Emotions in Harmony

"Am I depressed or just sad?"
"Is depressed the same thing as sad?"
"How do I know if I have depression?"

If you have tried to Google these past three questions, then this episode is for you.
Depression and "normal …

Could you be depressed or are you just feeling sad?

Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of …

Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears?

This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight …

Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we …

Could you be having trauma-related symptoms without knowing it?

Viewed as an emotional response to a distressing experience, trauma can develop from …

The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to …

Do you want or have to travel but are scared to do so due to your anxiety?

Traveling is a beautiful experience, you get to know new places, cultures, …

Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for …

If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought …

After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work.

This pandemic has taught us that we as a society …

If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?"

How long can anxiety last? And will it ever go away completely?

According to the …

Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve …

Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals?

These symptoms, although commonly linked to laziness …

Have you ever asked yourself …

Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!

What is the factor that makes a …

Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might …

Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached …

Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day?
Clearing your mind before going …

We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable …

Have you ever had to force yourself to sleep at night?
Did that difficult conversation with your partner at bedtime leave you sleepless?
Do you know …

Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative …

How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such …

Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a …

There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take …

When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, …

We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our …

The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors …

Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, …

Have you ever wondered why you regularly wake up at 3 am?

Although people think this is a supernatural sign, there might be deeper reasoning behind …

Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me …

Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the …

People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our childhood or a few years ago, and it's very common to sit with our friends and …

Most people have suffered a romantic breakup at least once in their life, a part of these people can quickly recover from that situation, start another relationship again and do much better, but there is another part …

Frequently we hear the phrase "listen to your intuition" but... do we really know the meaning of this word? Intuition refers to that ability with which we can reach correct conclusions from little information in a short …

In our families, especially in Latino families, there is an almost imperceptible factor, since it is not a widely spoken concept, and it is emotional neglect during childhood, this is nothing more than the wrong way to …

Grief and sorrow are sadly a part of life, sometimes we might be prepared for it, and sometimes we won't.

How can we deal with these hard feelings while still moving forward?

Listening to your grief just like you listen …

Choosing a good partner has always been difficult for most people, but why?

To choose a good, compatible partner it's necessary to first know …

How are you keeping the romance alive while staying at home?

The pandemic has made lots of things difficult, and one of those things is keeping a …

Going through the experience of a divorce without a doubt is a situation that no one wants to go through in their life regardless of the terms in which the relationship has ended. A divorce can be by mutual agreement or …

We have recently gone through many changes at a global level and with those outside changes, we also did the same inside; with the new rhythm of life that we have been adapting, we have acquired endless skills, …

Throughout the years, eating disorders have been portrayed in media as if it's only a problem that affects heterosexual, young, white females, but in reality, eating disorders have no boundaries and can affect people …

The fact that a person has emotional dependencies is a very detrimental factor for oneself since well-being, tranquility and happiness cease to depend on them, becoming dependent on another person, thus, placing an …

It is normal for life to have its ups and downs.

As human beings, we face a series of tests and obstacles every day that we must overcome and learn from them, sometimes perhaps we do not get out of a situation so …

People often associate curiosity as an undesirable trait, and when someone curious approaches us, we tend to avoid them. But, is curiosity really a defect or a virtue?

Being curious means having the desire to explore …

When is a good time to talk to your children about sex? And what is the correct way to do it?

Talking to children about topics such as sexuality and …

Have you ever been asked to do something you don't want to, and yet you have accepted? Saying "No" to situations where you do not want to participate or don't want to do is not a crime, sometimes it's even a must for …

Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find yourself lying in bed for hours and …

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater …

Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping …

The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us …

Are you holding onto thoughts and past memories that are hurting you?

The more you keep reliving those bad memories in your head and thinking about …

*IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this …

How can we help a child during adolescence?

Once a child passes the first two stages of adolescence, things get very different and some parents even …

Adolescence includes some big changes that are sometimes hard to accept for both the parents and the child.

From the way our body looks to the way we …

Do you think you suffer from anxiety?

Anxiety is a normal response of our body to a situation of danger or discomfort, in different cases, having anxiety is normal and even healthy to an extent. However, when the …

What new experiences will we encounter in the new outside world?

This year has been filled with multiple situations that have changed the world as we …

Are you scared you could transfer your anxiety to your children?

Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior …

*WARNING* 

The episode you are about to listen to is a delicate one, and it could cause you feelings of sadness and uncomfortableness.

