Cover art for podcast Elevating Motherhood

Elevating Motherhood

130 EpisodesProduced by Lori Beth AuldridgeWebsite

A weekly podcast covering a variety of topics about modern motherhood including parenting, homeschool, health, pregnancy, birth, self-care, community, friendship, and more! Recorded on the island of Maui with your host Lori Beth Auldridge, M.A., M.F.A.

1:12:52

044. Leaky Pelvis: Understanding Our Postpartum Bodies, Why We Leak, & What We Can Do About It with Physical Therapist Angie Peters, MPT

No more guessing. We’re going to be proactive gather information to help our bodies and ourselves. We are worth it. I’m worth it. You’re worth it.

Physical Therapist Angie Peters is BACK! And we’re talking all things leakage after babies. Because…no more guessing. We’re going to learn more so we can strengthen our bodies and regain our sense of dignity around things that effect many moms like a leaking pelvis.

Angie’s Bio:

Angie is a physical therapist on the island of Maui who specializes in pelvic floor rehab. I used her services during & after two of my three pregnancies. She offered me loving support, guidance, & care during those sensitive times to help me figure out what was going on with my body and what I could do about it. Seeing her as a recovering mom opened my eyes to a whole world of resources that is available to postpartum moms!

Angie graduated with a masters degree from the University of Utah School of Physical Therapy in 2002. She has over 17 years of experience and continuing education in the outpatient orthopedic setting and has extensive post graduate work in the field of Women’s Health & Pelvic Rehabilitation through Herman and Wallace Pelvic Rehabilitation Institute. Angie shows great enthusiasm in education and improvement of pain-free function through a variety of clinic skills. She shares her free time with her husband and daughter. She also enjoys golfing, pickleball, and the great outdoors.

Angie serves our Maui community with a gentle and generous heart & I’m thrilled she is here to serve my listener community here at Elevating Motherhood as we dive deeper into the topic of leaky pelvis.

In This Episode, We Talk About:

Bladder leakage

Fecal leakage and smearing (yes, we go there)

Surprising contributors to leakage problems

What your poop is telling you

Constipation

How our diet contributes to or solves leakage problems

Proper toileting mechanics

What’s normal… what’s not

When to seek help from a physical therapist

Basic pelvic floor anatomy that all mamas should know

What’s going on in our bodies when they aren’t functioning quite right

How we can avoid wearing pads to protect against leaks

Ideas for strengthening the pelvic floor

The coconut wireless & Kegel exercises

Exercising & leakage

The role of core strength on pelvic strength

AND MORE!

Connect with Angie here: www.mauipelvicrehab.com

Please Visit Our Sponsors:

Primally Pure is one of my favorite companies! If you're looking for a new clean, safe, non-toxic deodorant that actually works, check out Primally Pure! Visit www.elevatingmotherhood.com/primallypure 

MUTU System is a medically recommended, online exercise program that is designed to support mothers postpartum. A it's not just for moms with new babies. I started using it 2.5 years after my 3rd baby to help with my hip pain and unresolved diastasis recti. Find out more at: www.elevatingmotherhood.com/mutu

Elevating Motherhood Links:

Website: www.elevatingmotherhood.com

Instagram: www.instagram.com/loribethauldridge

Facebook: www.facebook.com/elevatingmotherhood

iTunes: https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562

Blog: www.yayamamas.com

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Elevating Motherhood

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/cb7d818/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens