Cover art for podcast Emotions in Harmony

Emotions in Harmony

255 EpisodesProduced by Carmen Roman, Ph.D. - Clinical Psychologist. English/SpanishWebsite

Dr. Carmen is a clinical psychologist in Mexico and the USA. She also brings other licensed mental health professionals as guests. Although not therapy, from her experience in the therapy room you will learn about your emotions, relationships, acquire new communication skills. Our goal is that you w… read more

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February 22nd, 2024


An important message from RadioPublic

What to do when love fades away.

June 9th, 2023



How to know when love fades away in your marriage?

How do you know when it is time to stay or leave a romantic …

Stress, Stress, Stress!

April 10th, 2023


Download your PDF to de-stress your life here! 


Have you got frustrated when you present serious problems to your doctor and the only response is “this is because you have …

How to Save a Relationship

November 26th, 2022


Do you feel as if you are losing the grip on your relationship?
As strong as a relationship can be, there will always be some hardships that we will face throughout our romantic life. And when those times come, it's …

How can I Reduce Anxiety?

September 3rd, 2022


In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete …

What are the Main Causes of Anxiety?

August 26th, 2022


In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go check them out after listening to this episode if you want to complete …

Why Survivors of Sexual Abuse Remain Silent After Years

August 12th, 2022


Have you ever wondered why some victims of sexual abuse keep silent?

The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered from some kind of …

How do you Calm Anxiety?

July 9th, 2022


Do you find it difficult to control your anxiety?

Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and …

Am I sad or depressed? Part Two.

June 27th, 2022


"Am I depressed or just sad?"
"Is depressed the same thing as sad?"
"How do I know if I have depression?"

If you have tried to Google these past three questions, then this episode is for you.
Depression and "normal …

Am I sad or depressed? Part One.

June 18th, 2022


Could you be depressed or are you just feeling sad?

Sadness is a normal part of life, and everybody experiences this emotion in multiple stages of …

Could you be Suffering From Misophonia?

June 11th, 2022


Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears?

This phenomenon is characterized as misophonia, a disorder that can cause a fight or flight …

Maintaining Good Mental Health as an Athlete

May 21st, 2022


Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we …

Could you be Suffering From Trauma?

May 9th, 2022


Could you be having trauma-related symptoms without knowing it?

Viewed as an emotional response to a distressing experience, trauma can develop from …

The Biggest Mistakes Parents can Make

April 22nd, 2022


The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of course, they are not born with an operating manual. You must learn to …

Traveling with Anxiety

April 13th, 2022


Do you want or have to travel but are scared to do so due to your anxiety?

Traveling is a beautiful experience, you get to know new places, cultures, …

Living with OCD

April 4th, 2022


Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for …

Is my Therapy Working?

March 28th, 2022


If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought …

Reflections After Two Years of Pandemic

March 18th, 2022


After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspectives on life and work.

This pandemic has taught us that we as a society …

Will my Anxiety Ever go Away?

March 11th, 2022


If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?"

How long can anxiety last? And will it ever go away completely?

According to the …

Are You Afraid of Going to Therapy?

March 4th, 2022


Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve …

Spotting Burnout

February 25th, 2022


Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals?

These symptoms, although commonly linked to laziness …

Did I Close the Garage Door? Memory Loss that Could be Prevented

February 18th, 2022

Go to to find out how you can start automating your schedule and claim your 10% discount!

Have you ever asked yourself …

How to Have a Thriving Relationship

February 11th, 2022


Go to to find out how you can start automating your schedule and claim your 10% discount!

What is the factor that makes a …

When is the right time to go to couples therapy?

December 11th, 2021


Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional when experiencing a bump in the relationship - even when it might …

Money‌ ‌and‌ ‌its‌ ‌Relationship‌ ‌With‌ ‌Emotions.‌

November 13th, 2021


Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached …

Putting your Worries Aside Before Sleeping.

November 6th, 2021


Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day?
Clearing your mind before going …

Learning to be Reliable

October 30th, 2021


We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable …

Find an easy way to sleep

October 23rd, 2021


Have you ever had to force yourself to sleep at night?
Did that difficult conversation with your partner at bedtime leave you sleepless?
Do you know …

Bring out Your Best Creative Self!

October 2nd, 2021


Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative …

Laughter as a Healing Method

September 17th, 2021


How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such …

How to Overcome Difficulties

August 28th, 2021


Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a …

How to make yourself a Priority

August 14th, 2021


There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take …

Building my Self-Confidence

July 31st, 2021


When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, …

How to Use Your Time Wisely

July 16th, 2021


We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our …

How to be Your Own Best Friend

June 19th, 2021


The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors …

How to Feel Capable

May 22nd, 2021


Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, …

Have You Been Waking up at 3 am?

May 15th, 2021


Have you ever wondered why you regularly wake up at 3 am?

Although people think this is a supernatural sign, there might be deeper reasoning behind …

Feeling Proud of your Achievements

May 8th, 2021


Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me …

Being Flexible

May 1st, 2021


Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the …

Living in The Present Moment

April 24th, 2021


People tend to say that "to remember is to live", it is certainly very nice to think about those pleasant situations that we lived in our childhood or a few years ago, and it's very common to sit with our friends and …

Can I Fall in Love Again?

April 17th, 2021


Most people have suffered a romantic breakup at least once in their life, a part of these people can quickly recover from that situation, start another relationship again and do much better, but there is another part …

Listening to your Intuition

April 10th, 2021


Frequently we hear the phrase "listen to your intuition" but... do we really know the meaning of this word? Intuition refers to that ability with which we can reach correct conclusions from little information in a short …

Emotional Neglect in Children

April 3rd, 2021


In our families, especially in Latino families, there is an almost imperceptible factor, since it is not a widely spoken concept, and it is emotional neglect during childhood, this is nothing more than the wrong way to …

Coping with Grief in Difficult Situations

March 27th, 2021


Grief and sorrow are sadly a part of life, sometimes we might be prepared for it, and sometimes we won't.

How can we deal with these hard feelings while still moving forward?

Listening to your grief just like you listen …

How I Manifested the Relationship of My Dreams

March 20th, 2021


Choosing a good partner has always been difficult for most people, but why?

To choose a good, compatible partner it's necessary to first know …

How to Save Your Relationship

March 13th, 2021


How are you keeping the romance alive while staying at home?