How …

Adolescence is a confusing but necessary period for our children to grown and adapt to the world. During these years, they start to try to get their …

This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. …

The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and anyone can suffer from it; we are human and every day we face …

Have you been cautious enough these past months?

One of the many things that we've learned from this "stay home" journey is that we need to be prepared for all kinds of situations.

Although being home all day can be …

Some people think the concept of immigrants is this person who leaves their country and starts an adventure to improve their quality of life, but actually this definition applies even for people who move inside their …

Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always …

It has been two months since the last episode of the Home Shelter Fellowship, and a lot of things have happened in this time.

In these two months, people have taken the chance to discover themselves and the things that …

DONATE HERE:

https://charity.gofundme.com/o/en/campaign/equal-access-to-mental-health-services

We have already graduated a cohort of 18 Spanish speaking people from 5 countries who received 33 hours of …

For many years people have been moving around in search of a better job and economic opportunities, quality of life, or studies, in other cases they do it to escape problems, terrorism, and abuse. However, despite the …

How can our negotiation skills help us survive a crisis?

Usually, when we are involved in a difficult situation we try to evade all kinds of things …

Now that we are slowly beginning to integrate back into the outside world, we must keep in mind the new sanitary rules that will help us stay safe.

…

Having an ideology of superiority in relation to other people is humiliating and feeling it just because of being a different race or having a …

Little by little the waters return to their channel, and outside we go, to a new world where we have a long path of learning waiting for us.

We have spent so much time at home that when the time to go outside comes, we …

Perseverance, patience, and creativity. Three words that we should keep in mind on this ‘stay home’ season that will help us get through it with a …

How can we tell the difference between affect and emotion?

From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations.

Am I taking good care of myself and my loved ones?

Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the …

While being confined, think about all the good things in your life. You have a house (or a place to stay in), food, your family, a good internet …

What lessons has this quarantine brought you?

Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to …

How does fear manifest in our bodies? And, what does it do to our minds?

When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this …

During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles.

What can we do to focus our minds and maintain good mental health in the midst …

Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn’t mean that it’s not scary. A lot of people are alarmed and thinking the worst about the situation, and that’s okay; …

The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health …

Are you looking for a way to express a trauma without talking about it?

Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR …

Have you ever thought about the science of making friends?

Especially good friends?

When we are adults, making friends can be a hard task, so …

Have you ever imagined having a therapy session on a farm?

The equine-assisted therapy is an innovative and special treatment that involves horses in …

This week we bring you a mini episode a bit different, where Dr. Carmen will tell you the good news we have for you!

Also, we talked a little about …

Nuestra tristeza tiende a quedarse en alguna parte del cuerpo y cuando le damos una forma de salir, felizmente se va.

Este es un tiempo sagrado de sanación. Un tiempo de contemplación. Ofrece un conducto de salida a ese …

Esta semana te traemos un mini episodio diferente en donde la Dra. Carmen te contará las nuevas buenas noticias que tenemos por aquí.

Además, te hablara un poco de cómo nació este proyecto tan lindo y porque aún …

Every year we set new goals that we want to fulfil in the next 12 months, goals that we think can improve our quality of life, or perhaps our health …

Todos los años nos planteamos nuevas metas que deseamos cumplir en los próximos 12 meses, metas que pensamos que pueden mejorar nuestra calidad de vida, o quizás nuestra salud y economía.

¿Pero alguna vez has intentado …

Today we bring you an interview with Dr. Jessica Byrd-Olmstead, who is an expert on how to treat addictions, and tells us what to do, who we should …

Basada en una entrevista con la Dra Jessica Byrd-Olmstead, quien es experta en como tratar adicciones, La Dra. Carmen desarrolla este tema en español …

Are you well prepared to raise your children?

When you are a father or mother, knowing and reading about parenting practices is essential.

Finding resources that teach us ways to correct our children when it's needed …

Do you have doubts when pricing your services?
On this mini episode of #AnswersWithDrCarmen we tackle an issue that many entrepreneurs and freelancers have. And with some tips and the right info, you'll start making the …

¿Estás bien preparado para criar a tus hijos?

Cuando eres padre o madre el estar informados acerca de las prácticas de crianza es algo imprescindible.

Buscar recursos que nos enseñen maneras de corregir, apremiar y …

Has your sex life become boring? Or maybe you feel pressure and anxiety when having sex?

