Melanie Johnson speaks with James Swanwick about how to have more energy and clarity in your business.
There are lights on our screens that we stare into at nighttime after the sun is long gone. Blue light is in your cell phone, TV screen, computer, bathroom and kitchen lights, alarm clock - almost everywhere. When we stare at these screens - as you may be doing now - it tricks our bodies into thinking it’s still daytime. This means we don’t produce as much melatonin. Which means we have trouble falling asleep, toss and turn in the night, and wake up feeling tired.
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