The pandemic has made lots of things difficult, and one of those things is keeping a …

Overcoming a Divorce

March 5th, 2021


Going through the experience of a divorce without a doubt is a situation that no one wants to go through in their life regardless of the terms in which the relationship has ended. A divorce can be by mutual agreement or …

Creating Your Own Meditation Space

February 26th, 2021


We have recently gone through many changes at a global level and with those outside changes, we also did the same inside; with the new rhythm of life that we have been adapting, we have acquired endless skills, …

Body Image and Eating Disorders in Communities of Color

February 19th, 2021


Throughout the years, eating disorders have been portrayed in media as if it's only a problem that affects heterosexual, young, white females, but in reality, eating disorders have no boundaries and can affect people …

Healthy Emotional Dependence

February 12th, 2021


The fact that a person has emotional dependencies is a very detrimental factor for oneself since well-being, tranquility and happiness cease to depend on them, becoming dependent on another person, thus, placing an …

Tips for Your Personal Growth

February 6th, 2021


It is normal for life to have its ups and downs.

As human beings, we face a series of tests and obstacles every day that we must overcome and learn from them, sometimes perhaps we do not get out of a situation so …

Is it Good to Have Curiosity?

January 30th, 2021


People often associate curiosity as an undesirable trait, and when someone curious approaches us, we tend to avoid them. But, is curiosity really a defect or a virtue?

Being curious means having the desire to explore …

How to Talk About Sexuality to Your Children

January 22nd, 2021


When is a good time to talk to your children about sex? And what is the correct way to do it?

Talking to children about topics such as sexuality and …

How to say "No"

January 16th, 2021


Have you ever been asked to do something you don't want to, and yet you have accepted? Saying "No" to situations where you do not want to participate or don't want to do is not a crime, sometimes it's even a must for …

Get Better Sleep!

January 9th, 2021


Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find yourself lying in bed for hours and …

What Your Fears say About you

December 23rd, 2020


Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include increased heartbeat, sweaty hands, greater …

The Effects of Music on our Body. With Pablo Arellano

December 11th, 2020


Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping …

Overcoming our Insecurities

December 4th, 2020


The feeling of insecurity is usually a mix of uneasiness, fear, and nervousness that are triggered by multiple situations or thoughts that make us …

Letting go and Recovering Your Power

November 25th, 2020


Are you holding onto thoughts and past memories that are hurting you?

The more you keep reliving those bad memories in your head and thinking about …

The Turkey Dinner and Its Customs

November 25th, 2020


*IMPORTANT NOTE: If you are going to be celebrating Thanksgiving, please remember to be socially responsible and follow the health rules for this …

Understanding the Stages of Adolescence from ages 16 - 23

November 21st, 2020


How can we help a child during adolescence?

Once a child passes the first two stages of adolescence, things get very different and some parents even …

Understanding the Stages of Adolescence From the Ages 9 to 15

November 13th, 2020


Adolescence includes some big changes that are sometimes hard to accept for both the parents and the child.

From the way our body looks to the way we …

Do I have Anxiety?

November 6th, 2020


Do you think you suffer from anxiety?

Anxiety is a normal response of our body to a situation of danger or discomfort, in different cases, having anxiety is normal and even healthy to an extent. However, when the …

The Chilaquiles Adventure

October 29th, 2020


What new experiences will we encounter in the new outside world?

This year has been filled with multiple situations that have changed the world as we …

Does my Anxiety Affect my Children?

October 23rd, 2020


Are you scared you could transfer your anxiety to your children?

Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior …

Go Dark and Come Back

October 17th, 2020



The episode you are about to listen to is a delicate one, and it could cause you feelings of sadness and uncomfortableness.


How …

Adolescents: Understanding the limits of freedom

October 3rd, 2020


Adolescence is a confusing but necessary period for our children to grown and adapt to the world. During these years, they start to try to get their …

Children's Dreams: A well of Wisdom

September 27th, 2020


This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. …

The Fear of Having Anxiety

September 18th, 2020


The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and anyone can suffer from it; we are human and every day we face …

Home Shelter Week 22: Why you Should be Prepared for Every Situation

September 11th, 2020


Have you been cautious enough these past months?

One of the many things that we've learned from this "stay home" journey is that we need to be prepared for all kinds of situations.

Although being home all day can be …

Safe and Happy Immigrants

August 29th, 2020


Some people think the concept of immigrants is this person who leaves their country and starts an adventure to improve their quality of life, but actually this definition applies even for people who move inside their …

Home Shelter Week 20: Good lighting for Learning and Happiness

August 23rd, 2020


Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always …

Home Shelter Week 15: The Positive Side of Staying Home

July 28th, 2020


It has been two months since the last episode of the Home Shelter Fellowship, and a lot of things have happened in this time.

In these two months, people have taken the chance to discover themselves and the things that …

We Need your Help!

July 21st, 2020



We have already graduated a cohort of 18 Spanish speaking people from 5 countries who received 33 hours of …

US Immigration: What are the correct steps to follow?

July 10th, 2020


For many years people have been moving around in search of a better job and economic opportunities, quality of life, or studies, in other cases they do it to escape problems, terrorism, and abuse. However, despite the …

Negotiating in the Midst of a Crisis. With Kwame Christian, Esq., M.A.

June 30th, 2020


How can our negotiation skills help us survive a crisis?

Usually, when we are involved in a difficult situation we try to evade all kinds of things …

Changes in The Cleaning Industry

June 19th, 2020


Now that we are slowly beginning to integrate back into the outside world, we must keep in mind the new sanitary rules that will help us stay safe.

Let’s End Systemic Racism

June 16th, 2020


Having an ideology of superiority in relation to other people is humiliating and feeling it just because of being a different race or having a …

Home Shelter Week 7: Hope Always Wins

June 9th, 2020


Little by little the waters return to their channel, and outside we go, to a new world where we have a long path of learning waiting for us.

We have spent so much time at home that when the time to go outside comes, we …

Home Shelter Week 6: Learning to be Perseverant

May 27th, 2020


Perseverance, patience, and creativity. Three words that we should keep in mind on this ‘stay home’ season that will help us get through it with a …

How we Develop our Emotions

May 19th, 2020


How can we tell the difference between affect and emotion?

From a very young age, we start to familiarize ourselves with our feelings and emotions, putting a name to the different ways we react to things and situations.

Home Shelter Week 5: Taking Care of Ourselves

May 15th, 2020


Am I taking good care of myself and my loved ones?

Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the …

Home Shelter Week 4: Opening our Hearts

May 7th, 2020


While being confined, think about all the good things in your life. You have a house (or a place to stay in), food, your family, a good internet …

Home Shelter Week 3: Being Grateful

April 26th, 2020


What lessons has this quarantine brought you?

Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to …

Understanding our Fears. With Nicole Burgess, LMFT

April 18th, 2020


How does fear manifest in our bodies? And, what does it do to our minds?

