coaching, Whitney and then I got low.

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#89 KISS IT

January 16th, 2019

9:06

Keep it Simple .....

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#88 ENM: Jury Duty

January 16th, 2019

6:54

Multi daying got me out of duty.

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#87 Model Yes But ....

January 15th, 2019

12:35

Modeling, Experiment of one, 80 / 20

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#86 Lyft Lyfe

January 14th, 2019

7:08

Lyft tales. Become a Patreon: https://www.patreon.com/join/Andynoise

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#85 Tapering / Peaking

January 13th, 2019

8:09

Andy Noise Endurance Coaching on Peaking / Tapering

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#84 Getting back on the wagon.

January 13th, 2019

8:24

Weasel walk and talk about pups and New Year

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#83 Dogs

January 12th, 2019

13:02

Ten Junk Miles asked me about my thoughts on dogs and training.

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#82 Ultra Myth - The B n B

January 12th, 2019

8:17

Urban / Ultra Myths. Just say no to long back to backs.

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#81 CWC: Bib Pickup Etc

January 12th, 2019

4:42

Bib pickup and race day logistics.

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#80 The darn Cure

January 11th, 2019

10:12

Elephant in the room: I go to Europe after my first year in Watts and open my Record store after the second year.

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#79 Got my plane ticket for TGNY 100

January 11th, 2019

4:12

Got my plane ticket and my Airbnb for the New York 100.

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#78 Enjoy the Silence

January 10th, 2019

4:19

A week after my 6th 6 day

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#77 Beyond Limits Ultra 101

January 9th, 2019

32:50

I will add all BLU episodes to this podcast.

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#76 We All making Chocolate Chip Cookies

January 9th, 2019

12:55

Andy Noise Endurance Coaching: #beBoring #JustDoIt #dontBeEpic

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#75 ANEC: it’s the Software not the Hardware

January 8th, 2019

8:40

Update your operating system ....

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#74 Elephant in the Room: Teaching, training and being assaulted in South Central

January 7th, 2019

14:19

Elephant in the room: The South Central Years

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#73 SDD: My 2019 Six Days in the Dome plan

January 7th, 2019

18:29

My 2019 racing schedule.

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#72 My Journey to the Start of the Great New York 100 mile

January 6th, 2019

4:26

This is the episode that will be a compilation of all the episodes about My Journey to the Start of the Great New York 100 mile

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#71 Saturday night is alright for ...

January 6th, 2019

5:20

Body says move

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#70 My 2018 Across The Years

January 5th, 2019

1:56:26

First 12 hours

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#66 Rules? What are they good for?

January 4th, 2019

15:53

Absolutely nothing?

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#65 Stats Are Us

January 4th, 2019

10:52

It’s just the Rule of 3

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#64 Elephant in the Room: The college years

December 22nd, 2018

11:21

UCSD XC, Triathlons, Watts, LA Marathons .....

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2018 December Noise

December 18th, 2018

3:38:59

All my December 2018 episodes in one place.

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#59 If you do the crime .....

December 18th, 2018

6:51

Training while ill, being Boring, Lee Troop, Across The Years.....

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#58 Things that make me go hmmm

December 17th, 2018

7:13

Why does everyone want to hit the gym more than the road or trail?

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#57 Saturday Night is alright for ....

December 16th, 2018

7:07

It’s Saturday night at Casa Noise at that means ....

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#56 We will try to get them to move.

December 14th, 2018

6:46

The urban outdoorsmen are taking over the streets.

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#55 Being Boring

December 12th, 2018

9:31

PETA wants us to not say “Flogging a dead ....” and even though I am repeating myself in this episode, Being Boring is a sure path to success.

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#54 History of Andy Noise Coaching Part 2: The history of the BDP and Online Coaching

December 12th, 2018

8:43

Part two of the History of ANEC. Episode #31 was part one.

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#53 Imprinting

December 11th, 2018

6:00

There are many benefits from watching a 24 hour race and one is imprinting. Today I channeled my inner Saint Nick.

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#52 Not a Parlor Trick.

December 11th, 2018

10:58

Hour 18 is halfway to a 24 hour finish.

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#51 Post Desert Solstice Musings.

December 10th, 2018

11:35

World and USA records, USATF 24 hour team qualifying, and end of the year blahs.

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#50 Hour 19 at Desert Solstice

December 9th, 2018

7:14

You need a race plan and you need to stick to it too.

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#48 The Weasel Wimps Out Again

December 6th, 2018

6:53

A little rain never hurt anyone but a dead GPS watch .....

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#47 Lyfting is inspiring me to train with more focus.

December 6th, 2018

13:28

Driving people around town has inspired me to train smarter and more focused. Made me appreciate my health and wealth (subjective) and also to not take my pursuit too seriously. The real world doesn’t think what we do …

#46 Forget the 4 leaf clover and Just Stay on Top of Sh..

