En Crudo
Un podcast que entrevista gente con diferentes proyectos y situaciones de vida que los ha cambiado y han logrado vivir de forma más plena y balanceada.
Hábitos y Rutina: La fórmula del éxito
Tendemos a creer que la rutina es nada más "levantarme y siempre hacer lo mismo". Pero eso tiene una meta, una razón y un por qué.
Cuando combinamos la rutina con una meta y hacemos 1 a 10% todos los dias, no hace falta que tengamos pasos enormes, ese progrso nos lleva más lejos.
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