Ebb & Flow with Solomon Ezra

To contact Ady Burgida:

info@kavanaspa.com

7137038796

4003 Bellaire Blvd Houston

In this episode you'll learn about:

• Background 
• Kavana Spa for past 20 years
• Started massaging since she was 9
• Self-discovery through breath work 
• Hyperthyroidism - chemicals in your body that are making you feel anxious
• Breath work and meditation to manage symptoms 
• How powerful the mind is when it comes to bodily functions, moods, and motion
• Everything we feed our mind from the food we eat, the breaths we take, and the thoughts we have, all      of that enhances the way we feel emotionally, spiritually and how connected we feel to the world
• Story of how she discovered these practices
• Separation from what's going on inside self and the self
• Breath work to visualization 
• Re-educate sleep patterns
• Siddhartha book of Buddha 
• Health and wellness is available to all of us at our fingertips 
• So many solutions are within us and/or right in our backyards
• A painter's palette analogy for a healer's tools
• The fascia system 
• Craniosacral therapy works with the nervous system 
• Craniosacral therapy approach to massage 
• What happens in a CST session
• Lessons Ady has learned - be gentle, listen to one's own wisdom and voice, we're all on a journey, and to be kind
• Tools to develop listening to one's self. Be mindful when you feel something 
• Ady's gift of loving touch and allowing people to realize that they are perfect and wonderful within themselves.