When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this …

Home Shelter Week 2: Self-reflection time

April 12th, 2020


During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles.

What can we do to focus our minds and maintain good mental health in the midst …

Home Shelter Week 1: Hopes and Fears

March 30th, 2020


Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn’t mean that it’s not scary. A lot of people are alarmed and thinking the worst about the situation, and that’s okay; …

COVID-19: Surviving this Crisis with Emotional Harmony

March 19th, 2020


The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health …

EMDR: An innovative way to treat trauma

February 25th, 2020


Are you looking for a way to express a trauma without talking about it?

Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR …

How to Select your Friends Wisely

February 7th, 2020


Have you ever thought about the science of making friends?

Especially good friends?

When we are adults, making friends can be a hard task, so …

Equine-assisted Therapy: A fascinating way to heal

January 30th, 2020


Have you ever imagined having a therapy session on a farm?

The equine-assisted therapy is an innovative and special treatment that involves horses in …

Transformation time for Emotions in Harmony

January 29th, 2020


This week we bring you a mini episode a bit different, where Dr. Carmen will tell you the good news we have for you!

Also, we talked a little about …

Transformando mi Tristeza

January 25th, 2020


Nuestra tristeza tiende a quedarse en alguna parte del cuerpo y cuando le damos una forma de salir, felizmente se va.

Este es un tiempo sagrado de sanación. Un tiempo de contemplación. Ofrece un conducto de salida a ese …

Tiempo de transformación para Emotions in Harmony

January 23rd, 2020


Esta semana te traemos un mini episodio diferente en donde la Dra. Carmen te contará las nuevas buenas noticias que tenemos por aquí.

Además, te hablara un poco de cómo nació este proyecto tan lindo y porque aún …

5 Powerful Spiritual Goals for 2020

January 16th, 2020


Every year we set new goals that we want to fulfil in the next 12 months, goals that we think can improve our quality of life, or perhaps our health …

5 Poderosas Metas Espirituales para el 2020

January 10th, 2020


Todos los años nos planteamos nuevas metas que deseamos cumplir en los próximos 12 meses, metas que pensamos que pueden mejorar nuestra calidad de vida, o quizás nuestra salud y economía.

¿Pero alguna vez has intentado …

Overcoming Addictions

December 19th, 2019


Today we bring you an interview with Dr. Jessica Byrd-Olmstead, who is an expert on how to treat addictions, and tells us what to do, who we should …

Superando Adicciones

December 13th, 2019


Basada en una entrevista con la Dra Jessica Byrd-Olmstead, quien es experta en como tratar adicciones, La Dra. Carmen desarrolla este tema en español …

Educated Parents, Well Behaved Children.

December 5th, 2019


Are you well prepared to raise your children?

When you are a father or mother, knowing and reading about parenting practices is essential.

Finding resources that teach us ways to correct our children when it's needed …

How to get paid the real value for my services?

November 30th, 2019


Do you have doubts when pricing your services?
On this mini episode of #AnswersWithDrCarmen we tackle an issue that many entrepreneurs and freelancers have. And with some tips and the right info, you'll start making the …

Padres Educados, Hijos Bien Portados

November 29th, 2019


¿Estás bien preparado para criar a tus hijos?

Cuando eres padre o madre el estar informados acerca de las prácticas de crianza es algo imprescindible.

Buscar recursos que nos enseñen maneras de corregir, apremiar y …

Create a Happy and Conscious Sex Life

November 22nd, 2019


Has your sex life become boring? Or maybe you feel pressure and anxiety when having sex?

If you are having problems when having sex with your partner in a pleasant or healthy way, then it's time for you to change the …

¿Cómo Cobrar el Valor Real de mis Servicios?

November 20th, 2019


¿Dudas al momento de cobrar o no sabes como valorar los servicios que prestas?
La #DraCarmenResponde a esta pregunta con unos cuantos consejos.

Crea una Vida Sexual Feliz y Consciente

November 14th, 2019


¿Tu vida sexual se ha vuelto aburrida? O ¿Quizás sientes presión y ansiedad al momento de tener relaciones sexuales?

Si tienes problemas al momento de tener relaciones sexuales con tu pareja de manera agradable o …

If I can do Without Someone, I love him/her?

November 12th, 2019


Today in #AnswersWithDrCarmen, a question that gives us a lot to think about romantic relationships.
Do you also have a question for Dr. Carmen? Let us know in the comments!

¡Nos Estamos Expandiendo!

November 7th, 2019


Esta semana nos saltamos nuestro episodio para darte un par de noticias, las cuales estamos seguros de que te pondrán muy feliz y que de una u otra manera te ayudarán a que tu vida entre en un camino más armonioso y …

Compassionate Negotiation

October 31st, 2019


Is negotiating a skill that only entrepreneurs must have?

Of course not! learning to negotiate - whether you own a business or not - will be helpful …

¿Si Puedo Prescindir de Alguien, Lo Amo?

October 29th, 2019


La #DraCarmenResponde hoy una pregunta que nos da mucho que pensar acerca de las relaciones actuales.
¿Tu también tienes una pregunta? ¡Déjanos saber cual es!

Negociar Con Compasión

October 24th, 2019


¿Es negociar una habilidad que solo deben tener los empresarios?

La verdad es que no, aprender a negociar - seas dueño de un emprendimiento o no - te …

¿Por qué una Evaluación de Inmigración?

October 22nd, 2019


¿Realmente necesito una evaluación de Inmigración?, ¿Por qué?
La #DraCarmenResponde hoy una pregunta común y que causa ansiedad y temor en los inmigrantes.
¡Envíanos tus preguntas!

Your Creative Expressions can Heal you

October 17th, 2019


Can creative expression help overcome problems?

The answer is yes!, pouring all your feelings and thoughts in a creative activity can help you drain them from your body and mind, giving you the opportunity to analyze …

Why do I wake up at 3AM?

October 15th, 2019


Today in #AnswersWithCarmen we'll tackle a very common question, the answer is way simpler than you think!

Expresión Creativa que Sana

October 10th, 2019


¿Puede la expresión creativa ayudarte a superar problemas?

La respuesta es sí, expresar tus sentimientos y pensamientos de una manera creativa puede ayudarte a drenarlos de tu cuerpo y mente, abriendo la oportunidad de …

¿Por qué me Despierto a las 3AM?

October 8th, 2019


#CarmenResponde hoy, ¿Que pasa cuando nos despertamos a las 3 de la mañana 😱?
¡La respuesta es mucho mas sencilla de lo que piensas!