If you are having problems when having sex with your partner in a pleasant or healthy way, then it's time for you to change the …

¿Dudas al momento de cobrar o no sabes como valorar los servicios que prestas?
La #DraCarmenResponde a esta pregunta con unos cuantos consejos.

¿Tu vida sexual se ha vuelto aburrida? O ¿Quizás sientes presión y ansiedad al momento de tener relaciones sexuales?

Si tienes problemas al momento de tener relaciones sexuales con tu pareja de manera agradable o …

Today in #AnswersWithDrCarmen, a question that gives us a lot to think about romantic relationships.
Do you also have a question for Dr. Carmen? Let us know in the comments!

Esta semana nos saltamos nuestro episodio para darte un par de noticias, las cuales estamos seguros de que te pondrán muy feliz y que de una u otra manera te ayudarán a que tu vida entre en un camino más armonioso y …

Is negotiating a skill that only entrepreneurs must have?

Of course not! learning to negotiate - whether you own a business or not - will be helpful …

La #DraCarmenResponde hoy una pregunta que nos da mucho que pensar acerca de las relaciones actuales.
¿Tu también tienes una pregunta? ¡Déjanos saber cual es!

¿Es negociar una habilidad que solo deben tener los empresarios?

La verdad es que no, aprender a negociar - seas dueño de un emprendimiento o no - te …

¿Realmente necesito una evaluación de Inmigración?, ¿Por qué?
La #DraCarmenResponde hoy una pregunta común y que causa ansiedad y temor en los inmigrantes.
¡Envíanos tus preguntas!

Can creative expression help overcome problems?

The answer is yes!, pouring all your feelings and thoughts in a creative activity can help you drain them from your body and mind, giving you the opportunity to analyze …

Today in #AnswersWithCarmen we'll tackle a very common question, the answer is way simpler than you think!

¿Puede la expresión creativa ayudarte a superar problemas?

La respuesta es sí, expresar tus sentimientos y pensamientos de una manera creativa puede ayudarte a drenarlos de tu cuerpo y mente, abriendo la oportunidad de …

#CarmenResponde hoy, ¿Que pasa cuando nos despertamos a las 3 de la mañana 😱?
¡La respuesta es mucho mas sencilla de lo que piensas!

Choosing a partner has always been difficult for most people, but why?

To choose a good, compatible partner it's necessary first to know yourself, …

Can you live with an alcoholic without any problems? How to know when it's time to leave and much more in this episode of Q&A with Carmen Roman, …

Escoger pareja siempre ha sido difícil para la mayoría de las personas, pero ¿Por qué?

Para escoger una buena pareja es necesario primero conocerte a ti mismo, saber qué quieres y que no, debes saber qué buscas en …

¿Puedes convivir con un alcohólico sin problema alguno? ¿Cuando es momento de alejarte?
¡Envíanos tus preguntas a #CarmenResponde!

Have you ever found it difficult to forgive someone, or even yourself? Or, Have you forgiven without feeling that you were ready?

Forgiveness is a …

#CarmenResponde el día de hoy, ¿Como escoger un buen psicólogo que pueda atender mis necesidades?

¡Escucha la respuesta hoy y compártela con tus amigos!

¿Alguna vez se te ha hecho difícil perdonar, incluso a ti mismo?, ¿Has perdonado sin sentirte preparado?

El perdón es un proceso por el que hemos pasado todos en menor o mayor frecuencia y puede tardar días, meses o …

Esta semana en #CarmenResponde hablamos de uno de los órganos más importantes, el cerebro. ¿Qué sucede con el luego de que una persona pasa por un trauma?

¡Envianos tus preguntas!

Are you a single mother or father and want to raise successful children?

Single mothers and fathers have a lot of responsibility, patience, and …

Esta semana en #CarmenResponde traemos una pregunta que preocupa bastante pero que tiene una respuesta que trae un panorama feliz.
¡Envíanos tus preguntas!

¿Eres madre o padre soltero y quieres criar hijos exitosos?

Las madres y los padres solteros tienen mucha responsabilidad, paciencia, y resiliencia …

¿Como puedes reconocer si tu hijo/a tiene algún trauma? 😱
Aprende algunos de los síntomas del trauma en este mini episodio de #CarmenResponde

¿Quieres aprender mas sobre traumas? Haz clic aquí …

Aprende mas sobre como el trauma afecta tu cuerpo con nuestra sección #DrCarmenResponde y amplia tus conocimientos para mejorar tu vida!

