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Elite Expert Insider

218 EpisodesProduced by Melanie Johnson Jenn FosterWebsite

Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special gues… read more

23:55

Get Fit Over Fifty | Debra Atkinson

Jenn Foster and Melanie Johnson speak with Debra Atkinson about the importance of knowing your body as you grow older. Debra Atkinson is a fitness professional, who spent years hearing client lament about getting older and their metabolism slowing. Not yet 50+ at the time, she encouraged them as best she could and stayed positive with them. As a fitness professional for many years, you could say she fit the stereotype of “exercising all day.” Then in her early 40s, Debra cut her physical activity teaching load by 6 hours a week! Talk about bad timing. Even though she wasn’t exercising nearly as much anymore, her job as a personal training director still had Debra actively moving around much of the day.

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