Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special gues… read more
Building Resilience | with Joan and Jeanie
What You'll Learn in this Episode:
Learn how to carry hope with you in your life, even in challenging times.
Discover the power of hope, despair, and forgiveness.
Learn how to focus on your strengths daily.
How to reframe your mindset:
Think about what you can do.
Focus on what is working in your life.
Remind yourself that you will survive and continue to smile.
Appreciating the little steps that you make.
Concentrate on your wins.
Remember all of the things you have to be grateful for.
Hope is that expectation that what can happen is meant to happen if you'll keep that notion of trying and carrying forward.
Learn how to polish your stone of resilience. Resilience is a practice that each of us can undertake and refine.