¿Te gustaria practicar Yoga pero no sabes si puedes hacerlo debido a tu religión?
En este #DraCarmenResponde, la Doctora nos explica como podemos combinar el Yoga en nuestras vidas mientras continuamos con nuestra …

¿Puede ser peligroso un ataque de pánico? 😨
¡Una pregunta que ya tiene respuesta! Envíanos las tuyas que con gusto te las respondemos. #DraCarmenResponde

En este episodio de #DraCarmenResponde, ¿sueñas que tienes relaciones con alguien que no es tu pareja?
La Dra. Carmen nos hablará rápidamente sobre que pasa en nuestra mente cuando esto sucede.

Connect with Dr Carmen …

¡Te traemos una nueva sección de preguntas y respuestas con la Dra. Carmen! Esta semana responde si es posible mantener una relación después de una infidelidad.

¡Envíanos un poco de amor! Dona aquí:
- …

We won an award for the best agency of the year! 

This recognition is extremely important for Emotions in Harmony,  and we couldn't have done it …

¡Hemos ganado el premio a la mejor agencia del año!

Este reconocimiento es extremadamente importante para Emotions in Harmony, ¡y no podríamos haberlo hecho sin ti! Así que felicidades, porque eres quien gana y quién …

Have you experienced any situation where you or your loved ones were in danger?

Insecurity can strike everywhere and unfortunately sometimes we can not escape from it. Robberies are quite common around the world; when …

¿Has experimentado alguna situación donde alguien te pone en peligro o a tus seres queridos?

La inseguridad puede estar en todos lados y lamentablemente algunas veces no podemos escapar de ella; los robos son bastante …

Do you know someone who loves gambling?

Being addicted to gambling can be painful for the person and their friends or family members; this type of …

Do you know someone who loves gambling?

Being addicted to gambling can be painful for the person and their friends or family members; this type of …

¿Conoces a alguien que ama apostar?

La adicción a los juegos de azar puede llegar a ser muy dolorosa para la persona y sus familiares, algunas veces …

Has your lawyer asked for a psychological evaluation?

The immigration process can be stressful and confusing; sometimes people are not ready to face …

¿Te ha pedido tu abogado(a) una evaluación psicológica?

El proceso de inmigración puede ser estresante y confuso, a veces las personas no están …

Should we congratulate men for fulfilling their role as parents?

Years ago it was not expected for a man to change a diaper, prepare a baby's bottle, …

¿Debemos felicitar a los hombres por cambiar pañales?

Uno de los problemas de pareja a través de los años ha sido la falta de participación de los padres en la vida de sus hijos, las razones a esto pueden variar entre …

Do you think hypnosis only happens in movies?

Hypnosis is a practice that can be used by psychologists in a professional environment with their …

¿Crees que la hipnosis es algo que solo sucede en la películas?

La hipnosis es una práctica que puede ser utilizada por los psicólogos con algunos de …

Have you ever wondered why some victims of sexual abuse keep silent?

The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered of some kind of …

¿Te has preguntado porque algunas de las víctimas de violencia no denuncian?

Hay un porcentaje tan alto a nivel mundial de abusos sexuales que es …

Did you know that wellness and peace are available to all of us?

Well in fact, they are! Today we'll be talking about basic information that you can …

¿Sabes que el Bienestar y la Paz están disponibles para todos?

Pues si, este episodio te dará los datos básicos para encaminar tu vida de la mano de …

Have you ever had a panic attack?

If your answer is ‘Yes’ then this episode was made for you! And even if you don't suffer from this kind of attack, …

¿Alguna vez has sufrido un ataque de pánico?

Si tu respuesta es sí, ¡Este episodio está pensado para ti! Pero si no sufres de estos ataques esta información de seguro te será útil para ayudar a alguno de tus conocidos.

What does "art" means to you? Maybe when you think about this word, the first thing that comes to you head is a great renaissance painting, or a big …

¿Qué es el arte para ti? Quizás cuando escuchas la palabra “Arte” piensas en pinturas renacentistas y esculturas de piedra, o quizás piensas en …

What happens when you have anxiety?

