Jenn Foster and Melanie Johnson speak with Phil White about his Three amazing fitness tips for the new year. Learn how to get fit without going to the gym.
Phil White is the co-author of The 17 Hour Fast, Waterman 2.0, Unplugged, and Game Changer. He writes for HANAH, Momentous, XPT, TRX, Onnit, StrongFirst and other leaders in human performance, and donates storytelling to Intrinsic, which helps military veterans firefighters, police officers, and athletes overcome PTSD, TBIs, and concussions. In a previous life, Phil was nominated for a screenwriting Emmy.
Learn more at www.philwhitebooks.com
Instagram at @PhilWhiteBooks.
Intrinsic (helping veterans, first responders and athletes overcome trauma) http://www.intrinsicway.com
MobilityWOD/Kelly Starrett: www.mobilitywod.com
Art of Breath - www.powerspeedendurance.com
Andy Galpin - http://www.andygalpin.com/
Fergus Connolly - https://fergusconnolly.com/
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