How I Manifested the Relationship of My Dreams

October 3rd, 2019


Choosing a partner has always been difficult for most people, but why?

To choose a good, compatible partner it's necessary first to know yourself, …

How to Live with an Alcoholic?

October 1st, 2019


Can you live with an alcoholic without any problems? How to know when it's time to leave and much more in this episode of Q&A with Carmen Roman, …

Escoge a tu Pareja con Consciencia

September 26th, 2019


Escoger pareja siempre ha sido difícil para la mayoría de las personas, pero ¿Por qué?

Para escoger una buena pareja es necesario primero conocerte a ti mismo, saber qué quieres y que no, debes saber qué buscas en …

¿Como Convivir con un Alcohólico?

September 24th, 2019


¿Puedes convivir con un alcohólico sin problema alguno? ¿Cuando es momento de alejarte?
¡Envíanos tus preguntas a #CarmenResponde!

Forgiving with Inner Wisdom

September 19th, 2019


Have you ever found it difficult to forgive someone, or even yourself? Or, Have you forgiven without feeling that you were ready?

Forgiveness is a …

¿Como Encontrar un buen Psicólogo?

September 17th, 2019


#CarmenResponde el día de hoy, ¿Como escoger un buen psicólogo que pueda atender mis necesidades?

¡Escucha la respuesta hoy y compártela con tus amigos!

Perdonar con Sabiduría Interna

September 12th, 2019


¿Alguna vez se te ha hecho difícil perdonar, incluso a ti mismo?, ¿Has perdonado sin sentirte preparado?

El perdón es un proceso por el que hemos pasado todos en menor o mayor frecuencia y puede tardar días, meses o …

¿Qué Pasa con mi Cerebro Después de un Trauma?

September 10th, 2019


Esta semana en #CarmenResponde hablamos de uno de los órganos más importantes, el cerebro. ¿Qué sucede con el luego de que una persona pasa por un trauma?


¡Envianos tus preguntas!

Successful Children, Divorced Parents

September 5th, 2019


Are you a single mother or father and want to raise successful children?

Single mothers and fathers have a lot of responsibility, patience, and …

¿Puedo ser la Misma Persona Después de un Trauma?

September 3rd, 2019


Esta semana en #CarmenResponde traemos una pregunta que preocupa bastante pero que tiene una respuesta que trae un panorama feliz.
¡Envíanos tus preguntas!

Hijos Exitosos, Padres Separados.

August 30th, 2019


¿Eres madre o padre soltero y quieres criar hijos exitosos?

Las madres y los padres solteros tienen mucha responsabilidad, paciencia, y resiliencia …

¿Cómo Saber si mi Hijo/a Tiene Trauma?

August 28th, 2019


¿Como puedes reconocer si tu hijo/a tiene algún trauma? 😱
Aprende algunos de los síntomas del trauma en este mini episodio de #CarmenResponde

¿Quieres aprender mas sobre traumas? Haz clic aquí

¿Como Afecta el Trauma a mi Cuerpo?

August 27th, 2019


Aprende mas sobre como el trauma afecta tu cuerpo con nuestra sección #DrCarmenResponde y amplia tus conocimientos para mejorar tu vida!

Bonus: ¿Como Combinar Yoga con tu Practica Religiosa?

August 6th, 2019


¿Te gustaria practicar Yoga pero no sabes si puedes hacerlo debido a tu religión?
En este #DraCarmenResponde, la Doctora nos explica como podemos combinar el Yoga en nuestras vidas mientras continuamos con nuestra …

Bonus: ¿Son peligrosos los ataques de pánico?

July 30th, 2019


¿Puede ser peligroso un ataque de pánico? 😨
¡Una pregunta que ya tiene respuesta! Envíanos las tuyas que con gusto te las respondemos. #DraCarmenResponde

Bonus: ¿Si sueño que estoy teniendo relaciones sexuales con alguien que no es mi pareja, soy infiel?

July 23rd, 2019


En este episodio de #DraCarmenResponde, ¿sueñas que tienes relaciones con alguien que no es tu pareja?
La Dra. Carmen nos hablará rápidamente sobre que pasa en nuestra mente cuando esto sucede.


Connect with Dr Carmen …

Bonus: ¿Se puede mantener una relación después de una infidelidad?

July 16th, 2019


¡Te traemos una nueva sección de preguntas y respuestas con la Dra. Carmen! Esta semana responde si es posible mantener una relación después de una infidelidad.

¡Envíanos un poco de amor! Dona aquí:

And the Winner is...

July 4th, 2019


We won an award for the best agency of the year! 

This recognition is extremely important for Emotions in Harmony,  and we couldn't have done it …

Y el Ganador es...

June 27th, 2019


¡Hemos ganado el premio a la mejor agencia del año!

Este reconocimiento es extremadamente importante para Emotions in Harmony, ¡y no podríamos haberlo hecho sin ti! Así que felicidades, porque eres quien gana y quién …

Emotional Healing After a Burglary

June 20th, 2019


Have you experienced any situation where you or your loved ones were in danger?

Insecurity can strike everywhere and unfortunately sometimes we can not escape from it. Robberies are quite common around the world; when …

Emociones y Reacciones Ante un Robo

June 13th, 2019


¿Has experimentado alguna situación donde alguien te pone en peligro o a tus seres queridos?

La inseguridad puede estar en todos lados y lamentablemente algunas veces no podemos escapar de ella; los robos son bastante …

Spencer Christian: Lessons from 30 years of gambling

June 7th, 2019


Do you know someone who loves gambling?

Being addicted to gambling can be painful for the person and their friends or family members; this type of …

Is Gambling Stealing Your Happiness?

May 30th, 2019


Do you know someone who loves gambling?

Being addicted to gambling can be painful for the person and their friends or family members; this type of …

¿La Adicción a Apostar te Roba la Felicidad?

May 23rd, 2019


¿Conoces a alguien que ama apostar?

La adicción a los juegos de azar puede llegar a ser muy dolorosa para la persona y sus familiares, algunas veces …

What Is a Psychological Evaluation for Immigration? What to do and How to Prepare Yourself

May 16th, 2019


Has your lawyer asked for a psychological evaluation?

The immigration process can be stressful and confusing; sometimes people are not ready to face …

¿Evaluación psicológica de inmigración? Qué hacer y Cómo Prepararse

May 9th, 2019


¿Te ha pedido tu abogado(a) una evaluación psicológica?

El proceso de inmigración puede ser estresante y confuso, a veces las personas no están …

Fatherhood in Harmony

May 2nd, 2019


Should we congratulate men for fulfilling their role as parents?