People who suffer from an anxiety disorder have intense worries and excessive fears on a daily basis, this affects the way they work, how they form new relationships and overall it …

Las personas que sufren un trastorno de ansiedad tienen preocupaciones intensas y miedos excesivos diariamente, dificultando la vida diaria de estas …

Can death be your friend, if you're alive?

During our life we like to think that death is something we will face late in our life and frequently we associate it with grey hair and wrinkled skin.

But for people who have …

¿Puedes ser amigo de la muerte, estando aún con vida?

Durante nuestra vida, la muerte es algo que pensamos está bastante lejana a nosotros y con frecuencia la enlazamos con una edad avanzada, cabello blanco y piel …

Did you promised yourself that this year you would fulfill your goals and be more active? If that was the same promise of the past years then maybe …

¿Acaso este año también te prometiste a ti mismo que serias mas activo y cumplirias todas tus metas? Si esa fue la misma promesa de los años pasados entonces tal vez exista una falta seria de planificación de tu parte.

…

Do you eat when you're nervous? Or maybe when you're sad?

Emotional eating is the term that it's used to describe those moments when we eat because we think food can save us from the situation we're in, or because we …

 ¿Te has atrapado comiendo algo cuando estás alterado? ¿O quizás cuando estás triste?

La alimentación emocional es el nombre que se le da a esos  momentos donde consumimos porque pensamos que la comida nos salvará de …

Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy …

La navidad es una fiesta hermosa llena de amor y felicidad entre familia y amigos. Pero, ¿Qué sucede cuando alguna persona de nuestra familia no disfruta de esta fiesta? ¿Ó cuando uno de nuestros amigos se vuelve …

Have you ever felt like you're exposed and defenseless in a simple or everyday situation?
If the answer is 'Yes', have you ever thought about the benefits that this feeling can bring to your life?
Feeling or showing …

Aspectos positivos de la vulnerabilidad

¿Alguna vez te has sentido expuesto o indefenso ante situaciones cotidianas?

Si la respuesta es ‘Si’, ¿Te has …

Can you learn how to be grateful? The answer is yes, and it's even easier than you think. Being grateful with what we have and for the people that …

¿Cómo generar el sentimiento de gratitud?

¿Puedes aprender a ser agradecido? La respuesta es sí, y es incluso más fácil de lo que podrías pensar. Estar agradecidos con lo que tenemos y por las personas que nos rodean …

We can often stumble upon a TV show or movie where the characters have a fairly close experience to death, and images of how they meet with deceased relatives start playing showing us how they help them and guide them …

A menudo podemos observar en los programas de televisión y en películas como los personajes tienen una experiencia bastante cercana a la muerte, y se …

Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? …

Beneficios Psicológicos de Tener una Casa Ordenada

¿Alguna vez has pensado qué efecto puede tener en ti tener tu casa desordenada? ¿O si el color de …

Have you ever been asked to do something you don't want to, and yet you have accepted? Saying "No" to situations where you do not want to participate or don't want to do is not a crime, sometimes it's even a must for …

¿Te han pedido repetidas veces que hagas algo que no quieres, y sin embargo has aceptado? El decir “No” a situaciones donde no quieres participar o a cosas que no puedes hacer no es un delito, e incluso es un básico …

Do you love or hurt yourself?

Sometimes it's harder to say "I love myself" than pointing to all the flaws we have and remind ourselves of how bad …

Algunas veces dedicarnos un “Me amo” o un “Me estimo” nos parece más difícil que apuntar a los defectos que tengamos y recordarlos una y otra vez. …

Why  can't I feel love? - Involuntary emotional detachment

"Why I cannot I feel love, or any other positive emotion?" This question is often asked …

“¿Por qué no puedo sentir amor, o cualquier otra emoción positiva?” esta pregunta suele ser frecuente y genera vergüenza en algunas personas. A esta situación se le llama desapego emocional, y es la incapacidad de …

“¿Por qué no puedo sentir amor, o cualquier otra emoción positiva?” esta pregunta suele ser frecuente y genera vergüenza en algunas personas. A esta situación se le llama desapego emocional, y es la incapacidad de …

Summertime is finally here and it’s time to take a break from our daily duties while connecting with our friends and family or even with ourselves. But before we go on our little vacation we want to know your opinion …

