ELEVATE Your Marriage and Life with Trina Glines

17 Episodes

Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focus…

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17: Geoff Steurer, LMFT | Creating a Secure Bond

August 13th, 2018


Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson's research.

Every individual has their own attachment style which is influenced by their u…

16: Emotions are Contagious | Act Instead of React

August 6th, 2018


Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative emotions? It is totally possible - you can learn a fairly simple way to proc…

15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2

July 30th, 2018


I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open and is not meant for younger ears. Laura talks about that marriage i…

14: 14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1

July 23rd, 2018


I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candi…

13: Becoming a Whole Woman | Connecting to Your Sexual Being

July 16th, 2018


Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a…

12: Female Exec Bank VP | The Power in Being True to Yourself

July 9th, 2018


I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt sh…

11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2

July 2nd, 2018


Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have walked my own journey with connecting to my feminine side and have learn…

10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1

June 25th, 2018


We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead o…

9: Consistency | The #1 Challenge of Being Human

June 18th, 2018


If you have ever struggled with being consistent, don't worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, intenti…

8: Depression | Understanding Depression and Finding Hope

June 11th, 2018


Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is empowering! Our conversation concentrated on tools we can use to dea…

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