Years ago it was not expected for a man to change a diaper, prepare a baby's bottle, …

Hombres que Cambian Pañales en Armonia.

April 25th, 2019


¿Debemos felicitar a los hombres por cambiar pañales?

Uno de los problemas de pareja a través de los años ha sido la falta de participación de los padres en la vida de sus hijos, las razones a esto pueden variar entre …

What Hypnosis is and How to Use It

April 18th, 2019


Do you think hypnosis only happens in movies?

Hypnosis is a practice that can be used by psychologists in a professional environment with their …

¿Qué es y Como Funciona la Hipnosis?

April 11th, 2019


¿Crees que la hipnosis es algo que solo sucede en la películas?

La hipnosis es una práctica que puede ser utilizada por los psicólogos con algunos de …

When Survivors of Sexual Abuse Remain Silent After Years: Reasons and Reflections

April 4th, 2019


Have you ever wondered why some victims of sexual abuse keep silent?

The worldwide percentage of people who have suffered sexual abuse is so high that you may know at least one person who has suffered of some kind of …

Cuando un Abuso Sexual se Calla

March 28th, 2019


¿Te has preguntado porque algunas de las víctimas de violencia no denuncian?


Hay un porcentaje tan alto a nivel mundial de abusos sexuales que es …

The 4 Books That Have Changed my Life

March 21st, 2019


Did you know that wellness and peace are available to all of us?

Well in fact, they are! Today we'll be talking about basic information that you can …

Los Cuatro Libros Que Solucionan Toda Tu Vida

March 14th, 2019


¿Sabes que el Bienestar y la Paz están disponibles para todos?

Pues si, este episodio te dará los datos básicos para encaminar tu vida de la mano de …

Panic Attacks: Reflections and Suggestions

March 7th, 2019


Have you ever had a panic attack?

If your answer is ‘Yes’ then this episode was made for you! And even if you don't suffer from this kind of attack, …

5 Trucos para Enfrentar un Ataque de Pánico

March 1st, 2019


¿Alguna vez has sufrido un ataque de pánico?

Si tu respuesta es sí, ¡Este episodio está pensado para ti! Pero si no sufres de estos ataques esta información de seguro te será útil para ayudar a alguno de tus conocidos.


Are You a Creative Immigrant?

February 21st, 2019


What does "art" means to you? Maybe when you think about this word, the first thing that comes to you head is a great renaissance painting, or a big …

¿Soy un Inmigrante con Creatividad?

February 14th, 2019


¿Qué es el arte para ti? Quizás cuando escuchas la palabra “Arte” piensas en pinturas renacentistas y esculturas de piedra, o quizás piensas en …

Identify Your Anxiety

February 8th, 2019


What happens when you have anxiety?


People who suffer from an anxiety disorder have intense worries and excessive fears on a daily basis, this affects the way they work, how they form new relationships and overall it …

Identifica tu Ansiedad

January 31st, 2019


Las personas que sufren un trastorno de ansiedad tienen preocupaciones intensas y miedos excesivos diariamente, dificultando la vida diaria de estas …

Death, a Life's Friend

January 24th, 2019


Can death be your friend, if you're alive?

During our life we like to think that death is something we will face late in our life and frequently we associate it with grey hair and wrinkled skin.

But for people who have …

Muerte Amiga de la Vida

January 17th, 2019


¿Puedes ser amigo de la muerte, estando aún con vida?

Durante nuestra vida, la muerte es algo que pensamos está bastante lejana a nosotros y con frecuencia la enlazamos con una edad avanzada, cabello blanco y piel …

7 Solutions to Your Resolutions

January 10th, 2019


Did you promised yourself that this year you would fulfill your goals and be more active? If that was the same promise of the past years then maybe …

7 Soluciones Para tus Resoluciones

January 3rd, 2019


¿Acaso este año también te prometiste a ti mismo que serias mas activo y cumplirias todas tus metas? Si esa fue la misma promesa de los años pasados entonces tal vez exista una falta seria de planificación de tu parte.

Emotional Eating

December 27th, 2018


Do you eat when you're nervous? Or maybe when you're sad?

Emotional eating is the term that it's used to describe those moments when we eat because we think food can save us from the situation we're in, or because we …

Alimentacion Emocional

December 20th, 2018


 ¿Te has atrapado comiendo algo cuando estás alterado? ¿O quizás cuando estás triste?


La alimentación emocional es el nombre que se le da a esos  momentos donde consumimos porque pensamos que la comida nos salvará de …

Hosting the Grinch in your Heart

December 13th, 2018


Christmas is a beautiful holiday full of love and happiness between friends and family. But, what happens when someone in our family does not enjoy …

Conviviendo con el Grinch en las Fiestas Decembrinas

December 7th, 2018


La navidad es una fiesta hermosa llena de amor y felicidad entre familia y amigos. Pero, ¿Qué sucede cuando alguna persona de nuestra familia no disfruta de esta fiesta? ¿Ó cuando uno de nuestros amigos se vuelve …

Positive aspects of Vulnerability

November 29th, 2018


Have you ever felt like you're exposed and defenseless in a simple or everyday situation?
If the answer is 'Yes', have you ever thought about the benefits that this feeling can bring to your life?
Feeling or showing …

Aspectos Positivos de la Vulnerabilidad

November 22nd, 2018


Aspectos positivos de la vulnerabilidad

¿Alguna vez te has sentido expuesto o indefenso ante situaciones cotidianas?

Si la respuesta es ‘Si’, ¿Te has …

How to generate the feeling of gratitude?

November 16th, 2018


Can you learn how to be grateful? The answer is yes, and it's even easier than you think. Being grateful with what we have and for the people that …

¿Cómo generar el sentimiento de gratitud? 🙏🏽

November 9th, 2018


¿Cómo generar el sentimiento de gratitud?