Ha llegado el verano y es momento de descansar de nuestro día a día mientras nos conectarnos con nuestros amigos y familiares o incluso nosotros mismos. Pero antes de irnos de vacaciones queremos saber cuales son tus …

To awake our self-healing power it's necessary to pay attention to our body

This meditation may work as a preventive medicine. It help us to understand what is happening and therefore find assertive resources. Maybe …

Para enfocar nuestro poder de autocuración es necesario poner atención sostenida. Esta meditación funciona como medicina preventiva.  Nos ayuda a entender lo que pasa y por lo tanto encontrar recursos más acertados. Ya …

Being highly displeased by the sounds that are around us, or feeling attacked by our environment is not a crazy thing, it's actually more normal than …

¿Te incómodas o sorprendes muy fácilmente?

Incomodarse por los sonidos que tenemos a nuestro alrededor o sentirnos atacados por las diferentes cosas que suceden en nuestro ambiente es mucho más común de lo que se cree. …

Las micro agresiones sexistas son aquellos actos de naturaleza sexual que no incluye una violación pero que aún así ocurren sin el consentimiento de …

Sexist microaggressions are those acts of sexual nature that does not includes rape but are still not consented by one of the persons. This kind of behaviors are not easily noticed by other people but for the person …

¿Alguna vez has escuchado hablar de los primeros auxilios psicológicos?

En diferentes partes del mundo hechos traumáticos están tomando el …

La infidelidad es una de las maneras más comunes de lastimar o incluso destruir una relación amorosa, día a día vemos como muchas parejas pasan por …

La etapa perinatal puede llegar a ser muy difícil para muchas mujeres, llenandolas de preocupación, tristezas y sentimientos contra sus bebés.

En …

A traumatic event bring people together, change their minds and the way they see and react to the world. The collective trauma is something that many …

Sea a nivel mundial o a nivel nacional el trauma colectivo está lleno de sentimientos mezclados y puede llegar a un cambio completo en el …

Perinatal mood swings are more frequent than you think! Women deal with anxiety, depression and other difficult emotions towards themselves and their …

¿Embarazada y con ansiedad? ¿O quizás sientes algo de depresión después el parto? ¡Estos síntomas son mucho más normales de lo que te imaginas! Se le llama etapa perinatal al tiempo entre el embarazo y el primer año de …

Have you ever regretted not talking in a certain moment? Maybe it could have affected your professional or personal life; it's time to change it all. …

¡Ponle fuerza a tu voz!

¿Alguna vez has tenido problemas al momento de expresarte?, quizás alguna vez te has puesto a pensar en las oportunidades que has perdido por no tener la suficiente confianza al momento de hablar …

Sexual abuse: Healing as a family with love and respect Do you know someone who suffered a sexual abuse? Maybe a family member? Or even yourself? In this episode we’re talking about the family perspective, how they …

¿Conoces a alguien que haya pasado por un abuso sexual? ¿Podría ser un familiar, o incluso tu mismo? En episodios pasados se ha explicado la experiencia del que recibe el abuso sexual, pero esta vez La Dra. Carmen Román …

Our guest on this episode of Emotions in Harmony is Dr. Isabella Vidriales, a therapist specializing in assessing individuals at risk or in crisis.  Dr. Vidriales has 18 years of experience in the mental health field …

Nuestra invitada en este episodio de Emotions in Harmony es la Dra. Isabella Vidriales, una terapeuta especializada en la evaluación de personas en riesgo o en crisis. La Dra. Vidriales tiene 18 años de experiencia en …

Nuestra invitada en el episodio de Emotions in Harmony en Ingles fue es Anna Seewald del podcast Authentic Parenting. Y yo aquí te platico lo que aprendí de ella. Así que tu aprenderás formas en que los padres pueden …

Our guest on this episode of Emotions in Harmony is Dr. Anna Seewald of Authentic Parenting.  We are discussing the topic of ways that parents can engage with their children about social media, which is an unavoidable …

Mindfulness and meditation began as aspects of various religions, but are now used more broadly because of the evidence that focused breathing and …

La atención plena y la meditación comenzaron como aspectos de varias religiones, pero ahora se usan de manera más amplia debido a la evidencia de que la respiración y la meditación concentradas pueden aliviar el estrés …

The topic of today’s episode of Emotional Harmony is the characteristics of couples that last.  Fostering the admiration, trust, and acceptance in your relationship depends on having enriching conversations and …

El tema del episodio de hoy de en Armonía Emocional habla de las características de las parejas que duran. Fomentar la admiración, la confianza y la aceptación en su relación depende de tener conversaciones …

FB Live video in Spanish: https://www.facebook.com/DraCarmenRoman/videos/1324437881036380/

FB live video in English:

https://www.facebook.com/DraCarmenRoman/videos/1325071610973007/

Podcast episode in Spanish

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¿Es abogar por si mism@ un mecanismo sanador?

