El Lunes Empiezo

19 EpisodesProduced by Gala RodríguezWebsite

Bienvenida al podcast "El lunes empiezo", el programa en el que hablamos de nutrición, autoconocimiento y salud para mujeres como tú, que quieren ser agentes de su propio bienestar, recuperar su energía y sentirse radiantes.Soy Gala Rodríguez, de soygala.com. Quédate conmigo y recibe inspiración, re… read more

Featured episodes

December 15, 2022

Ep.19: 5 Ideas para evitar la hecatombe en Navidad

Hoy os comparto algunas ideas para evitar tirar nuestros hábitos buenos y nuestra salud por la borda con la excusa de "enero empiezo".

Instaurar buenos hábitos es la parte más difícil, …

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