¿Puedes aprender a ser agradecido? La respuesta es sí, y es incluso más fácil de lo que podrías pensar. Estar agradecidos con lo que tenemos y por las personas que nos rodean …

Near-death experiences: Emotional and spiritual consequences

November 1st, 2018


We can often stumble upon a TV show or movie where the characters have a fairly close experience to death, and images of how they meet with deceased relatives start playing showing us how they help them and guide them …

Experiencias cercanas a la muerte

October 25th, 2018


A menudo podemos observar en los programas de televisión y en películas como los personajes tienen una experiencia bastante cercana a la muerte, y se …

Psychological benefits of creating beauty around us

October 18th, 2018


Have you ever thought about the effects of having a disorganized house? Or if the colors of your walls affect your capacity for relaxation and sleep? …

Beneficios psicológicos de una casa ordenada

October 15th, 2018


Beneficios Psicológicos de Tener una Casa Ordenada

¿Alguna vez has pensado qué efecto puede tener en ti tener tu casa desordenada? ¿O si el color de …

How to say NO

October 10th, 2018


Have you ever been asked to do something you don't want to, and yet you have accepted? Saying "No" to situations where you do not want to participate or don't want to do is not a crime, sometimes it's even a must for …

Decir "No" - Una habilidad que se puede aprender

September 27th, 2018


¿Te han pedido repetidas veces que hagas algo que no quieres, y sin embargo has aceptado? El decir “No” a situaciones donde no quieres participar o a cosas que no puedes hacer no es un delito, e incluso es un básico …

Do you hurt or love yourself?

September 13th, 2018


Do you love or hurt yourself?

Sometimes it's harder to say "I love myself" than pointing to all the flaws we have and remind ourselves of how bad …

¿Te estimas o te lastimas?

September 8th, 2018


Algunas veces dedicarnos un “Me amo” o un “Me estimo” nos parece más difícil que apuntar a los defectos que tengamos y recordarlos una y otra vez. …

Why  can't I feel love?

August 30th, 2018


Why  can't I feel love? - Involuntary emotional detachment

"Why I cannot I feel love, or any other positive emotion?" This question is often asked …

¿Porque no puedo sentir amor? El desapego emocional involuntario

August 28th, 2018


“¿Por qué no puedo sentir amor, o cualquier otra emoción positiva?” esta pregunta suele ser frecuente y genera vergüenza en algunas personas. A esta situación se le llama desapego emocional, y es la incapacidad de …

¿Por qué no puedo sentir amor?

August 28th, 2018


“¿Por qué no puedo sentir amor, o cualquier otra emoción positiva?” esta pregunta suele ser frecuente y genera vergüenza en algunas personas. A esta situación se le llama desapego emocional, y es la incapacidad de …

Reflections of the past season with Dr. Carmen

August 2nd, 2018


Summertime is finally here and it’s time to take a break from our daily duties while connecting with our friends and family or even with ourselves. But before we go on our little vacation we want to know your opinion …

Reflexiones con la Doctora Carmen Román

July 27th, 2018


Ha llegado el verano y es momento de descansar de nuestro día a día mientras nos conectarnos con nuestros amigos y familiares o incluso nosotros mismos. Pero antes de irnos de vacaciones queremos saber cuales son tus …

Listening to your body

July 18th, 2018


To awake our self-healing power it's necessary to pay attention to our body

This meditation may work as a preventive medicine. It help us to understand what is happening and therefore find assertive resources. Maybe …

Escuchando tu cuerpo

July 15th, 2018


Para enfocar nuestro poder de autocuración es necesario poner atención sostenida. Esta meditación funciona como medicina preventiva.  Nos ayuda a entender lo que pasa y por lo tanto encontrar recursos más acertados. Ya …

Highly Sensitive Person (HSP)

July 5th, 2018


Being highly displeased by the sounds that are around us, or feeling attacked by our environment is not a crazy thing, it's actually more normal than …

Personas Altamente Sensibles (PAS)

July 5th, 2018


¿Te incómodas o sorprendes muy fácilmente?

Incomodarse por los sonidos que tenemos a nuestro alrededor o sentirnos atacados por las diferentes cosas que suceden en nuestro ambiente es mucho más común de lo que se cree. …

¿Pequeñas agresiones o grandes tus emociones?

July 4th, 2018


Las micro agresiones sexistas son aquellos actos de naturaleza sexual que no incluye una violación pero que aún así ocurren sin el consentimiento de …

Sexist Microaggressions that women face. A conversation with Dr. Natalie Jones

June 27th, 2018


Sexist microaggressions are those acts of sexual nature that does not includes rape but are still not consented by one of the persons. This kind of behaviors are not easily noticed by other people but for the person …

Primeros Auxilios Psicologicos ante un evento traumatico

June 20th, 2018


¿Alguna vez has escuchado hablar de los primeros auxilios psicológicos?

En diferentes partes del mundo hechos traumáticos están tomando el …

Entender y sanar la infidelidad 💔 🤷🏽‍♀ 🤷🏽‍♂

June 13th, 2018


La infidelidad es una de las maneras más comunes de lastimar o incluso destruir una relación amorosa, día a día vemos como muchas parejas pasan por …

Emociones en el estado perinatal -Q&A 🙋🏽‍♀🤱🏽🍼

June 5th, 2018


La etapa perinatal puede llegar a ser muy difícil para muchas mujeres, llenandolas de preocupación, tristezas y sentimientos contra sus bebés.

En …

Collective Trauma: What I learned on my trip to Guatemala 💕 ⛑ 🇬🇹

May 28th, 2018


A traumatic event bring people together, change their minds and the way they see and react to the world. The collective trauma is something that many …

Trauma Colectivo: Lo que aprendi en mi viaje a Guatemala 🇬🇹

May 28th, 2018


Sea a nivel mundial o a nivel nacional el trauma colectivo está lleno de sentimientos mezclados y puede llegar a un cambio completo en el …

Mother’s emotions at the perinatal stage

May 22nd, 2018


Perinatal mood swings are more frequent than you think! Women deal with anxiety, depression and other difficult emotions towards themselves and their …

Las emociones de la madre en estado perinatal🐣 🐥 🚼

May 15th, 2018


¿Embarazada y con ansiedad? ¿O quizás sientes algo de depresión después el parto? ¡Estos síntomas son mucho más normales de lo que te imaginas! Se le llama etapa perinatal al tiempo entre el embarazo y el primer año de …

Give power to your voice! with Elsie Escobar

May 8th, 2018


Have you ever regretted not talking in a certain moment? Maybe it could have affected your professional or personal life; it's time to change it all. …

¡Ponle fuerza a tu voz!

May 1st, 2018


¡Ponle fuerza a tu voz!