Este tema es muy interesante, ya que nos quita ciertos tabús, como por ejemplo “cómo voy a hablar de ciertas cosas que no me gustan con mi pareja”, cómo podemos enfrentar …

To see this in video:

https://www.facebook.com/DraCarmenRoman/videos/1320125211467647/

To see this in Spanish video

https://www.facebook.com/DraCarmenRoman/videos/1317903735023128/

Spanish audio:

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Para ver en video:

https://www.facebook.com/DraCarmenRoman/videos/1317903735023128/

¿Se pueden manejar positivamente las emociones con la comida?

En este episodio de Emotions in Harmony, hemos tocado un tema de mucha …

Para ver este episodio en video:

https://www.facebook.com/DraCarmenRoman/videos/1312803415533160/?notif_id=1516737828940563¬if_t=feedback_reaction_generic

¿Es la Ansiedad un problema en nuestros hijos?

¿Has podido …

Volver a nacer emocionalmente es un desafío y un proceso doloroso. Es como cuando llegamos a este mundo. Algunas personas confunden este deseo …

Te has dicho todos los años: ¿este año seré mejor y me planificaré mejor? Sin embargo, pasa el tiempo y a veces sientes que no lograste mucho de lo que te habías planteado. ¿Es posible que exista una falta de …

In this episode Dr. Roman will help you understand how to let go of past experiences that you may carry with you. You will learn what it means to let go, how to recognize when you are not letting go, what are the …

In this episode of Emotions in Harmony, Dr. Carmen Román expresses certain points of view about all those who, for different reasons, do not enjoy Christmas. The different motivations that may be affecting them are …

In this episode, Dr. Laura Reagan interviews Dr. Carmen Roman. She asked her about her training experiences. In addition, they discovered how these …

¿Sabes qué es el estrés postraumático? Aprende a detectar los síntomas y conoce cómo solucionar este padecimiento.

En este episodio de Emotions in …

¿La sexualidad religiosa es un tema tabú en tus creencias? Conoce todos los detalles de esta particular forma de vida de las personas consagradas.

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What you’ll hear in this episode:

• About Dr. Roman's experience of moving to the United States from Mexico and her journey of becoming a licensed …

En este episodio, la doctora Carmen Román tratará este tema tan común pero complejo en los seres humanos. El miedo a volar es el resultado de la suma …

Learn some secrets to improve a couple travel experience with Dr. Dana Nelson. She is an American psychologist and psychotherapist (licensed in the …

¿Existen actos metafóricos (rituales) para la resolución de conflictos?

En este episodio de Emotions in Harmony, tenemos la entrevista con la Dra …

Laura Reagan, LCSW-C explains how to approach this issue from different perspectives as one can be the victim of a trauma or have a loved one who needs to overcome a trauma.

In this excellent interview, different …

Estoy encantada de recordarte que una de las cosas más maravillosas de la vida es que a pesar de todas estas catástrofes que han ocurrido y de todos los malos momentos que nos toca vivir como seres humanos, nuestro …

Marriage is one of the most important parts on the road of life along with its branches. An individual alone is already complicated and it’s natural that two people who accept the bond of marriage can find themselves …

Disfruta de esta gran entrevista con la psicóloga Sandra Macías, señala 5 etapas en donde dos son fijas y respetan el orden en que se manifiestan. Sin embargo, aclara que las otras tres etapas, varían de acuerdo con la …

En esta primera parte de la entrevista con la Psicóloga Sandra Macías ella nos habla de diversos tópicos relacionados con el tema. Nos explica la definición científica y práctica de la palabra Duelo, que no sólo tiene …

Reafirmar tu identidad requiere calma, paz y relajación. Este mantra es parte de varias tradiciones de meditación precisamente por su sencillez y gran poder para conectarnos con nuestra verdadera identidad.

