ELEVATE Your Marriage and Life with Trina Glines

32 EpisodesProduced by ELEVATE Your Marriage and Life with Trina Glines

Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we desire. Often we get stuck trying to discover what our part is and find ourselves focus… read more

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32: His Needs vs Her Needs | Men and Women Have Different Relationships With Their Needs

November 27th, 2018


Did you know that men and women have different relationships to their needs? Not understanding this can really cause some problems in a marriage!

Do you ever wonder how your man can fall asleep anytime - anywhere? …

31: S. Bruce Boettcher, MFT | Managing Anxiety Part 2

November 19th, 2018


I am a FIRM believer we are meant to enjoy this crazy thing called life. But being human means it opens us up to challenges that can prevent us from …

30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1

November 12th, 2018


My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us:

-What is …

29: Lisa Brown | The Benefits of Working on Your Part in Your Marriage

November 5th, 2018


Today I chat with Lisa Brown, a Taming Jane Academy graduate. The first time I met Lisa was when she logged into week one webinar. She is an amazing woman, wife and mom. She shares with us her process of choosing to …

28: Listening | Being a Good Listener is a Learned Skill

October 30th, 2018


We talk about good ways to communicate often but I feel like we don't give enough focus to listening. Being a good listener is not commonly a natural trait one has. We tend to be natural talkers, not listeners. So I …

27: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 2

October 23rd, 2018


This is a must listen to ladies! Jennifer continues our conversation and we spend this entire podcast talking about intimacy in marriage. Why it is important. Why women have the capability of having a deeper, greater …

26: Jennifer Finlayson-Fife, Ph.D | Being a Whole Woman Part 1

October 15th, 2018


In my quest to want to be a Whole Woman, I found that Dr. Jennifer Finlayson-Fife teachings really resonated with me. For the next two weeks, we have …

25: What Will Your Love Story Be? | Dedicated to Kay & Leon Glines

October 9th, 2018


This past week my sweet father-in-law was reunited with his sweet wife. She passed away a year ago. At a time like this many thoughts go through your …

24: Shaunti Feldhahn, Best Selling Author | For Women Only

October 1st, 2018


It was such a pleasure to interview Shaunti Feldhahn. I hope you will enjoy learning from her as much as I did! When I discovered her book For Women Only, I found a treasure. Every woman needs to read this book! Her …

23: Jeff Ford, MS, LMFT | The Soul of a Man Part 2

September 24th, 2018


This is part 2 of my interview with Jeff Ford, LMFT. He shares with us what some women do wrong that causes men to seek acceptance elsewhere. We discuss the natural DNA of a man and then Jeff dives into pornography and …

22: Jeff Ford, MS, LMFT | The Soul of a Man Part 1

September 17th, 2018


This interview with Jeff Ford changed me as a mom of 4 son's. It empowered me to be an advocate for my son's and my husband. Jeff talks to us about …

21: Good marriage? | Why You Should Keep Working On It!

September 10th, 2018


First, we should never wait for our marriage to start struggling before we start to work on it! And I don't believe we can afford to just wing it …

20: Joree Rose, LMFT | The Power of Mindfulness

September 3rd, 2018


I had the privilege to interview Joree Rose LMFT, mindful educator, author, and speaker about the power of mindfulness in our daily lives, …

19: Habitual Reactions | Our Reactions Become Habitual

August 27th, 2018


Today I discuss how our reactions are often habitual. Habits we have created from our Attachment Style and our Blueprints. But we do not have to be a victim of our habitual reactions. We can learn a better way!! YAY! …

18: Meet My Man | His Thoughts On the Intense Woman

August 20th, 2018


My husband Jeff has been my greatest supporter! He has been my guinea pig through this entire process, and still continues to be! As I went on my journey to discover more happiness in my life and marriage, I discovered …

17: Geoff Steurer, LMFT | Creating a Secure Bond

August 13th, 2018


Geoff Steurer is trained in EFT couples therapy. (Emotional Focused Therapy) This therapy is based on Dr. Sue Johnson's research.

