Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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43: Find & Own Your Voice | Sahar Paz


Show Notes:

Sahar's Background

  • Cognitive behavior and emotional intelligence

Our brain needs pen on paper journaling

  • Streams of consciousness. When you're so aware and analytical, you got to get out of your head
  • Black and white bob -  think all or nothing

What Sahar means by one's voice

  • Our brain mapping happens 2x: when we're 7 and then again at 16
  • Listen to the voice that is most authentic to you
  • How to constructively listen to oneself
  • Feelings won't lie. Finding all the voices and understanding which one is yours; you'll feel it on a gut level.
  • What was happening to you in your first 7 years? Your teenage years? What was your identity? Is it true      to who you are today? Are there some patterns that need unlearning?


  1. What feelings are you wanting to feel?
  2. On your way to that feeling, what are you trying out? What do you think you 'should' be doing?
  • The feeling is the target and the activities are what make that feeling true for me

Meditation and Affirmations

  • The moment after affirmations and the positive side of negative emotions
    • Pay attention to what your voice is disagreeing 
    • Pessimism prepares you; Sadness shows you you poor love into details; Anger shows you how important something is to you
  • Process emotions, otherwise we get stuck
  • What is the purpose of this emotion?
  • Acceptance happens by acknowledging, seeing the positive side, repetition and compassion. It's not being a victim
  • Granular with goals and affirmations
  • "I will" to let brain know I am in action now
  • Don't get caught up in narrative of rebuttal

Listening - an act of self awareness.

  • self regulation - regulating what you're going to act on.
  • Named all the voices and decide what to do with them. Listening gives you a choice.
  • Sahar's morning preparation - breathing, smiling, grounding

Sahar's gift : What you say can impact the world

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