La Dra. …

This episode gives you a great interview with Sandy from Brides and Events agency. She as a wedding planner gives you advices about planning this kind of events. We will review all the skills needed to be a high-level …

¿Qué edad te gusta para declararte libre y feliz? Hacerse preguntas profundas y realizar el trabajo de crecimiento personal nos ayuda a lograr nuestra felicidad y compartirla a nuestros seres queridos.

En este podcast …

This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. …

Sandra Aguilar es una coordinadora bilingüe de bodas. Aquí nos comparte sus ideas para que tu boda sea un evento que recuerdes con alegría toda tu vida. Mientras conversan, la Dra. Carmen Román y Sandra te invitan a …

Raising teens can sometimes leave you feeling clueless. Maybe your daughter is sad about not being friends with someone anymore. Maybe you find that your son often suffers silently when dealing with changes in …

El tema de lo que es una sacerdotisa por siglos y siglos ha sido olvidado pero la labor de una sacerdotisa sigue en pie entre las mujeres que cuidan …

Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find yourself lying in bed for hours and …

Ser de primera generación al estudiar una carrera universitaria en los Estados Unidos tiene desafíos que solo quien lo ha vivido puede entender. En …

En este episodio la Dra. Carmen Román entrevista a la profesora de yoga, Maria Sat Prakash, y exploran la creatividad y cómo podemos ampliarla

En …

Cuando la mujer se cuida a sí misma, ella es muy saludable, amorosa y cuidadosa con aquellos que la rodean. La sabiduría es algo que desarrollamos al …

Crecer entre mujeres poderosas nos ayuda a encontrar nuestro poder y compartirlo con amor hacia nosotros y los que nos rodean. La Dra. Laura Ramos tiene 35 años de experiencia como terapeuta. Es docente y escritora. En …

In this episode, Dr. Carmen Roman Interviews Dr. Maoli who passionately shares her years of knowledge and earned experience through her private …

¡Poder sanarnos con la música es posible! y la clave es poner atención plena cuando escuchamos música y en general a los sonidos a nuestro alrededor. El maestro Enrique Pedroza Sat Prakash Singh nos ayuda a reflexionar …

Unhealthy communication, busy schedules, or just the need to explore new horizons are some conditions that may explain why your partner is …

El uso saludable de la tecnología se puede lograr.

La Dra. Carmen Román nos ayuda a reflexionar acerca del problema de la adición a los aparatos …

Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater …

La diferencia entre la tristeza normal y la depresión clínica a veces es cuestión de tiempo y falta de atención.

En este episodio la Dra. Carmen Román discute las diferencias entre tristeza y depresión dándonos consejos …

In this episode Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who …

Doing the first phone call can be scary and overwhelming.

In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the …

Fomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga aumenta nuestra salud física y mental.

En este episodio la Dra. Carmen entrevista a la maestra …

In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen’s Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a …

En este episodio la Dra. Carmen Román nos ayuda a identificar los tipos de pensamientos negativos que usamos algunas veces de manera inconsciente.

Y nos ayuda a entender cuál es el impacto en nuestra salud mental.

Aquí …

In this episode Dr. Carmen interviews Dr. D’vorah Grenn.

Dr. D’vorah served as a Chair and Executive Co Faculty in the Women and Spirituality Masters …

Los secretos entre nuestro corazón y nuestras emociones se reflejan en la calidad de relaciones con nuestros seres queridos. Aprender las dinámicas que usas te puede evitar malestares en tu mente, tu cuerpo. . . y tu …

In today’s episode, Dr. Carmen interviews Dr. Fabrice Nye, a therapist from Silicon Valley. Dr. Fabrice uses an interesting mix of transpersonal …

Esta relación amorosa que deseas conservar requiere dedicación y esfuerzo. Lo cual es más fácil cuando sabes los elementos que implican una comunicación clara y asertiva.

También la Dra. Carmen Román te da …

Today’s topic is the super benefits of cooking as a couple. It’s very important to do when you are in a good place in your relationship. When you are happy and in harmony you want to create memories and you want to …

Carmen Román es una psicoterapeuta con 26 años de experiencia en México y 7 años en California. Carmen es conocida por su habilidad de crear un espacio seguro donde podrás explorar tus sentimientos más profundos y …

Carmen Roman is a psychotherapist with 26 years of experience working in both Mexico and 7+ years in California. She is known for her ability to create a safe place to help you to explore your deepest feelings and tap …