Every individual has their own attachment style which is influenced by their …

16: Emotions are Contagious | Act Instead of React

August 6th, 2018


Has your spouse ever come home in a bad mood and all of a sudden now you are in a bad mood? Would you like to stop catching other's negative …

15: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P2

July 30th, 2018


I continue my conversation with Laura M. Brotherson LMFT, CST, on intimacy in marriage. I am so grateful for her work. Our conversation is very open …

14: 14: Laura M Brotherson | Sex-Vital For a Healthy Marriage:P1

July 23rd, 2018


I learned so much from interviewing Laura M. Brotherson LMFT, CST. I love her energy and determination to educate women about intimacy in marriage and the importance of embracing our sexual being. We have a very candid …

13: Becoming a Whole Woman | Connecting to Your Sexual Being

July 16th, 2018


Sexual intimacy is a big part of marriage, but very few of us are set up for success in this area. We often struggle to talk about the positive aspects of sex. Did you know that we all are sexual beings? This is not a …

12: Female Exec Bank VP | The Power in Being True to Yourself

July 9th, 2018


I was interested in Crystal's story when I heard as she worked her way up in the cooperate world, she started out thinking she needed to be someone other than her authentic self. Being in the banking world she felt she …

11: Denim Slade PhD, LMFT | Connecting to Our Femininity P:2

July 2nd, 2018


Why should women be connected to their feminine side? Dr. Slade talks to us about the importance of us being connected to our femininity. I have …

10: Denim Slade PhD, LMFT | Understanding Our Blueprints P:1

June 25th, 2018


We each have our individual blueprints. These are created from our upbringing and our social circumstances. Learning about your blueprints and discovering your attachment style allows you to change behaviors instead of …

9: Consistency | The #1 Challenge of Being Human

June 18th, 2018


If you have ever struggled with being consistent, don't worry you are human. Human nature is to be complacent. So you are fighting against your own DNA. Most of us have very good intentions, but unfortunately, …

8: Depression | Understanding Depression and Finding Hope

June 11th, 2018


Iuri Melo’s is an LCSW. I love his enthusiasm for life. Iuri shares, “Know Better, Do Better, Feel Better”, this follows my belief that knowledge is …

7: Love | Creating That In-Love Feeling

June 4th, 2018


Everyone can fall in-Love but staying in-love is created. I can't tell you how often I hear individuals say, "we just don't love each other anymore, we've fallen out of love." Or "I love my spouse but I am not in-love …

6: Dr John Schinnerer | Anger; Choose to Control It Instead of It Controlling You

May 28th, 2018


We all experience anger. Some might struggle more than others. There is a power that comes with knowledge. When we understand where something comes …

5: Men and Women | Two Different Species in the Human Race

May 21st, 2018


It is always joked about that men and women come from different planets and that we speak different languages, but I have never had anyone specifically tell me what my man's language is. We assume our spouse is a …

4: Todd Sylvester | Taming the Bully Inside Our Head

May 10th, 2018


Todd Sylvester has spent the last 25 years as a Personal Development Coach and Mentor. His journey is inspiring and touches every person who hears it. As a recovering addict, he now helps others to rid themselves of the …

3: The Intense Woman | Where Does She Come From?

May 10th, 2018


Through my journey, I discovered that many women lose themselves after marriage. We feel lost and wonder where our life went. The Intense Woman is a real being. Many women resonate with her. Will you?

2: My Story | Why I Do What I Do

May 10th, 2018


Sometimes life leads you on a new journey. I chose to take this journey NOT on my own but to bring as many women with me as I can. I hope you will join me!

1: Introduction | Elevate Your Marriage and Life

May 10th, 2018


Every marriage is perfectly “imperfect”. Two imperfect people coming together and creating awesome IMPERFECTNESS! As we choose to be intentional in our lives, focusing on OUR part, we will create the happiness we …

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