Emagrecer é outra coisa!

456 EpisodesProduced by Rafael FrataWebsite

Olá! Sou Nutricionista e Coach Comportamental obstinado por ajudar pessoas se libertarem da Escravidão de Dietas.Chega de "alimento que engorda ou emagrece"; existe na verdade, bom ou mau uso deles!Durante cada episódio que você ouvir, poderá contar com meu Comprometimento para te ajudar a entender … read more

Featured episodes

September 04, 2023

T2 Ep.176 - Não faça Déficit Calórico do jeito errado! Esse é o jeito certo.

O que te ensinam por aí sobre restrição calórica, bem provável que seja incompleto, o que faz você emagrecer no início mas logo estagnar.

Não estão de contando alguns detalhes cruciais para …

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