December 4th, 2018

18:22

Don’t be epic! Be boring and make your own luck. Nothing just happens, you need to work at everything and if you handle everything like it is Grad …

2018 November Noise

December 4th, 2018

2:26:44

All my November episodes

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#45 Another Toad / Ridgecrest Double Completed

December 3rd, 2018

8:53

A review of my Mr. Toads 20k / Ridgecrest 30k weekend and I muse about why people don’t train and are often injured but still race.

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2018 October Noise

December 2nd, 2018

3:27:48

All my October episodes in one place.

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September Noise

December 2nd, 2018

21:02

Most of my September Episodes in one place.

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#44 Was Hank Aaron’s # and I saw him hit 715 and this episode isn’t about baseball

December 2nd, 2018

24:12

Topics in this episode include supporting your local old school races, pagers and babies, Western States / Hardrock, Run short races to reach your …

#43 Andy Noise Endurance Coaching Alumni Offer!

November 30th, 2018

6:16

I started coaching full time in 2009 and as we approach my tenth year of coaching, I want to offer a great deal to my ANEC Alumni. Rejoin for the …

#42 Anchor adds a supporter button to my podcast

November 30th, 2018

4:58

Milo’s first rainy day and I got my Lyft Amp.

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#41 Are You Down With RPE?

November 28th, 2018

15:08

Decided to get looser like Rogan and so I rambled on about RPE, OG, Chug and Yo. Also talked some multi day strategy and looking for podcast guests.

#40 Johnny Cash’s “What is Truth” Fueled This Rant

November 26th, 2018

15:17

After watching Tricky Dicky and the Man in Black on Netflix I had to bring the Noise. Johnny Cash was invited to sing at the Nixon White House and he sang “A little boy of three sittin' on the floor
Looks up and says, …

#39 More thoughts on Divisions and BTC Distance Challenge.

November 25th, 2018

5:52



Are you up for the challenge? This year the Bakersfield Track Club has combined the Riverbed Runs Through It Half Marathon, the Kern River Trail Run 10 Miler and Mr. Toad’s Wild Run 20K for a challenge like we have …

#38 Why is McFarland Not in D4 #AskJim

November 25th, 2018

10:06

#AskJim

Name: Jim Crichlow
Title: Commissioner
Address: P.O. Box 1567
City: Porterville
Zip: 93258
Email: jcrich@cifcs.org
Phone (Work): 559.781.7586
Fax: 559.781.7033

Please write him and ask!

http://www.cifcs.org/about/staff

---

#37 The Wolfpack Wins Bakersfield’s First XC Title

November 24th, 2018

6:50

The state crap country meet started in 1987 and finally a Bakersfield team wins a team title!

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#36 Me thinks Thou Protest Too Much

November 23rd, 2018

10:22

The RD oF Western States says “I'm struggling with this one. Races have been getting pressured to adopt pregnancy deferrals. @wser implements two …

#35 Run More Eat Less

November 21st, 2018

14:08

My reaction to a couple Facebook posts on nutrition and mileage.

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#34 My Bakothon

November 19th, 2018

8:14

How my race went and my plans between now and ATY.

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#33 The 3 Fs of Racing

November 18th, 2018

5:23

What are the the 3 Fs of racing? My thoughts on my third Bakothon and the mental game of racing.

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#32 Bakothon Eve

November 17th, 2018

6:49

Peak / Taper aches and AQI concerns before the Bakersfield Marathon

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#31 History of Andy Noise Coaching Part 1: My Aspie got me into coaching.

November 13th, 2018

10:29

I started running in 1979 and started coaching in 2006 to help my oldest son navigate the world of Neurotypicals.

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#30 I wish I could quit you.

November 12th, 2018

8:52

Almost every day I wrestle with this issue. To run or not run?

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#29 Guess I will continue my Bako Legacy

November 9th, 2018

12:06

This is the third year of the Bakersfield Marathon and I just signed up for it despite it’s history.

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#28 Gallowaying to Faster Times....

November 7th, 2018

6:49

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC

#26 The Economics of OCR

November 5th, 2018

8:33

Over the past year I have picked up more OCR athletes and I believe their focus should be more run based than obstacle based.

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#25 Bountiful Field Report

November 4th, 2018

7:28

I arrived around sunset at the Bountiful Ultra and did some laps and talked to the Jester.

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#24 Computers win at Go but not so good with Peds

November 1st, 2018

8:36

Computers can beat humans at Go and Chess but can they drive?

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#22 Celtic Winter Classic Noise on Halloween! A real treat.

November 1st, 2018

5:25

What: Celtic Winter Classic 12/24 Hour Run (5k as well for us mortals)
When: January 19th 8:00am
Where: Highland High School Stadium 2900 Royal Scots …

#21: Thoughts on how to save time in an Ultra

October 30th, 2018

19:10


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