Elsie's Corner: Hope From Addiction

12 EpisodesProduced by Elsie AmataWebsite

Welcome to my podcast! Here I talk about me and my hubby's journey on recovering from addiction (drugs, pornography, SLA) while maintaining hope and optimism. I also have podcasts about healing from Relational Trauma (aka CPTSD) and how I healed from anxiety/depression, and abuse. I hope you'll join… read more

episodes iconAll Episodes

Relational Trauma Part Three: Obsessive Thoughts and Hypervigilance

August 20th, 2019

33:57

Continuing on with my series about healing from trauma caused by disclosure, I talk about obsessive thoughts and hypervigilance. Have a question or topic suggestion? Leave me voice message or email me. Your privacy will …

Relational Trauma Part Three: Numbing, Nightmares, and Isolation

August 1st, 2019

27:20

Continuing on with my series about healing from trauma caused by disclosure, I talk about numbing the pain, nightmares, and isolation. Have a …

The Three Circles - Help In Defining Sobriety

July 29th, 2019

18:48

Have you ever heard of The Three Circles? No? Neither had I until a decade ago. It's a tool that can help a person define their program of recovery. …

Relational Trauma Part Two: Avoidance (Audio corrected 8/1/19)

July 19th, 2019

29:03

Continuing on with the series on my experience with Relational Trauma. This episode focuses on avoidance. As usual, I ramble on and on and on and, well, you get the idea. I hope this will help you feel less alone if …

Relational Trauma Part One: Flashbacks

June 28th, 2019

31:30

June is PTSD Awareness Month. I'll be doing a series on my experience with Relational Trauma. This episode focuses on flashbacks. Be prepared to stay awhile. I get chatty.

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How Compassionate Are You...To Yourself?

May 30th, 2019

14:14

I bet you're compassionate to others but are you compassionate to yourself? My Easter dinner was ruined because I was judging myself too harshly. Don't let your Easter dinner get ruined too. 

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The Progression Of Addiction

May 10th, 2019

16:14

 What started as, “I need to get high so I can release some stress” or “I need to get high so I can avoid these feelings” has now become “I need to get high because I don’t know how to manage my stress or these emotions …

Emotional Sobriety? What the heck is that?

May 2nd, 2019

18:03

Have you ever heard of emotional sobriety? Neither did I until I began my journey into a healthy recovery. I'll share a bit about what I learned. If you have any questions, please let me know! (Please forgive the …

Boundaries....The Final Two Episodes!

April 19th, 2019

59:29

Need to know how to talk to your loved one about your boundaries? What happens if a boundary you created is crossed? This is the place to find out!

--- Send in a voice message: https://anchor.fm/elsie-amata/message

Boundaries...One of My Favorite Topics!

April 8th, 2019

39:23

Let's talk about emotional boundaries and having a voice!

And, if you want to stick around for more of my meandering thoughts on boundary agreements. This is a long and windy road!

--- Send in a voice message:

The Concept of Us & The Three Recoveries

March 15th, 2019

10:18

It's important to be able to stand on our own and work as a team too. For us, it also helped to have have three recoveries: mine, his, and then our relationship when I was ready. Was it easy? Heck no! But it was …

Introduction

March 8th, 2019

7:04

I'm the chick with no degree but lots of experience and optimism when it comes to the world of addiction. I'm also the chick with barking dogs, lots of pauses, and a ton of "um's" and "ah's" so kick back, relax, and …

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