Hey Beautiful Humans, it’s time to STOP SACRIFICING FOR everyone else And PUT YOU First!

Are you feeling tired, stuck, or disconnected? Or maybe, you are just looking to be the best version of you.I’m Mary Wong and I’m Dr Tanya Wylde and this is EMBRACE YOU FIRST, a podcast to help you THRIVE and not just survive.

You’re gonna learn from our professional expertise and our juicy secrets that have helped thousands of men and women just like you. We’re going to teach you practical and doable strategies on health, relationships, and career.

Get ready to Embrace YOU, your HEALTH and your LIFE!