Einmal Burnout und zurück
Ich bin Christina und berichte in diesem Podcast über meinen Weg aus Burnout & Depression zurück in ein glückliches und erfülltes Leben.Hier findest Du Tipps zu den Themen Achtsamkeit, Selbstliebe sowie Persönlichkeitsentwicklung und ich helfe Dir dabei, besser mit Angst und Stress umzugehen. Ich bi… read more
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Tipps & Übungen für mehr Achtsamkeit im Alltag
Folge 29: In dieser Folge gebe ich dir sieben praktische Übungen für mehr Achtsamkeit an die Hand. So kannst du wirksam Stress, Angst und Burnout …
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