¿Alguna vez has tenido problemas al momento de expresarte?, quizás alguna vez te has puesto a pensar en las oportunidades que has perdido por no tener la suficiente confianza al momento de hablar …

Sexual abuse: Healing as a family with love and respect

April 29th, 2018


Sexual abuse: Healing as a family with love and respect Do you know someone who suffered a sexual abuse? Maybe a family member? Or even yourself? In this episode we’re talking about the family perspective, how they …

Abuso Sexual: Sanando en familia con amor y respeto

April 29th, 2018


¿Conoces a alguien que haya pasado por un abuso sexual? ¿Podría ser un familiar, o incluso tu mismo? En episodios pasados se ha explicado la experiencia del que recibe el abuso sexual, pero esta vez La Dra. Carmen Román …

Suicide: thoughts, real attempts and confusing behaviors

March 19th, 2018


Our guest on this episode of Emotions in Harmony is Dr. Isabella Vidriales, a therapist specializing in assessing individuals at risk or in crisis.  Dr. Vidriales has 18 years of experience in the mental health field …

Suicidio: los pensamientos, intentos reales y conductas confusas

March 10th, 2018


Nuestra invitada en este episodio de Emotions in Harmony es la Dra. Isabella Vidriales, una terapeuta especializada en la evaluación de personas en riesgo o en crisis. La Dra. Vidriales tiene 18 años de experiencia en …

Límites amorosos, sabios y realistas de las redes sociales para tus hijos

March 4th, 2018


Nuestra invitada en el episodio de Emotions in Harmony en Ingles fue es Anna Seewald del podcast Authentic Parenting. Y yo aquí te platico lo que aprendí de ella. Así que tu aprenderás formas en que los padres pueden …

Loving, wise, and realistic social media boundaries for your kids

March 4th, 2018


Our guest on this episode of Emotions in Harmony is Dr. Anna Seewald of Authentic Parenting.  We are discussing the topic of ways that parents can engage with their children about social media, which is an unavoidable …

Serenity and joy in 4-6 y/o children . Cultivating mindfulness

February 26th, 2018


Mindfulness and meditation began as aspects of various religions, but are now used more broadly because of the evidence that focused breathing and …

Serenidad y alegría en niños de 4-6 años. Cultivar atención plena

February 24th, 2018


La atención plena y la meditación comenzaron como aspectos de varias religiones, pero ahora se usan de manera más amplia debido a la evidencia de que la respiración y la meditación concentradas pueden aliviar el estrés …

Admiration, trust and acceptance in your relationship AUDIO

February 18th, 2018


The topic of today’s episode of Emotional Harmony is the characteristics of couples that last.  Fostering the admiration, trust, and acceptance in your relationship depends on having enriching conversations and …

Admiración, confianza y aceptación en tu relación de pareja -AUDIO

February 18th, 2018


El tema del episodio de hoy de en Armonía Emocional habla de las características de las parejas que duran. Fomentar la admiración, la confianza y la aceptación en su relación depende de tener conversaciones …

Abogar por si mism@ en una relación

February 8th, 2018


¿Es abogar por si mism@ un mecanismo sanador?

Este tema es muy interesante, ya que nos quita ciertos tabús, como por ejemplo “cómo voy a hablar de ciertas cosas que no me gustan con mi pareja”, cómo podemos enfrentar …

Alimentación Emocional (Audio)

January 31st, 2018


Para ver en video:


¿Se pueden manejar positivamente las emociones con la comida?

En este episodio de Emotions in Harmony, hemos tocado un tema de mucha …

Reinventarse o morir emocionalmente (Audio)

January 14th, 2018


Volver a nacer emocionalmente es un desafío y un proceso doloroso. Es como cuando llegamos a este mundo. Algunas personas confunden este deseo …

7 Soluciones para tus Resoluciones

January 6th, 2018


Te has dicho todos los años: ¿este año seré mejor y me planificaré mejor? Sin embargo, pasa el tiempo y a veces sientes que no lograste mucho de lo que te habías planteado. ¿Es posible que exista una falta de …

Let go and recover your power

December 31st, 2017


In this episode Dr. Roman will help you understand how to let go of past experiences that you may carry with you. You will learn what it means to let go, how to recognize when you are not letting go, what are the …

Hosting the Grinch in your heart

December 21st, 2017


In this episode of Emotions in Harmony, Dr. Carmen Román expresses certain points of view about all those who, for different reasons, do not enjoy Christmas. The different motivations that may be affecting them are …

Shamanism and Psychology: An interview to Dr. Carmen Roman

December 14th, 2017


In this episode, Dr. Laura Reagan interviews Dr. Carmen Roman. She asked her about her training experiences. In addition, they discovered how these …

Trauma Emocional: Causas, síntomas y soluciones.

December 7th, 2017


¿Sabes qué es el estrés postraumático? Aprende a detectar los síntomas y conoce cómo solucionar este padecimiento.

En este episodio de Emotions in …

Sexualidad en la vida religiosa

November 30th, 2017


¿La sexualidad religiosa es un tema tabú en tus creencias? Conoce todos los detalles de esta particular forma de vida de las personas consagradas.

Creativity & Resilience for Latino Immigrants (With Guest: Carmen Roman, Ph.D.)

November 11th, 2017


What you’ll hear in this episode:

  • About Dr. Roman's experience of moving to the United States from Mexico and her journey of becoming a licensed …

¡Supera tu miedo a volar!

November 2nd, 2017


En este episodio, la doctora Carmen Román tratará este tema tan común pero complejo en los seres humanos. El miedo a volar es el resultado de la suma …

Travel as a couple: Emotional Aspects

October 27th, 2017


Learn some secrets to improve a couple travel experience with Dr. Dana Nelson. She is an American psychologist and psychotherapist (licensed in the …

Rituales: Actos metafóricos que nutren el alma

October 20th, 2017


¿Existen actos metafóricos (rituales) para la resolución de conflictos?

En este episodio de Emotions in Harmony, tenemos la entrevista con la Dra …

Recovering from deep emotional trauma. An interview with Laura Reagan, LCSW-C

October 12th, 2017


Laura Reagan, LCSW-C explains how to approach this issue from different perspectives as one can be the victim of a trauma or have a loved one who needs to overcome a trauma.

In this excellent interview, different …

Mensaje de esperanza

October 11th, 2017


Estoy encantada de recordarte que una de las cosas más maravillosas de la vida es que a pesar de todas estas catástrofes que han ocurrido y de todos los malos momentos que nos toca vivir como seres humanos, nuestro …

Critical questions about divorce

October 7th, 2017


Marriage is one of the most important parts on the road of life along with its branches. An individual alone is already complicated and it’s natural that two people who accept the bond of marriage can find themselves …

Duelos: Proceso emocional de quien se queda

October 5th, 2017


Disfruta de esta gran entrevista con la psicóloga Sandra Macías, señala 5 etapas en donde dos son fijas y respetan el orden en que se manifiestan. Sin embargo, aclara que las otras tres etapas, varían de acuerdo con la …

Duelo: Proceso emocional de quien se va

September 28th, 2017


En esta primera parte de la entrevista con la Psicóloga Sandra Macías ella nos habla de diversos tópicos relacionados con el tema. Nos explica la definición científica y práctica de la palabra Duelo, que no sólo tiene …

Yo soy

September 27th, 2017


Reafirmar tu identidad requiere calma, paz y relajación. Este mantra es parte de varias tradiciones de meditación precisamente por su sencillez y gran poder para conectarnos con nuestra verdadera identidad.

