Ebb & Flow with Solomon Ezra

  On today's episode, my guest Jess Brassington and I talk about:

Links and Resources:

https://unprocessedjess.com

http://nakedtalkwithunprocessedjess.libsyn.com/

IG  @unprocessedjess

• Intro to Jess
• Primary foods
• We're meant to thrive and live abundantly 
• Wanting to share what you learn with others
• Her Intention behind wanting to help others
• Planting seeds 
• 3rd time hearing things … maybe I should listen and apply now
• Inspire women who lost themselves in motherhood or career
• Podcast to make a bigger impact, more intimate, easy to consume
• First episode is sex and sleep
• She has a series of episodes called "Love your Labia"
• Topics that people are struggling with but not talking about and approaching it with a holistic      approach
• Candid conversations 
• Removing toxins and chemicals was an initial step on the journey
• Living life less processed in all areas of life
• Take time for self 
• Stretching and breathing
• Passion test:

1. Is my day in aligned with      ___? (being a better steward of my time and money, spending time with      family)
2. Brings attention to something that we know we shouldn’t be doing, those things will come to mind, if      it's not aligned with her passion. Or it'll give affirmation that what she's doing is right

• Bed time routines - stretch  or foam roll
• What are three things I did today? 
• If there's something on her mind, she'll make herself write them down to get it out of her head
• Now is your life. Think about what you want      to do. What does success look like to you. How do you want to spend your day?
• Key advice: The things you're doing every day are going to build and will affect you. Show gratitude and      surround self with others who can support you.
• Go into relationships for the right reasons. Don’t rush things 
• Jess' Gift: Her voice