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Elite Expert Insider

218 EpisodesProduced by Melanie Johnson Jenn FosterWebsite

Elite Expert Insider podcast. Educate, inspire and motivate entrepreneurs, innovators and growth seekers. Hosts Melanie Johnson and Jenn Foster, owners of Elite Online Publishing, will bring you conversations from business, personal development to health and fitness. They will chat with special gues… read more

37:32

Three Tips to Get You In Shape For The New Year With Phil White

Jenn Foster and Melanie Johnson speak with Phil White about his Three amazing fitness tips for the new year. Learn how to get fit without going to the gym.

Phil White is the co-author of The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. He writes for HANAH, Momentous, XPT, TRX, Onnit, StrongFirst and other leaders in human performance, and donates storytelling to Intrinsic, which helps military veterans firefighters, police officers, and athletes overcome PTSD, TBIs, and concussions. In a previous life, Phil was nominated for a screenwriting Emmy.

Learn more at www.philwhitebooks.com

Instagram at @PhilWhiteBooks.

Intrinsic (helping veterans, first responders and athletes overcome trauma) http://www.intrinsicway.com

MobilityWOD/Kelly Starrett: www.mobilitywod.com

Art of Breath - www.powerspeedendurance.com

Andy Galpin - http://www.andygalpin.com/

Fergus Connolly - https://fergusconnolly.com/

59 Lessons Book

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