Embodied Living Yoga

26 Episodes

Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging…

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26: Pranayama and Breath of Fire

August 15th, 2018

This episode discusses Pranayama and what this practice has to do with our Words and Emotions. Breath is interesting because it is both automatic and conscious, therefore we have a tendency to ignore it. What are the …

25: Resilience

August 15th, 2018

Resilience is one of my favorite topics/experiences in the Yoga practice. This is a talk explaining what resilience is and how to build it in your own life. It ends with a meditation but be sure to stick around after as …

24: Sutra 1.14 from Patanjali's Yoga Sutras

August 10th, 2018

This episode of "From the Couch Friday" has less Shannon and straight up teaching. I break down Sutra 1.14 "The practice becomes firmly grounded when well attended to for a long time, without break, and with enthusiasm."…

23: Acceptance

August 8th, 2018

In this episode, I discuss acceptance, referring both to the yoga teachings and an excerpt on acceptance that is read in recovery circles. This reading aligns deeply with the yoga teachings and is something I love to rem…

22: The Power of Choice

August 6th, 2018

In Episode 22 the dharma talk is about feeling stuck and how the yoga practice can help us. The teachings continue to have us look within and from that, we see how many choices we actually have to process, experience, an…

21: Yoga and the Power to Heal

August 3rd, 2018

In Episode 21: "From the Couch Friday!" I discuss healing using the yoga practice, the 8 limbs of yoga, and our relationships. Yoga has been the consistent piece through my life transitions, one I am grateful for and her…

20: Control versus Flow

August 1st, 2018

In Episode 20, the dharma talk discusses the consequences of control and flow in your own inner experience during your practice. How do we move towards open breath, flowing movement, and a peaceful inner state? What does…

19: Deepening Your Intention

July 30th, 2018

In Episode 19 the dharma talk discusses how to move from Source and what that has to do with Intention. I go over the benefits and how to create a meaningful and personal Intention, discuss a theory I call "Hands and Fee…

18: Stop wasting time not being you!

July 27th, 2018

Allowing yourself to be you is the greatest gift you can give to the Universe. The journey is the point. All parts of you in this moment are complete within you, as you are. You may have anger, jealousy, impatience, etc…

17: Meditation, the Journey to you

July 25th, 2018

What is the point of the physical movement class? Is there something post-savasana we can be doing before we get up and off the mat? Yoga is FOR you. The yoga process is a journey to YOU. This is a meditation (however t…
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