Embodied Living Yoga

41 EpisodesProduced by Shannon Elliott (Malati)

Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging… read more

episodes iconEpisodes

41: Why I Love a Good Cry

October 12th, 2018

In Episode 41, From the Couch Fridays, I talk about the healing benefits of crying. Some of us really resist crying when it comes up. Based on Ayurveda and the law of like increases like and opposites balance us, I will …

40: Your Imperfection is the Perfection

October 10th, 2018

You Imprefection is the Perfection and in this episode I tell you why. Breaking it down from the book: 'Tantra The Supreme Understanding,' I share the words from a wise teacher. This teaching of "you are already perfect …

39: How to Live According to Your Own Nature

October 10th, 2018

In Episode 39 I pass on a teaching from Babaji Satyanarayanas Dasa from the Jiva Ashram in Vrindavan India. Its an in-depth discussion about the understanding that if you work according to your nature life will be easy. …

38: The Body is the Greatest Creation

October 3rd, 2018

"From the Couch Friday!" on a Wednesday. This share is on about when we get harsh on ourselves, our behaviors, our physical attributes, and we get in a rut of not feeling great about ourselves. I came across a great …

37: Say Good-bye to Your Practice!

October 2nd, 2018

In episode 37 I talk about our culture's tendency to always be practicing. When we are practicing we are thinking, and in thinking, we are not in …

36: Like Increases Like

September 28th, 2018

Today's talk goes over one of the laws of nature, like increases like. It explains why we crave the things we do, how to bring ourselves back in to balance as needed, and how to gain more awareness over what is really …

35: Svatantrya, the Power of Freedom!

September 27th, 2018

This episode goes over Svatantrya, one of my favorite concepts in Yoga. We have so much freedom in our ability to weave and shape our internal world. How do we connect to that power, begin to use it in a practical way, …

34: Ayurveda's Stages of Dis-ease

September 18th, 2018

In this episode, I go through one of my favorite Ayurvedic teachings on how doshas build in the body, how we can connect deeper to identifying our own imbalances, and how to take steps towards self-care and healing, if …

33: Being Okay in the Dark

September 14th, 2018

From the Couch Friday! In this episode, I talk about the dark and being okay with it. Why do we want to be okay in the dark? What is it about the unknown that scares us? How can we begin to change our relationship to …

32: The Yoga Lull

September 12th, 2018

in Episode 32 I talk about the Yoga Lull and how it happens to most of us at some point and it is ok. When going through it, it's asking yourself …
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