La Dra. …

Interracial couples: Wedding and life planning

September 21st, 2017



This episode gives you a great interview with Sandy from Brides and Events agency. She as a wedding planner gives you advices about planning this kind of events. We will review all the skills needed to be a high-level …

¡Libertad a los 69!

September 14th, 2017


¿Qué edad te gusta para declararte libre y feliz? Hacerse preguntas profundas y realizar el trabajo de crecimiento personal nos ayuda a lograr nuestra felicidad y compartirla a nuestros seres queridos.

En este podcast …

Children's dreams: A well of wisdom

September 7th, 2017



This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. …

Preparacion emocional para tu boda

September 1st, 2017


Sandra Aguilar es una coordinadora bilingüe de bodas. Aquí nos comparte sus ideas para que tu boda sea un evento que recuerdes con alegría toda tu vida. Mientras conversan, la Dra. Carmen Román y Sandra te invitan a …

Raising Healthy Teens

August 24th, 2017


Raising teens can sometimes leave you feeling clueless. Maybe your daughter is sad about not being friends with someone anymore. Maybe you find that your son often suffers silently when dealing with changes in …

¡La sacerdotisa eres tú!

August 3rd, 2017


El tema de lo que es una sacerdotisa por siglos y siglos ha sido olvidado pero la labor de una sacerdotisa sigue en pie entre las mujeres que cuidan …

Better sleep!

July 27th, 2017


Have you ever had to force yourself to go to sleep at night? Do you wake up in the middle of the night and find yourself lying in bed for hours and …

Nuestros Latinos en la Universidad

July 20th, 2017


Ser de primera generación al estudiar una carrera universitaria en los Estados Unidos tiene desafíos que solo quien lo ha vivido puede entender. En …

Cultivar nuestra creatividad

July 12th, 2017


En este episodio la Dra. Carmen Román entrevista a la profesora de yoga, Maria Sat Prakash, y exploran la creatividad y cómo podemos ampliarla

En …

Caracteristicas de la mujer sabia

July 7th, 2017


Cuando la mujer se cuida a sí misma, ella es muy saludable, amorosa y cuidadosa con aquellos que la rodean. La sabiduría es algo que desarrollamos al …

Creciendo entre mujeres poderosas

June 22nd, 2017


Crecer entre mujeres poderosas nos ayuda a encontrar nuestro poder y compartirlo con amor hacia nosotros y los que nos rodean. La Dra. Laura Ramos tiene 35 años de experiencia como terapeuta. Es docente y escritora. En …

Joyful sex for your long-term relationship

June 22nd, 2017


In this episode, Dr. Carmen Roman Interviews Dr. Maoli who passionately shares her years of knowledge and earned experience through her private …

¡Música medicinal para el alma!

June 15th, 2017


¡Poder sanarnos con la música es posible! y la clave es poner atención plena cuando escuchamos música y en general a los sonidos a nuestro alrededor. El maestro Enrique Pedroza Sat Prakash Singh nos ayuda a reflexionar …

Understanding and healing infidelity

June 14th, 2017


Unhealthy communication, busy schedules, or just the need to explore new horizons are some conditions that may explain why your partner is …

Uso saludable de la tecnologia

June 9th, 2017


El uso saludable de la tecnología se puede lograr.

La Dra. Carmen Román nos ayuda a reflexionar acerca del problema de la adición a los aparatos …

What your fears say about you?

June 7th, 2017


Fear is an emotion that every human being has felt. Physiological and normal reactions of fear include: increased heartbeat, sweaty hands, greater …

¿Tienes tristeza o depresión?

June 1st, 2017


La diferencia entre la tristeza normal y la depresión clínica a veces es cuestión de tiempo y falta de atención.

En este episodio la Dra. Carmen Román discute las diferencias entre tristeza y depresión dándonos consejos …

Gratitude message to our teen graduate!

June 1st, 2017


In this episode Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who …

How to choose a good therapist

May 28th, 2017


Doing the first phone call can be scary and overwhelming.

In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the …

Kundalini yoga para sanar nuestras emociones

May 22nd, 2017


Fomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga aumenta nuestra salud física y mental.

En este episodio la Dra. Carmen entrevista a la maestra …

Ending your emotional battles

May 17th, 2017


In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen’s Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a …

Consecuencias de nuestros pensamientos negativos

May 14th, 2017


En este episodio la Dra. Carmen Román nos ayuda a identificar los tipos de pensamientos negativos que usamos algunas veces de manera inconsciente.

Y nos ayuda a entender cuál es el impacto en nuestra salud mental.

Aquí …

Free your spirit!

May 10th, 2017


In this episode Dr. Carmen interviews Dr. D’vorah Grenn.

Dr. D’vorah served as a Chair and Executive Co Faculty in the Women and Spirituality Masters …

Secretos entre tu corazon y tu cartera

May 7th, 2017


Los secretos entre nuestro corazón y nuestras emociones se reflejan en la calidad de relaciones con nuestros seres queridos. Aprender las dinámicas que usas te puede evitar malestares en tu mente, tu cuerpo. . . y tu …

Dealing with negative emotions. Dr. Fabrice Nye

May 3rd, 2017


In today’s episode, Dr. Carmen interviews Dr. Fabrice Nye, a therapist from Silicon Valley. Dr. Fabrice uses an interesting mix of transpersonal …

Relaciones amorosas duraderas

April 26th, 2017


Esta relación amorosa que deseas conservar requiere dedicación y esfuerzo. Lo cual es más fácil cuando sabes los elementos que implican una comunicación clara y asertiva.

También la Dra. Carmen Román te da …

Cooking together

April 26th, 2017


Today’s topic is the super benefits of cooking as a couple. It’s very important to do when you are in a good place in your relationship. When you are happy and in harmony you want to create memories and you want to …

La Bienvenida al Podcast

April 24th, 2017


Carmen Román es una psicoterapeuta con 26 años de experiencia en México y 7 años en California. Carmen es conocida por su habilidad de crear un espacio seguro donde podrás explorar tus sentimientos más profundos y …

Welcome to the Podcast

April 24th, 2017


Carmen Roman is a psychotherapist with 26 years of experience working in both Mexico and 7+ years in California. She is known for her ability to create a safe place to help you to explore your deepest feelings and tap …

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