Effective Challenge - the podcast

10 EpisodesProduced by Effective ChallengeWebsite

Podcast with observations and ideas to improve performance and results to achieve change

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ECP 010 Train Smart - Live Better

July 23rd, 2019

45:09

Something a bit different in this cast - the first Effective Challenge in Conversation episode.  This is the first of what I hope will be a number of conversations with people from different settings.  The overriding …

ECP 009 Stuck in a State?

June 20th, 2019

26:09

In this episode I discuss my observations of the different states people can find themselves in as they look to make sustainable changes to their performance.  I draw on work by Swiss-American psychiatrist Elisabeth …

ECP 008 To Plan or Not to Plan?

June 6th, 2019

16:47

In this episode I discuss some of the benefits of building a 90 day plan to pursue a particular goal or project.  This is relevant to both …

ECP 007 Giving and receiving an apology

May 28th, 2019

17:33

Prompted by an incident at the 2019 Giro D'Italia, where two riders got themselves into an exchange of words that led to one giving an apology and …

ECP 006 Get it out of your head

May 15th, 2019

18:03

In this episode I discuss some of the challenges of trying to manage too many things inside your head and some options to consider to improve your performance in this area.  This includes getting better objectivity, …

ECP 005 Career In a rush or in a rut?

April 24th, 2019

26:16

In this week’s cast I discuss careers and what it means to get your own definition of a career and how to pursue it. 

Considering:

- The implications of being in a career rush or rut. 

- How to tackle overwhelm when …

ECP 004 Getting beyond SMART objectives

April 13th, 2019

11:23

Many organisation are setting up objectives for people to deliver. Of a standard approach is used for the wording of these objectives.  The SMART acronym is a common in example.  In this podcast I look at getting beyond …

ECP 003 PRIME for success

March 12th, 2018

10:45

The latest episode of the Effective Challenge podcast where the foundations of personal success are highlighted. To do this I use the PRIME model, where PRIME stands for Physical, Rest, Intake Mind and Energy.

In …

ECP 002 Expectation versus Reality

March 3rd, 2018

8:58

In this episode I look at an approach to improve the quality of our expectations versus the realty we might face.

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ECP 001 Kicking off the cast project

February 14th, 2018

14:02

Introduction to Effective Challenge podcast.

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